Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe

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The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL […]

Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe2021-09-21T15:13:41-08:00

Haven’t Changed Anything in Your Diet But Gaining Weight?

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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here’s why.

We both know that the whole “calories in, calories […]

Haven’t Changed Anything in Your Diet But Gaining Weight?2020-02-04T17:40:04-08:00