About Annalisa Kapp

Hi! I'm the Certified Holistic Nutritionist and Recipe Developer behind Annaliisa's Organic Kitchen. I help individuals who need healthy eating to be less complicated, more fun and easy to implement. Join the community, we make healthy eating simple and delicious!

Why Your Waist Circumference Matters 100x More Than What You Weigh


You totally want to ditch your scale, don’t you?

You may have this weird kind of relationship with your “weight”.

I mean, it doesn’t define you (obviously).

What you weigh can matter but only to a certain extent.

Let’s look at your waist circumference (well…you look at yours and I’ll look at mine).

Waist Circumference (AKA “Belly Fat”):

Do you remember the fruity body shape descriptions being like an “apple” or a “pear”?  The apple is kinda round […]

Blueberry Bliss Nice Cream + Benefits of Blueberries


You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet?

‘Nice cream’, which is vegan ice cream (dairy free), is pretty much a staple in my household during the warmer months.

They are a great antioxidant and nutrient rich alternative to sugar laden and dairy filled store bought ice creams. There are, of course, dairy alternative ice creams available at the store, but they are usually filled with […]

Print Recipe
Blueberry Bliss Nice Cream
Perfect for an afternoon snack or after dinner sweet fix!
Course Dessert
Prep Time 5 minutes
Course Dessert
Prep Time 5 minutes
  1. Add milk in the blender first, then all the rest of the ingredients.
  2. Start with the blender speed at the lowest, and use your tamper to press the ingredients into the blades for about 30-60 seconds, slowly increasing speed.
  3. When the nice cream is moving through the blades easily, turn the speed to high for 5-7 seconds. Serve immediately.
Share this Recipe

Case Study: From Pain and Fatigue to Healthy and Happy

holistic nutrition


I’m not the type of health professional to take before and after pictures. And I don’t really measure success with just a scale.

I have never actually asked anyone I work with to count calories. I think it’s a waste of time and it sucks the fun out of healthy eating.

Real change takes time and […]

What’s the real deal with coconut oil? Is it good or is it bad for you?

coconut oil good or bad


The coconut oil controversy has once again come up in recent news, and has probably left many of you asking these very questions.

Coconut oil contains mostly saturated fat, and we’re told that saturated fat is bad…. It’s linked to cardiovascular disease, and thus increases the risk of heart attack and stroke…right?

The answer is not so simple.  Fat, including saturated fat, […]

Easy Healthy Appetizer + Shrub Sangria Recipes!

Summer is so full of fun celebrations, trips and family time! And just because you want to live a healthy lifestyle, doesn’t mean that you should miss out.

Today I’m sharing a few of my go-to recipes for parties, that are healthy, fun, simple to make, and taste DELICIOUS!!

(find all the recipes below)


Watermelon + Lime Slushie

Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)