Have you tried watermelon pizza yet? So refreshing, filled with natural sweetness, and loaded with dis-ease fighting antioxidants!
Today is my birthday! So thanks for stopping by.
I’m feeling so blessed and grateful that I get to do what I love for living. Living and teaching people how to transition into a healthier lifestyle stems from a mission to help people connect with their natural state of wellness.
My own transformation started in my early 20’s, when I battled with depression throughout university. It’s something that runs in my family, and having […]
You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet?
‘Nice cream’, which is vegan ice cream (dairy free), is pretty much a staple in my household during the warmer months.
They are a great antioxidant and nutrient rich alternative to sugar laden and dairy filled store bought ice creams. There are, of course, dairy alternative ice creams available at the store, but they are usually filled with […]
Dessert that is blood sugar friendly. YUP! Try out my Apple Cinnamon Yogurt Parfait.
Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that you are protecting your body from all the extra fun you’re having, it’s important to get your daily dose of phytonutrients and antioxidants from your food.
You see, all the extra sunshine, food, and alcohol, can add to your free radical damage load.
What does that mean? […]
Hello My Dear Readers!
‘Tis the season of indulgence. I have to admit, I’m starting to feel a little run down from all the holiday food already and we are only half way through!! I’m finding my energy levels aren’t as high as normal, I’m not sleeping as well, and I’m starting to feel the bloat!! EEEK!! Time to take action!!
Below you will find 3 Action Steps you can implement […]
Hey there health seeker!
Want to get your kids eating? Just freeze it! I swear, I can feed my kids (1.5 & 3) just about anything simply by making them into frozen treats. I love playing around with different fruits and veggies, and even mixing in things like herbs and spices with specific health benefits that I have […]
Everyone Deserves to Be Healthy, Everyone Deserves a Really Good Cookie (+ Recipe for Quinoa Coconut Chocolate Chip Cookies)
Hey there health seeker,
Lately, I have been all riled up about the misconception of what the true meaning of health actually is. It breaks my heart a little each time when people put off being healthy simply because they fear the restrictions and commitment that they think it takes to stay healthy. While it’s true that it […]