Braised Red Cabbage with Apple

Annaliisa Kapp, Holistic Nutritionist

Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and it’s such a simple and delicious side dish for any meal. I’m modified the recipe to make it even more beneficial for your health with low glycemic coconut sugar and coconut oil for energy.

Cabbage belongs to the cruciferous family of veggies, which are great detoxifiers […]

Braised Red Cabbage with Apple 2017-11-05T11:59:17+00:00

Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds

A member of the Brassica family, brussels sprouts resemble tiny cabbages. So sweet. In season from September until March, these are perfect to kick off some healthy habits for fall! They can be eaten as an appetizer, side dish or added to main meals, such as a stir-fry.

Crucefirous vegetables, like brussels sprouts, are the ‘it’ superfoods when it comes to healthy hormones as they help to remove harmful xeno-estrogens from the body. […]

Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds 2017-10-25T16:31:06+00:00

Superfood of the Month: Kale + Recipe

It’s no secret that kale is a superstar when it comes to keeping your body healthy and glowing from the inside out. This chlorophyll rich dark leafy green has so many benefits (most are listed below) and is readily available almost year-round in British Columbia. What’s more, it’s one of the most easiest vegetable to grow in your garden. If I can do it, anyone can..

When I first started playing with kale in the kitchen I wasn’t a fan. I […]

Superfood of the Month: Kale + Recipe 2016-12-01T13:58:32+00:00

Recipe: Shaved Brussels Sprouts with Cranberries and Brazil Nuts

Hello My Dear Readers,

It’s Thanksgiving weekend in Canada, and I’m feeling very grateful for you!! I absolutely adore sharing my recipes with you, so thank you for stopping by and checking them out:)

Below is a recipe I have shared with family and friends during the holidays  and it’s been a big hit every time. Even with Brussels sprout haters:)

Wishing all my Canadian friends a beautiful long weekend filled with joy and lots of delicious food!

Recipe: Shaved Brussels Sprouts with Cranberries and Brazil Nuts 2016-09-01T08:29:46+00:00

Health Benefits of Cauliflower + Cauliflower Rice Recipe

Cauliflower rice with dill and garlic

This has become one of my favourite side dishes lately. I feel like cauliflower sometimes gets looked over, and her cousin broccoli gets all the glory. Maybe because it’s green? Yes, broccoli does have that nice green colour, which indicates it’s chlorophyll content, but cauliflower still has so much to offer in the nutrition department! It’s a […]

Health Benefits of Cauliflower + Cauliflower Rice Recipe 2016-08-31T08:47:20+00:00

Roasted Sweet Potato and Cauliflower with Garam Masala ~ Side Dish

I was talking to my friend the other day and as usual our conversation quickly turned into a discussion about what to make for dinner. For the most part, I try to plan meals ahead. With two little kiddies and a busy schedule, meal planning becomes a survival tool. There are times, however, where the spontaneous-creative-fun-cook has to come out and whip up a delicious dinner that everyone will love, including my three year old very opinionated toddler. Any parent […]

Roasted Sweet Potato and Cauliflower with Garam Masala ~ Side Dish 2017-02-19T09:22:41+00:00

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