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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or […]
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! […]
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Is My Poop Normal?
Yes, I’m serious! (And don’t you sometimes wonder anyway?)
You already know that your poop can reflect your physical, and sometimes even emotional, health.
You may get constipation or have diarrhea when […]
“Pre”biotics?
Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.
Our gut microbes are alive, and they need to eat too. Their favourite foods […]
Do you […]
Constipation is one of the most unpleasant digestive disturbances to cope with especially when it’s occurring regularly. Constipation is uncomfortable and can leave you […]
We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time […]
Hello My Dear Readers,
I have some exciting news for you folks! I’m cooking, and you’re invited!
A series of 3 cooking + nutrition classes is […]
![How to Test Your Bowel Transit Time (A.K.A. Beet Test) + Why It's [...]
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<div class=](http://4.bp.blogspot.com/-7yeDrFzi55Q/Vpa1hD5pxWI/AAAAAAAATpg/KrGvDWP20ns/s1600/Do%2Byou%2Bknow%2Byour%2BTRANSIT%2BTIME_.png "How to Test Your Bowel Transit Time (A.K.A. Beet Test) + Why It's Important")
FOOD SENSITIVITIES, ARE YOU SUFFERING?
Food sensitivities […]
