Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe

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The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL […]

Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe2021-09-21T15:13:41-08:00

Haven’t Changed Anything in Your Diet But Gaining Weight?

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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here’s why.

We both know that the whole “calories in, calories […]

Haven’t Changed Anything in Your Diet But Gaining Weight?2020-02-04T17:40:04-08:00

Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream

What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?

Enjoying flavours that compliment each other and make your taste buds happy is the best […]

Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream2018-02-08T11:21:02-08:00

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe

two girls in the kitchen

Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give […]

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe2017-09-11T18:36:32-08:00

10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe

One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.

It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, […]

10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe2019-04-03T16:25:59-08:00

Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing

Romaine Lettuce Salad Boats

Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I […]

Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing2016-09-21T22:11:03-08:00