Black Friday + Cyber Monday Specials

Get ready for some excitement my dear, as Black Friday savings are here!!

This only comes by once a year, and it will up your health in a major way.

3 Deals to Choose From:

AOK Nutrition Plan Membership – 30-50% savings 

AKA can I make your life so much easier?

Membership includes:

  • 10 meal plans (per season)
  • Organized shopping lists for each meal plan to save […]
Black Friday + Cyber Monday Specials 2017-11-24T12:00:17+00:00

The Epic 24 Hour Fall Detox

My Epic 24 Hour Detox That Yields Awesome Results

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox.

I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite.

The reality […]

The Epic 24 Hour Fall Detox 2017-11-13T16:26:35+00:00

Braised Red Cabbage with Apple

Annaliisa Kapp, Holistic Nutritionist

Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and it’s such a simple and delicious side dish for any meal. I’m modified the recipe to make it even more beneficial for your health with low glycemic coconut sugar and coconut oil for energy.

Cabbage belongs to the cruciferous family of veggies, which are great detoxifiers […]

Braised Red Cabbage with Apple 2017-11-05T11:59:17+00:00

Liver Loving Beet Latte

Annaliisa Detox Beet Latte

If you love frothy hot drinks as much as me, this beet latte is a must try.

I used beet powder (available in an health food store) and collagen because they are both important for helping the liver detoxify harmful toxins that come from daily exposure from food, air, water, and products we use on our skin and in our homes.

Our bodies are equipped with detoxification mechanisms, but when these […]

Liver Loving Beet Latte 2017-10-31T13:19:47+00:00

Are Toxins to Blame for Your Low Energy Levels?


3 Sneaky Ways Toxins Can Deplete Our Energy Levels

By now, most of us are aware of the fact that we live in a world full of toxins . From the pesticides and heavy metals in our food to the chemicals in our household products, they are everywhere. In fact, according to a report by the Globe and Mail, there were more than 100 harmful toxins detected in the […]

Are Toxins to Blame for Your Low Energy Levels? 2017-10-31T11:05:02+00:00

Vibrant Woman Smoothie Bowl

detox energy smoothie bowl

I call this smoothie bowl the Vibrant Woman because I believe that’s how every woman should feel. And I added some ingredients that will make you FEEL more energized and alive.

We often feel sluggish and bogged down due to stress, poor sleep and processed foods. When we feel tired and overwhelmed, we continue in this cycle of not sleeping well and searching for stimulants like sugar and caffeine to […]

Vibrant Woman Smoothie Bowl 2017-10-30T14:17:19+00:00

Can Everyday Toxins Lead to Depression?

Are toxins contributing to your depression?

Depression affects 1 out of every 5 women and 1 out of every 10 men. Statistically, this is staggering! For many, depression can become a major obstacle in daily living, negatively impacting family life, work, relationships, and self worth.

The question we find ourselves asking is; “Why are so many people depressed?”. There is usually no one single cause for depression, but rather […]

Can Everyday Toxins Lead to Depression? 2017-10-17T12:40:29+00:00

5 Natural Ways to Get Rid of Bloating

get rid of bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”


Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come […]

5 Natural Ways to Get Rid of Bloating 2017-10-07T08:54:35+00:00

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe

two girls in the kitchen

Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give you some step by step instructions on how to actually make it happen! (That’s my intern Hannah, Mr. Organic Pineapple and I having a hoot in the kitchen)

Here’s How to Make Cooking More Fun

I know that sometimes I don’t find cooking to be all that […]

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe 2017-09-11T18:36:32+00:00

New Seasonal Meal Plan Membership for Fall

The last long week of summer has officially arrived and as much as I LOVE summer, I actually miss feeling organized and having more routine in my life. How about you?

I’m so excited to announce the launch of our Fall Season Membership and cannot wait to share all the goodness with you!

The benefits of the program are:

  • Saves you time and money with ready planned meal plans and focused shopping lists
  • […]

New Seasonal Meal Plan Membership for Fall 2017-09-03T07:40:45+00:00


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