Watermelon + Lime Slushie
Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)
Pineapple Mint Mojito Popsicles
Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that you are protecting your body from all the extra fun you’re having, it’s important to get your daily dose of phytonutrients and antioxidants from your food.
You see, all the extra sunshine, food, and alcohol, can add to your free radical damage load.
What does that mean? […]
| Prep Time | 10 |
| Passive Time | 4-6 hours |
| Servings |
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Ingredients
Pineapple Layer
- 1 cup unsweetened coconut milk canned
- 1 banana
- 1 cup pineapple chopped
- 8 leaves fresh mint
- 2 Tbsp lime juice
Green Layer
- 1 scoop vegan greens+ O by Genuine Health
- 1/2 cup unsweetened coconut milk canned
- 1 banana
Ingredients
Pineapple Layer
Green Layer
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Instructions
- First make your yellow layer by combining all ingredients in your blender and blending until smooth. Pour your mixture into Popsicle molds and stick them in the freezer for 20 minutes.
- Make your second layer by combining greens+ vegan O superfood with coconut milk and banana. Pour on top of the yellow layer and stick your Popsicle sticks in.
- Freeze for a minimum of 4-6 hours - depending on the size of your molds. Enjoy!
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Can My Symptoms Actually Be a Food Intolerance or Sensitivity?
Food intolerances or “sensitivities” can affect you in so many ways.
And they’re a lot more common than most people think.
I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.
What I’m talking about, is an intolerance, meaning you do not […]
Summer Cilantro and Sunflower Seed Picnic Dip
Picnics make me so happy:) I love eating outside, connected to nature. Where all our healing and delicious food comes from.
One of my favourites to bring along is a super versatile pesto style dip. It’s quick to whip up, the combinations are endless, and you […]
Best Natural Ways to Flavour Water
We all know that we should be drinking more water, that’s a given. It will help to flush out daily toxins and water is used in all of your bodily processes. During cleansing or exercising, we need to make sure we are drinking extra water to support the body.
What happens when our bodies don’t have adequate amounts of water?
- Our energy levels drop (A mere 5% drop in water levels […]
Energizing Iced Mocha
It’s become a regular at the office with Leah and I. Friday rolls around, we’re feeling the weekend vibes, but there is always so much to do! We’re feeling a little tired from the week, and then we bring out the ‘GO-GO juice’.
Top Time Saving Gadgets in the Kitchen
I LOVE kitchen gadgets, especially ones that can save me some valuable time. I’ve played around with many, over the years, but the ones that have really stuck with me have two important factors: quality and efficiency. They make life easier and help keep my family and I on point with […]
Blissful Hot Chocolate
It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw unprocessed form, is a true superfood with many healing qualities.
Some benefits of unprocessed chocolate are:
1. Anti-oxidant power to boost longevity
2. Magnesium to calm the nervous system
3. Iron to build healthy blood cells and energy
When used properly, chocolate can be a great way to boost your […]
| Prep Time | 5 |
| Servings |
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Ingredients
- 1 cup Holy Basil and Rose Tea or use filtered water instead
- 1 Tbsp Organic Coconut Oil I used Garden of Life Raw Organic Coconut Oil
- 1.5 Tbsp Raw Cacao Powder I used 5 Mushroom Drinking Chocolate by Harmonic Arts
- 1 Tbsp Raw Honey or substitute monk fruit, stevia, or yacon syrup to taste
- 1 Pinch Grey Sea Salt
Ingredients
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Instructions
- Heat water to a boil. Remove from heat and combine all ingredients into a blender. Buzz until smooth and frothy. Enjoy!
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Energizing Chia Parfait Breakfast on the Go
Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of the first things to go out the window is our healthy habits. When in fact, the more stressed and busy we are, the more nutrients we need to support our body.
If you suffer from low energy, tend to rush in the morning, and get cravings […]
| Prep Time | 5 |
| Cook Time | 5 |
| Servings |
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Ingredients
- 6 tbsp Chia seeds
- 2 cups unsweetened coconut milk
- 1 tsp vanilla powder use pure vanilla extract if you don't have powder
- 1 tsp monk fruit sweetener optional (or use another low glycemic sweetener)
Top Layer:
- 1 cup Filtered Water
- 2 cups frozen raspberries
- 1 banana
- 1 tsp Beet powder optional
- 1 scoop Fermented Vegan Protein Powder in Coconut Flavour I used Genuine Health - it's fully fermented for digestibility
Toppings: (optional)
- 1 kiwi peeled and sliced into quarters
- 1 handful frozen raspberries
- 1 tbsp unsulphured shredded coconut
Ingredients
Top Layer:
Toppings: (optional)
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Instructions
- To make the chia layer, combine chia seeds, coconut milk, sweetener, and vanilla in a glass container with a lid and shake it up until well blended. Place in the fridge for a couple of hours or overnight.
Top Layer:
- Combine water, raspberries, beet powder, banana, and protein powder into a blender, Buzz until smooth.
- To assemble, divide chia pudding into two 8-10oz mason jars. Place kiwi slices in the middle, then pour smoothie on top. Garnish with raspberries and shredded coconut. Enjoy with someone you love or save the second one for the next day!
Recipe Notes
If you're really strapped for time, you can combine all the ingredients into a blender, buzz until smooth, and put it into jars overnight. Now you have 2 smoothie bowls on the go!
xx
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Balinese Jamu Elixir Recipe
I recently had an amazing experience travelling to Bali with a group of women on a Wellness Retreat hosted by Thrive Bootcamp Retreats. Bali is flourishing with so many healing superfoods, most notably turmeric, ginger and tamarind. […]
