Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that you are protecting your body from all the extra fun you’re having, it’s important to get your daily dose of phytonutrients and antioxidants from your food.
You see, all the extra sunshine, food, and alcohol, can add to your free radical damage load.
What does that mean? […]