How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!!

Its causes are absolutely everywhere. Would you agree?

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return […]

How to Naturally Lower Stress Hormone (Cortisol)2018-11-29T12:20:47-08:00

What are Prebiotics and Why You Need Them

Prebiotics 101

“Pre”biotics?

Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.

Our gut microbes are alive, and they need to eat too. Their favourite foods […]

What are Prebiotics and Why You Need Them2018-03-05T11:58:41-08:00
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