About Annaliisa Kapp

Hi! I'm the Certified Holistic Nutritionist and Recipe Developer behind Annaliisa's Organic Kitchen. I help individuals who need healthy eating to be less complicated, more fun and easy to implement. Join the community, we make healthy eating simple and delicious!

Top Time Saving Gadgets in the Kitchen

time saving kitchen gadgets

 

I LOVE kitchen gadgets, especially ones that can save me some valuable time. I’ve played around with many, over the years, but the ones that have really stuck with me have two important factors: quality and efficiency. They make life easier and help keep my family and I on point with […]

Blissful Hot Chocolate

superfood hot chocolate with chaga

 

It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw unprocessed form, is a true superfood with many healing qualities.

Some benefits of unprocessed chocolate are:
1. Anti-oxidant power to boost longevity
2. Magnesium to calm the nervous system
3. Iron to build healthy blood cells and energy

When used properly, chocolate can be a great way to boost your […]

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Blissful Hot Chocolate
This is not your average sugar and cream filled hot chocolate. This is a superfood beverage that is filled with antioxidants, minerals, and nourishing herbs designed to enhance a state of bliss and increase longevity.
blissful superfood hot chocolate with harmonic arts
Course Drinks
Cuisine Elixir
Prep Time 5
Servings
Ingredients
Course Drinks
Cuisine Elixir
Prep Time 5
Servings
Ingredients
blissful superfood hot chocolate with harmonic arts
Instructions
  1. Heat water to a boil. Remove from heat and combine all ingredients into a blender. Buzz until smooth and frothy. Enjoy!
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Energizing Chia Parfait Breakfast on the Go

energizing chia parfait breakfast on the go genuine health fermented protein

 

Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of the first things to go out the window is our healthy habits. When in fact, the more stressed and busy we are, the more nutrients we need to support our body.

If you suffer from low energy, tend to rush in the morning, and get cravings […]

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Energizing Chia Parfait Breakfast on the Go
This recipe is high in fibre, protein and gives you a good dose of healthy fats and antioxidants to support your digestion and adrenal system to take on a busy day!
energizing chia parfait on the go
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Top Layer:
Toppings: (optional)
Course Breakfast
Prep Time 5
Cook Time 5
Servings
Ingredients
Top Layer:
Toppings: (optional)
energizing chia parfait on the go
Instructions
  1. To make the chia layer, combine chia seeds, coconut milk, sweetener, and vanilla in a glass container with a lid and shake it up until well blended. Place in the fridge for a couple of hours or overnight.
Top Layer:
  1. Combine water, raspberries, beet powder, banana, and protein powder into a blender, Buzz until smooth.
  2. To assemble, divide chia pudding into two 8-10oz mason jars. Place kiwi slices in the middle, then pour smoothie on top. Garnish with raspberries and shredded coconut. Enjoy with someone you love or save the second one for the next day!
Recipe Notes

If you're really strapped for time, you can combine all the ingredients into a blender, buzz until smooth, and put it into jars overnight. Now you have 2 smoothie bowls on the go!

xx

 

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10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe

One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.

It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, that healthy body and mind are a priority for you, it’s amazing how those obstacles start to melt away:)

The trick is, to always have healthy ingredients at hand, so you can whip together some healthy ingredients and call it dinner! […]

3 Supplements You Should be Taking if You’re Over 45 Years Old

 

3 Supplements You Should be Taking if You’re Over 45 Years Old

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.

Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and wellness.  Especially as […]

Key Lime Pie Smoothie Bowl

This smoothie bowl is so delicious and refreshing!

If you’ve never tried making smoothie bowls, they are a fun alternative to your everyday smoothies. The only difference is the amount of liquid and it will make you feel like you are eating a meal, rather than just drinking a beverage.

When I make my smoothies and smoothie bowls, I always make sure to balance the macronutrients (fats, carbs, protein, and the forth secret macronutrient, fibre) so I am always left feeling full, […]

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Key Lime Pie Smoothie Bowl
A little sweet, a little tart, a lot of refreshing flavours bursting with nutrients!
Course Breakfast
Prep Time 5-7 minutes
Servings
Ingredients
Course Breakfast
Prep Time 5-7 minutes
Servings
Ingredients
Instructions
  1. If you have soaked your nuts, great! Rinse the nuts and add them to the blender along with the rest of the ingredients. Blend until smooth and pour into bowl. You can top with chopped nuts, chia seeds and fresh fruit if you'd like!
Recipe Notes

If you haven't soaked the nuts, no problem. You can allow them to sit in the blender with water for 5 minutes to make them softer. Soaking nuts helps to make them easier to digest and allows for better absorption of nutrients.

 

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Spiced Carrot and Cashew Dip

 

This dip is great for everyday use or if you are entertaining and want to impress! It’s bursting with flavours form the roasted carrots and garlic and aromatic spices.

Carrots are also bursting with antioxidants and phytonutrients with benefits linked to eye health, immunity, colon cancer, and cardiovascular health.

I served this dip with a dash of cilantro and a platter of fresh asparagus, radish, and endives. […]

Why is My Metabolism So Slow??

 

It’s just not fair, right?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.

You may be convinced that your metabolism is slow. And it makes you feel hopeless.

Why does this happen?  Why do metabolic rates slow down? And most importantly, what can we do about it!

Let’s dive in. […]

What is Metabolism and How to Enhance Yours

What is Metabolism?

 This word “metabolism” is thrown around a lot these days.

 You know that if yours is too slow you might gain weight.  But what exactly does this all mean?

 Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you do.

 Your body has an incredible ability to grow, heal, and generally stay […]