How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe

two girls in the kitchen

Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give you some step by step instructions on how to actually make it happen! (That’s my intern Hannah, Mr. Organic Pineapple and I having a hoot in the kitchen)

Here’s How to Make Cooking More Fun

I know that sometimes I don’t find cooking to be all that […]

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe 2017-09-11T18:36:32+00:00

10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe

One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.

It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, that healthy body and mind are a priority for you, it’s amazing how those obstacles start to melt away:)

The trick is, to always have healthy ingredients at hand, so you can whip together some healthy ingredients and call it dinner! […]

10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe 2017-02-28T16:34:59+00:00

Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing

Romaine Lettuce Salad Boats

Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I love using tahini (sesame seed butter) for salad dressings, because it adds a creamy satisfying texture that also helps create satiety due to the healthy fats it contains.

Sesame seeds are a nutritional power house, and you can add them to your diet by using tahini […]

Print Recipe
Romaine Lettuce Salad Boats with Creamy Tahini Dressing
These salad boats are a fun way to incorporate delicious and satisfying vegetables into your diet. If you want to make these as side dishes, use 4-6 smaller Romaine leaves.
Romaine Lettuce Salad Boats
Course Main Dish
Prep Time 10
Cook Time 0
Passive Time 0
Servings
Ingredients
Main Ingredients:
Dressing
Course Main Dish
Prep Time 10
Cook Time 0
Passive Time 0
Servings
Ingredients
Main Ingredients:
Dressing
Romaine Lettuce Salad Boats
Instructions
Salad
  1. How to make: Wash and dry your Romaine lettuce, being careful not to tear them. Using a hand shredder or your food processor, shred cabbage and carrot. Cut bell pepper in half, remove pit and slice very thinly. Cut avocado in half, remove stone, and slice medium sized strips while still in the shell. Remove with soup spoon and place along the sides of the lettuce. Layer pepper, carrots, and cabbage in the lettuce boats, and top with sprouts.
Dressing
  1. To make the dressing, add all ingredients into a blender or mix in a bowl. (may need to add a bit more water to the dressing, depending on the oil content of your tahini). Drizzle dressing on to salad boats and enjoy!
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Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing 2016-09-21T22:11:03+00:00

Dairy Sensitivity vs Intolerance ~ What’s the Difference + Cream of Broccoli Soup (Dairy-free)

One of the biggest challenges my clients face is hearing me say, ‘let’s skip the dairy for a while, I think you might have a sensitivity or intolerance’.

Gulp.

It’s not easy, but if you have persistent digestive symptoms like bloating after meals and inconsistent bowel movements, you suffer from acne, or arthritis, you would most definitely benefit from giving up dairy for a while. I know there is a lot of emotional attachment […]

Dairy Sensitivity vs Intolerance ~ What’s the Difference + Cream of Broccoli Soup (Dairy-free) 2017-01-06T22:31:41+00:00

Event News: Equinox Long Table Dinner (White Rock, South Surrey)

Hello My Dear Readers,

Creating simple and delicious recipes has been a passion of mine for as long as I can remember. I love the curiosity and awe that we experience as we taste a dish that has the perfect balance of flavour, texture and aroma.

So to welcome the Equinox, when day and night are in perfect balance, I invite you to join us for an evening of delicious food, […]

Event News: Equinox Long Table Dinner (White Rock, South Surrey) 2016-09-01T08:22:52+00:00

Nourishing Dinner Bowl Recipe with Dairy Free Cashew Sour Cream

Hello My Dear Reader,

Last night I was having one of those panic moments when it was dinner time. No plan, hungry family and what seemed like an empty fridge.

Then a spark of creativity kicked in and I just went with it. And magic happened. It was simple, delicious and even my biggest critics (my two and four year old daughters) LOVED it!!

Here’s the thing. If you keep healthy and delicious ingredients handy, you can whip up something creative in no […]

Nourishing Dinner Bowl Recipe with Dairy Free Cashew Sour Cream 2016-09-01T04:10:28+00:00

Why Don’t Diets Work? The Non-Diet Weight Loss Philosophy + Spinach Salmon Soup with Coconut Milk Recipe

Creamy spinach salmon soup with coconut milk

Hey there health seeker,

For years, as a holistic health practitioner, I steered away from promoting any weight loss topics on my blog or my workshops. For one, I didn’t want to sound gimmicky, and secondly, there are so many weight loss programs on the market.

My number one goal with my clients has always been to […]

Why Don’t Diets Work? The Non-Diet Weight Loss Philosophy + Spinach Salmon Soup with Coconut Milk Recipe 2016-08-31T09:29:57+00:00

Dairy Free Alternatives + Raw Beet Ravioli Recipe with Macadamia Nut Cheese and Creamy Hemp Drizzle

Raw Beet Ravioli with Macadamia nut cheese and hemp drizzle

If you have ever taken on the challenge of doing a cleanse, whether it’s candida, liver, or simply a whole body cleanse, you will notice dairy being one of the big no no foods on the list of foods to avoid. This can be a tough one to […]

Dairy Free Alternatives + Raw Beet Ravioli Recipe with Macadamia Nut Cheese and Creamy Hemp Drizzle 2016-12-03T14:38:20+00:00

Roasted Sweet Potato and Cauliflower with Garam Masala ~ Side Dish

I was talking to my friend the other day and as usual our conversation quickly turned into a discussion about what to make for dinner. For the most part, I try to plan meals ahead. With two little kiddies and a busy schedule, meal planning becomes a survival tool. There are times, however, where the spontaneous-creative-fun-cook has to come out and whip up a delicious dinner that everyone will love, including my three year old very opinionated toddler. Any parent […]

Roasted Sweet Potato and Cauliflower with Garam Masala ~ Side Dish 2017-02-19T09:22:41+00:00