Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe
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The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL […]
Haven’t Changed Anything in Your Diet But Gaining Weight?
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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible?
Yes! You are NOT crazy!
And here’s why.
We both know that the whole “calories in, calories […]
Veggie Coconut Curry with Chicken
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Rainy day comfort food!
This is one of my faves to cook up any day of the week. It doesn’t take a lot of time and it’s so warming and comforting. It’s like a […]
Simple Beet + Salmon Salad with Dijon Vinaigrette
I’ll let you in on a little secret. I never spend more than 5 minutes making my lunch.
Why? Because I have figured out a way to always have […]
Easy Weeknight Moroccan Stew
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I feel like I need to share a hard truth with you, my sweet readers.
You see, the whole reason that I got into the food, nutrition, and health industry, was largely due […]
Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream
What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?
Enjoying flavours that compliment each other and make your taste buds happy is the best […]
How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe
Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give […]
10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe
One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.
It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, […]
Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing
Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I […]
Dairy Sensitivity vs Intolerance ~ What’s the Difference + Cream of Broccoli Soup (Dairy-free)
One of the biggest challenges my clients face is hearing me say, ‘let’s skip the dairy for a while, I think you might have a sensitivity or […]