Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream

What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?

Enjoying flavours that compliment each other and make your taste buds happy is the best […]

Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream2018-02-08T11:21:02+00:00

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe

two girls in the kitchen

Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give […]

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe2017-09-11T18:36:32+00:00

Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing

Romaine Lettuce Salad Boats

Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I […]

Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing2016-09-21T22:11:03+00:00

Dairy Sensitivity vs Intolerance ~ What’s the Difference + Cream of Broccoli Soup (Dairy-free)

One of the biggest challenges my clients face is hearing me say, ‘let’s skip the dairy for a while, I think you might have a sensitivity or […]

Dairy Sensitivity vs Intolerance ~ What’s the Difference + Cream of Broccoli Soup (Dairy-free)2017-10-27T09:21:24+00:00

Nourishing Dinner Bowl Recipe with Dairy Free Cashew Sour Cream

Last night I was having one of those panic moments when it was dinner time. No plan, hungry family and what seemed like an empty fridge.

Then a spark of creativity kicked in and I just […]

Nourishing Dinner Bowl Recipe with Dairy Free Cashew Sour Cream2019-01-25T14:08:19+00:00
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