Beet + Avocado Caprese Salad
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What’s more beautiful and bursting with flavour than a summer salad with fresh local ingredients? You are going to want to use a really high quality olive oil and balsamic for this recipe to marry […]
Granola + Yogurt Cups for a Healthy Brunch
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If you’re looking for a fun and easy brunch idea, try out these super pretty and delicious granola & yogurt cups!
I made them for a recent birthday party, and they came out delish. […]
How to Stay on Track During the Summer + Sparkling Cocktail Recipe
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Enjoy yourself.
Do NOT plan on going on a super strict ‘diet’ in July or August, especially if you have holidays planned– this just feeds into the eliminate then binge or the ‘all or […]
Raspberry Breakfast Parfait with Hemp Cream
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You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]
5 Ways to Enhance Your Physical Energy
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We all know how important exercise is for our health, but how do we create more energy, stamina, and endurance for movement?
By moving our body consistently, we can see […]
Chicken Coconut Curry with Sweet Potato Noodles
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If there is a dish that can help you amp up your nutrition with powerful nutrients, it’s curry!
There are many ways to make a curry, but with this recipe, I kept it simple […]
Nourishing Oat + Thyme Crackers with Mushroom Power
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We love our crackers around here. Done right, they can be delicious crunchy healthy snack alternatives to deep fried foods that tax your energy!
Crackers are actually really simple to make and it doesn’t […]
Top Toxins Contributing to Estrogen Imbalance
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Now that I’ve hit the big 40, I’m becoming much more aware of my hormonal health.
Once you start to experience the shift that comes with perimenopause, it really becomes clear just how much […]
Top Medicinal Mushrooms for Hormonal Health
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Top Medicinal Mushrooms for Hormonal Health
Medicinal mushrooms can be so appealing, but often confusing. There are so many, and each come with their own set of benefits. So how do you choose one […]
How to Save Money on Your Groceries
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As the price of food rises, it’s an opportunity to adapt and learn, so the impact on our daily life is minimal.
I’ve done some research into various ways we can save on our […]