About Annaliisa Kapp, Holistic Nutritionist

I’m the Certified Holistic Nutritionist and Recipe Developer behind Annaliisa’s Organic Kitchen. I help individuals who need healthy eating to be less complicated, more fun and easy to implement. Join the community, we make healthy eating simple and delicious!

Energizing Low Sugar Date + Coconut Bites

Satisfy your sweet craving, without the crash!

Today I’m sharing my beautiful Mama’s recipe with you! She is the baker in the family and other the years she has really adopted a healthified way of channeling her love of sweets.

She makes these little bites 3-4 times a month and they are an absolute favourite around here.

The only sweetener in the recipe is medjool dates – which are a great alternative to refined white or brown sugar.

Dates contain:

  • Almost 2 gr of […]
Energizing Low Sugar Date + Coconut Bites 2017-12-17T15:56:53+00:00

Elevated Brownie Batter Protein Balls

There is nothing wrong with indulging in something delicious every once in a while. Even if you are trying to lose weight or fix your hormones or energy or whatever you are working on.

The moment you start to bring the words never, always, can’t, not allowed, and so on into your nutrition plan vocabulary, is the moment you start to create a negative relationship with food, yourself and the concept of healthy eating.

Complete restriction over a long period = feeling […]

Elevated Brownie Batter Protein Balls 2017-12-12T18:04:44+00:00

Black Friday + Cyber Monday Specials

Get ready for some excitement my dear, as Black Friday savings are here!!

This only comes by once a year, and it will up your health in a major way.

3 Deals to Choose From:

AOK Nutrition Plan Membership – 30-50% savings 

AKA can I make your life so much easier?

Membership includes:

  • 10 meal plans (per season)
  • Organized shopping lists for each meal plan to save […]
Black Friday + Cyber Monday Specials 2017-11-24T12:00:17+00:00

The Epic 24 Hour Fall Detox

My Epic 24 Hour Detox That Yields Awesome Results

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox.

I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite.

The reality […]

The Epic 24 Hour Fall Detox 2017-11-13T16:26:35+00:00

Braised Red Cabbage with Apple

Annaliisa Kapp, Holistic Nutritionist

Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and it’s such a simple and delicious side dish for any meal. I’m modified the recipe to make it even more beneficial for your health with low glycemic coconut sugar and coconut oil for energy.

Cabbage belongs to the cruciferous family of veggies, which are great detoxifiers […]

Braised Red Cabbage with Apple 2017-11-05T11:59:17+00:00

Liver Loving Beet Latte

Annaliisa Detox Beet Latte

If you love frothy hot drinks as much as me, this beet latte is a must try.

I used beet powder (available in an health food store) and collagen because they are both important for helping the liver detoxify harmful toxins that come from daily exposure from food, air, water, and products we use on our skin and in our homes.

Our bodies are equipped with detoxification mechanisms, but when these […]

Liver Loving Beet Latte 2017-10-31T13:19:47+00:00

Are Toxins to Blame for Your Low Energy Levels?


3 Sneaky Ways Toxins Can Deplete Our Energy Levels

By now, most of us are aware of the fact that we live in a world full of toxins . From the pesticides and heavy metals in our food to the chemicals in our household products, they are everywhere. In fact, according to a report by the Globe and Mail, there were more than 100 harmful toxins detected in the […]

Are Toxins to Blame for Your Low Energy Levels? 2017-10-31T11:05:02+00:00

Vibrant Woman Smoothie Bowl

detox energy smoothie bowl

I call this smoothie bowl the Vibrant Woman because I believe that’s how every woman should feel. And I added some ingredients that will make you FEEL more energized and alive.

We often feel sluggish and bogged down due to stress, poor sleep and processed foods. When we feel tired and overwhelmed, we continue in this cycle of not sleeping well and searching for stimulants like sugar and caffeine to […]

Vibrant Woman Smoothie Bowl 2017-10-30T14:17:19+00:00

Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds

A member of the Brassica family, brussels sprouts resemble tiny cabbages. So sweet. In season from September until March, these are perfect to kick off some healthy habits for fall! They can be eaten as an appetizer, side dish or added to main meals, such as a stir-fry.

Crucefirous vegetables, like brussels sprouts, are the ‘it’ superfoods when it comes to healthy hormones as they help to remove harmful xeno-estrogens from the body. […]

Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds 2017-10-25T16:31:06+00:00

Can Everyday Toxins Lead to Depression?

Are toxins contributing to your depression?

Depression affects 1 out of every 5 women and 1 out of every 10 men. Statistically, this is staggering! For many, depression can become a major obstacle in daily living, negatively impacting family life, work, relationships, and self worth.

The question we find ourselves asking is; “Why are so many people depressed?”. There is usually no one single cause for depression, but rather […]

Can Everyday Toxins Lead to Depression? 2017-10-17T12:40:29+00:00


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Recent Works

Contact Info

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