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.When it’s hot hot hot, try this cooling, nourishing, and delicious iced tea!
In Traditional Chinese Medicine (TCM), fresh mint, goji berries, and raw honey are considered powerful ingredients for cooling the […]
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Women in their 30s to 50s are often in the thick of life’s busiest stages, balancing career, family, and social commitments. It’s no surprise that stress and anxiety are common challenges during this […]
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If you’re seeking a natural way to rejuvenate your skin and improve your overall well-being, allow me to introduce you to Mei Zen, a facial cosmetic acupuncture system rooted in Traditional Chinese Medicine. […]
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Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.
Migraines affect about 15% of adults, so they’re […]
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New Recipe Alert!
Let’s hold on to the sweetness of summer for a little longer, while we prepare our body for the upcoming new season!
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This salad is bursting with flavour & nutrients […]
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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s […]
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Your skin is just about to get a glowing makeover with our newest recipe!
If you love a quick & delicious on the go breakfast option that includes specific ingredients to protect & rejuvenate […]
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. Something BIG is here!It’s my absolute favourite time of year to rejuvenate your mind, body, and soul! A time of rebirth, freshness, and new opportunities. This is the […] |
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Spring is the season of new growth & rejuvenation – as nature turns green & plants start to bloom, it’s an opportunity for us all to reconnect with nature’s cycle!
In TCM, spring is […]
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Your physical appearance can tell you a lot about your internal health.
Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying […]
