About Annalisa Kapp

Hi! I'm the Certified Holistic Nutritionist and Recipe Developer behind Annaliisa's Organic Kitchen. I help individuals who need healthy eating to be less complicated, more fun and easy to implement. Join the community, we make healthy eating simple and delicious!

Watermelon + Lime Slushie

Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)

Pineapple Mint Mojito Popsicles

pineapple mint mojito popsicles

 

Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that you are protecting your body from all the extra fun you’re having, it’s important to get your daily dose of phytonutrients and antioxidants from your food.

You see, all the extra sunshine, food, and alcohol, can add to your free radical damage load.

What does that mean? […]

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Pineapple Mint Mojito Popsicles
So delicious and refreshing. Kids love them too!
Course Dessert
Prep Time 10
Passive Time 4-6 hours
Servings
Ingredients
Pineapple Layer
Green Layer
Course Dessert
Prep Time 10
Passive Time 4-6 hours
Servings
Ingredients
Pineapple Layer
Green Layer
Instructions
  1. First make your yellow layer by combining all ingredients in your blender and blending until smooth. Pour your mixture into Popsicle molds and stick them in the freezer for 20 minutes.
  2. Make your second layer by combining greens+ vegan O superfood with coconut milk and banana. Pour on top of the yellow layer and stick your Popsicle sticks in.
  3. Freeze for a minimum of 4-6 hours - depending on the size of your molds. Enjoy!
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Can My Symptoms Actually Be a Food Intolerance or Sensitivity?

Food intolerances or “sensitivities” can affect you in so many ways.

And they’re a lot more common than most people think.

I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.

What I’m talking about, is an intolerance, meaning you do not […]

Summer Cilantro and Sunflower Seed Picnic Dip

cilantro dip

Picnics make me so happy:) I love eating outside, connected to nature. Where all our healing and delicious food comes from.

One of my favourites to bring along is a super versatile pesto style dip. It’s quick to whip up, the combinations are endless, and you […]

Best Natural Ways to Flavour Water

Raspberry Mint Water

We all know that we should be drinking more water, that’s a given. It will help to flush out daily toxins and water is used in all of your bodily processes. During cleansing or exercising, we need to make sure we are drinking extra water to support the body.

What happens when our bodies don’t have adequate amounts of water?

  • Our energy levels drop (A mere 5% drop in water levels […]

Energizing Iced Mocha

 

It’s become a regular at the office with Leah and I. Friday rolls around, we’re feeling the weekend vibes, but there is always so much to do! We’re feeling a little tired from the week, and then we bring out the ‘GO-GO juice’.

[…]

Top Time Saving Gadgets in the Kitchen

time saving kitchen gadgets

 

I LOVE kitchen gadgets, especially ones that can save me some valuable time. I’ve played around with many, over the years, but the ones that have really stuck with me have two important factors: quality and efficiency. They make life easier and help keep my family and I on point with […]

Blissful Hot Chocolate

superfood hot chocolate with chaga

 

It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw unprocessed form, is a true superfood with many healing qualities.

Some benefits of unprocessed chocolate are:
1. Anti-oxidant power to boost longevity
2. Magnesium to calm the nervous system
3. Iron to build healthy blood cells and energy

When used properly, chocolate can be a great way to boost your […]

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Blissful Hot Chocolate
This is not your average sugar and cream filled hot chocolate. This is a superfood beverage that is filled with antioxidants, minerals, and nourishing herbs designed to enhance a state of bliss and increase longevity.
blissful superfood hot chocolate with harmonic arts
Course Drinks
Cuisine Elixir
Prep Time 5
Servings
Ingredients
Course Drinks
Cuisine Elixir
Prep Time 5
Servings
Ingredients
blissful superfood hot chocolate with harmonic arts
Instructions
  1. Heat water to a boil. Remove from heat and combine all ingredients into a blender. Buzz until smooth and frothy. Enjoy!
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Energizing Chia Parfait Breakfast on the Go

energizing chia parfait breakfast on the go genuine health fermented protein

 

Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of the first things to go out the window is our healthy habits. When in fact, the more stressed and busy we are, the more nutrients we need to support our body.

If you suffer from low energy, tend to rush in the morning, and get cravings […]

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Energizing Chia Parfait Breakfast on the Go
This recipe is high in fibre, protein and gives you a good dose of healthy fats and antioxidants to support your digestion and adrenal system to take on a busy day!
energizing chia parfait on the go
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Top Layer:
Toppings: (optional)
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Top Layer:
Toppings: (optional)
energizing chia parfait on the go
Instructions
  1. To make the chia layer, combine chia seeds, coconut milk, sweetener, and vanilla in a glass container with a lid and shake it up until well blended. Place in the fridge for a couple of hours or overnight.
Top Layer:
  1. Combine water, raspberries, beet powder, banana, and protein powder into a blender, Buzz until smooth.
  2. To assemble, divide chia pudding into two 8-10oz mason jars. Place kiwi slices in the middle, then pour smoothie on top. Garnish with raspberries and shredded coconut. Enjoy with someone you love or save the second one for the next day!
Recipe Notes

If you're really strapped for time, you can combine all the ingredients into a blender, buzz until smooth, and put it into jars overnight. Now you have 2 smoothie bowls on the go!

xx

 

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