My Top Healthy Holiday Tips to Prevent Fatigue and Weight Gain!

Hello My Dear Readers!

‘Tis the season of indulgence. I have to admit, I’m starting to feel a little run down from all the holiday food already and we are only half way through!! I’m finding my energy levels aren’t as high as normal, I’m not sleeping as well, and I’m starting to feel the bloat!! EEEK!! Time to take action!!
Below you will find 3 Action Steps you can implement […]

Frozen Summer Treats ~ With Benefits!

Frozen Healthy Summer Treats with Benefits

Hey there health seeker!

Want to get your kids eating? Just freeze it! I swear, I can feed my kids (1.5 & 3) just about anything simply by making them into frozen treats. I love playing around with different fruits and veggies, and even mixing in things like herbs and spices with specific health benefits that I have […]

Featured Chef Recipe: Raw Lemon Blueberry Coulis Cake by Cafe Tao

Tucked away in an office complex in North Vancouver is a little gem called Café by Tao. The restaurant has a cozy and comfortable atmosphere and you can enjoy dining al fresco while catching some vitamin D on warm sunny days. The menu features all organic raw vegan cuisine with many green juices, smoothies, a salad bar, soups, crepes and raw favourites such as lasagna. You can […]