5 Natural Ways to Get Rid of Bloating

get rid of bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

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Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come […]

5 Natural Ways to Get Rid of Bloating 2017-10-07T08:54:35+00:00

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe

two girls in the kitchen

Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give you some step by step instructions on how to actually make it happen! (That’s my intern Hannah, Mr. Organic Pineapple and I having a hoot in the kitchen)

Here’s How to Make Cooking More Fun

I know that sometimes I don’t find cooking to be all that […]

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe 2017-09-11T18:36:32+00:00

New Seasonal Meal Plan Membership for Fall

The last long week of summer has officially arrived and as much as I LOVE summer, I actually miss feeling organized and having more routine in my life. How about you?

I’m so excited to announce the launch of our Fall Season Membership and cannot wait to share all the goodness with you!

The benefits of the program are:

  • Saves you time and money with ready planned meal plans and focused shopping lists
  • […]

New Seasonal Meal Plan Membership for Fall 2017-09-03T07:40:45+00:00

Why Your Waist Circumference Matters 100x More Than What You Weigh

 

You totally want to ditch your scale, don’t you?

You may have this weird kind of relationship with your “weight”.

I mean, it doesn’t define you (obviously).

What you weigh can matter but only to a certain extent.

Let’s look at your waist circumference (well…you look at yours and I’ll look at mine).

Waist Circumference (AKA “Belly Fat”):

Do you remember the fruity body shape descriptions being like an “apple” or a “pear”?  The apple is kinda round […]

Why Your Waist Circumference Matters 100x More Than What You Weigh 2017-09-03T07:19:32+00:00

Blueberry Bliss Nice Cream + Benefits of Blueberries

 

You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet?

‘Nice cream’, which is vegan ice cream (dairy free), is pretty much a staple in my household during the warmer months.

They are a great antioxidant and nutrient rich alternative to sugar laden and dairy filled store bought ice creams. There are, of course, dairy alternative ice creams available at the store, but they are usually filled with […]

Print Recipe
Blueberry Bliss Nice Cream
Perfect for an afternoon snack or after dinner sweet fix!
Course Dessert
Prep Time 5 minutes
Servings
Ingredients
Course Dessert
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Add milk in the blender first, then all the rest of the ingredients.
  2. Start with the blender speed at the lowest, and use your tamper to press the ingredients into the blades for about 30-60 seconds, slowly increasing speed.
  3. When the nice cream is moving through the blades easily, turn the speed to high for 5-7 seconds. Serve immediately.
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Blueberry Bliss Nice Cream + Benefits of Blueberries 2017-08-01T15:44:04+00:00

Case Study: From Pain and Fatigue to Healthy and Happy

holistic nutrition

 

I’m not the type of health professional to take before and after pictures. And I don’t really measure success with just a scale.

I have never actually asked anyone I work with to count calories. I think it’s a waste of time and it sucks the fun out of healthy eating.

Real change takes time and […]

Case Study: From Pain and Fatigue to Healthy and Happy 2017-08-15T12:37:51+00:00

What’s the real deal with coconut oil? Is it good or is it bad for you?

coconut oil good or bad

 

The coconut oil controversy has once again come up in recent news, and has probably left many of you asking these very questions.

Coconut oil contains mostly saturated fat, and we’re told that saturated fat is bad…. It’s linked to cardiovascular disease, and thus increases the risk of heart attack and stroke…right?

The answer is not so simple.  Fat, including saturated fat, […]

What’s the real deal with coconut oil? Is it good or is it bad for you? 2017-07-03T11:48:25+00:00