Blueberry Bliss Nice Cream + Benefits of Blueberries

 

You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet?

‘Nice cream’, which is vegan ice cream (dairy free), is pretty much a staple in my household during the warmer months.

They are a great antioxidant and nutrient rich alternative to sugar laden and dairy filled store bought ice creams. There are, of course, dairy alternative ice creams available at the store, but they are usually filled with […]

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Blueberry Bliss Nice Cream
Perfect for an afternoon snack or after dinner sweet fix!
Course Dessert
Prep Time 5 minutes
Servings
Ingredients
Course Dessert
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Add milk in the blender first, then all the rest of the ingredients.
  2. Start with the blender speed at the lowest, and use your tamper to press the ingredients into the blades for about 30-60 seconds, slowly increasing speed.
  3. When the nice cream is moving through the blades easily, turn the speed to high for 5-7 seconds. Serve immediately.
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Pineapple Mint Mojito Popsicles

pineapple mint mojito popsicles

 

Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that you are protecting your body from all the extra fun you’re having, it’s important to get your daily dose of phytonutrients and antioxidants from your food.

You see, all the extra sunshine, food, and alcohol, can add to your free radical damage load.

What does that mean? […]

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Pineapple Mint Mojito Popsicles
So delicious and refreshing. Kids love them too!
Course Dessert
Prep Time 10
Passive Time 4-6 hours
Servings
Ingredients
Pineapple Layer
Green Layer
Course Dessert
Prep Time 10
Passive Time 4-6 hours
Servings
Ingredients
Pineapple Layer
Green Layer
Instructions
  1. First make your yellow layer by combining all ingredients in your blender and blending until smooth. Pour your mixture into Popsicle molds and stick them in the freezer for 20 minutes.
  2. Make your second layer by combining greens+ vegan O superfood with coconut milk and banana. Pour on top of the yellow layer and stick your Popsicle sticks in.
  3. Freeze for a minimum of 4-6 hours - depending on the size of your molds. Enjoy!
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My Top Healthy Holiday Tips to Prevent Fatigue and Weight Gain!

Hello My Dear Readers!

‘Tis the season of indulgence. I have to admit, I’m starting to feel a little run down from all the holiday food already and we are only half way through!! I’m finding my energy levels aren’t as high as normal, I’m not sleeping as well, and I’m starting to feel the bloat!! EEEK!! Time to take action!!
Below you will find 3 Action Steps you can implement […]

Frozen Summer Treats ~ With Benefits!

Frozen Healthy Summer Treats with Benefits

Hey there health seeker!

Want to get your kids eating? Just freeze it! I swear, I can feed my kids (1.5 & 3) just about anything simply by making them into frozen treats. I love playing around with different fruits and veggies, and even mixing in things like herbs and spices with specific health benefits that I have […]

Featured Chef Recipe: Raw Lemon Blueberry Coulis Cake by Cafe Tao

Tucked away in an office complex in North Vancouver is a little gem called Café by Tao. The restaurant has a cozy and comfortable atmosphere and you can enjoy dining al fresco while catching some vitamin D on warm sunny days. The menu features all organic raw vegan cuisine with many green juices, smoothies, a salad bar, soups, crepes and raw favourites such as lasagna. You can […]