Energizing Low Sugar Date + Coconut Bites

Satisfy your sweet craving, without the crash!

Today I’m sharing my beautiful Mama’s recipe with you! She is the baker in the family and other the years she has really adopted a healthified way of channeling her love of sweets.

She makes these little bites 3-4 times a month and they are an absolute favourite around here.

The only sweetener in the recipe is medjool dates – which are a great alternative to refined white or brown sugar.

Dates contain:

  • Almost 2 gr of […]
Energizing Low Sugar Date + Coconut Bites 2017-12-17T15:56:53+00:00

Elevated Brownie Batter Protein Balls

There is nothing wrong with indulging in something delicious every once in a while. Even if you are trying to lose weight or fix your hormones or energy or whatever you are working on.

The moment you start to bring the words never, always, can’t, not allowed, and so on into your nutrition plan vocabulary, is the moment you start to create a negative relationship with food, yourself and the concept of healthy eating.

Complete restriction over a long period = feeling […]

Elevated Brownie Batter Protein Balls 2017-12-12T18:04:44+00:00

Peach and Cardamom Cupcakes + My Birthday Wish for You

 

Today is my birthday! So thanks for stopping by.

I’m feeling so blessed and grateful that I get to do what I love for living. Living and teaching people how to transition into a healthier lifestyle stems from a mission to help people connect with their natural state of wellness.

My own transformation started in my early 20’s, when I battled with depression throughout university. It’s something that runs in my family, and having […]

Peach and Cardamom Cupcakes + My Birthday Wish for You 2017-08-17T20:51:47+00:00

Blueberry Bliss Nice Cream + Benefits of Blueberries

 

You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet?

‘Nice cream’, which is vegan ice cream (dairy free), is pretty much a staple in my household during the warmer months.

They are a great antioxidant and nutrient rich alternative to sugar laden and dairy filled store bought ice creams. There are, of course, dairy alternative ice creams available at the store, but they are usually filled with […]

Blueberry Bliss Nice Cream + Benefits of Blueberries 2017-08-01T15:44:04+00:00

Pineapple Mint Mojito Popsicles

pineapple mint mojito popsicles

 

Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that you are protecting your body from all the extra fun you’re having, it’s important to get your daily dose of phytonutrients and antioxidants from your food.

You see, all the extra sunshine, food, and alcohol, can add to your free radical damage load.

What does that mean? […]

Pineapple Mint Mojito Popsicles 2017-06-21T14:24:44+00:00

My Top Healthy Holiday Tips to Prevent Fatigue and Weight Gain!

Hello My Dear Readers!

‘Tis the season of indulgence. I have to admit, I’m starting to feel a little run down from all the holiday food already and we are only half way through!! I’m finding my energy levels aren’t as high as normal, I’m not sleeping as well, and I’m starting to feel the bloat!! EEEK!! Time to take action!!
Below you will find 3 Action Steps you can implement […]

My Top Healthy Holiday Tips to Prevent Fatigue and Weight Gain! 2016-09-01T08:48:35+00:00

Frozen Summer Treats ~ With Benefits!

Frozen Healthy Summer Treats with Benefits

Hey there health seeker!

Want to get your kids eating? Just freeze it! I swear, I can feed my kids (1.5 & 3) just about anything simply by making them into frozen treats. I love playing around with different fruits and veggies, and even mixing in things like herbs and spices with specific health benefits that I have […]

Frozen Summer Treats ~ With Benefits! 2016-09-01T02:35:30+00:00

Everyone Deserves to Be Healthy, Everyone Deserves a Really Good Cookie (+ Recipe for Quinoa Coconut Chocolate Chip Cookies)

coconut quinoa chocolate chip cookies gluten-free

Hey there health seeker,

Lately, I have been all riled up about the misconception of what the true meaning of health actually is. It breaks my heart a little each time when people put off being healthy simply because they fear the restrictions and commitment that they think it takes to stay healthy. While it’s true that it […]

Everyone Deserves to Be Healthy, Everyone Deserves a Really Good Cookie (+ Recipe for Quinoa Coconut Chocolate Chip Cookies) 2016-09-01T01:58:42+00:00

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