One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.
It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, that healthy body and mind are a priority for you, it’s amazing how those obstacles start to melt away:)
The trick is, to always have healthy ingredients at hand, so you can whip together some healthy ingredients and call it dinner! […]
Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I love using tahini (sesame seed butter) for salad dressings, because it adds a creamy satisfying texture that also helps create satiety due to the healthy fats it contains.
Sesame seeds are a nutritional power house, and you can add them to your diet by using tahini […]
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One of the biggest challenges my clients face is hearing me say, ‘let’s skip the dairy for a while, I think you might have a sensitivity or intolerance’.
Gulp.
It’s not easy, but if you have persistent digestive symptoms like bloating after meals and inconsistent bowel movements, you suffer from acne, or arthritis, you would most definitely benefit from giving up dairy for a while. I know there is a lot of emotional attachment […]
Hello My Dear Readers,
Creating simple and delicious recipes has been a passion of mine for as long as I can remember. I love the curiosity and awe that we experience as we taste a dish that has the perfect balance of flavour, texture and aroma.
So to welcome the Equinox, when day and night are in perfect balance, I invite you to join us for an evening of delicious food, […]
Hello My Dear Reader,
Last night I was having one of those panic moments when it was dinner time. No plan, hungry family and what seemed like an empty fridge.
Then a spark of creativity kicked in and I just went with it. And magic happened. It was simple, delicious and even my biggest critics (my two and four year old daughters) LOVED it!!
Here’s the thing. If you keep healthy and delicious ingredients handy, you can whip up something creative in no […]
Hey there health seeker,
For years, as a holistic health practitioner, I steered away from promoting any weight loss topics on my blog or my workshops. For one, I didn’t want to sound gimmicky, and secondly, there are so many weight loss programs on the market.
My number one goal with my clients has always been to […]
If you have ever taken on the challenge of doing a cleanse, whether it’s candida, liver, or simply a whole body cleanse, you will notice dairy being one of the big no no foods on the list of foods to avoid. This can be a tough one to […]
I was talking to my friend the other day and as usual our conversation quickly turned into a discussion about what to make for dinner. For the most part, I try to plan meals ahead. With two little kiddies and a busy schedule, meal planning becomes a survival tool. There are times, however, where the spontaneous-creative-fun-cook has to come out and whip up a delicious dinner that everyone will love, including my three year old very opinionated toddler. Any parent […]
Hey there!
So it’s that time of the year, here in Canada anyway.. The noses are dripping, we are sneezing away and coughing up a storm. If you have kids, you know how hard it can be to try to protect your little ones from all the bugs and viruses […]
