Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)
Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that you are protecting your body from all the extra fun you’re having, it’s important to get your daily dose of phytonutrients and antioxidants from your food.
You see, all the extra sunshine, food, and alcohol, can add to your free radical damage load.
What does that mean? […]
Food intolerances or “sensitivities” can affect you in so many ways.
And they’re a lot more common than most people think.
I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.
What I’m talking about, is an intolerance, meaning you do not […]
Picnics make me so happy:) I love eating outside, connected to nature. Where all our healing and delicious food comes from.
One of my favourites to bring along is a super versatile pesto style dip. It’s quick to whip up, the combinations are endless, and you […]
We all know that we should be drinking more water, that’s a given. It will help to flush out daily toxins and water is used in all of your bodily processes. During cleansing or exercising, we need to make sure we are drinking extra water to support the body.
What happens when our bodies don’t have adequate amounts of water?
- Our energy levels drop (A mere 5% drop in water levels […]
I LOVE kitchen gadgets, especially ones that can save me some valuable time. I’ve played around with many, over the years, but the ones that have really stuck with me have two important factors: quality and efficiency. They make life easier and help keep my family and I on point with […]
It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw unprocessed form, is a true superfood with many healing qualities.
Some benefits of unprocessed chocolate are:
1. Anti-oxidant power to boost longevity
2. Magnesium to calm the nervous system
3. Iron to build healthy blood cells and energy
When used properly, chocolate can be a great way to boost your […]
Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of the first things to go out the window is our healthy habits. When in fact, the more stressed and busy we are, the more nutrients we need to support our body.
If you suffer from low energy, tend to rush in the morning, and get cravings […]