Heartburn – Can I Help it with Foods and Lifestyle?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! […]

Heartburn – Can I Help it with Foods and Lifestyle?2018-08-02T11:59:27+00:00

What are Prebiotics and Why You Need Them

Prebiotics 101

“Pre”biotics?

Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.

Our gut microbes are alive, and they need to eat too. Their favourite foods […]

What are Prebiotics and Why You Need Them2018-03-05T11:58:41+00:00

The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!

We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time […]

The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!2016-11-11T03:18:28+00:00

Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey

Hello My Dear Readers,

I have some exciting news for you folks! I’m cooking, and you’re invited!

A series of 3 cooking + nutrition classes is […]

Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey2016-11-08T02:49:08+00:00

Hidden Food Sensitivities ~ The Underlying Cause of Poor Digestion and Weight Gain?

Food sensitivity and candida testing White Rock , South SurreyFOOD SENSITIVITIES, ARE YOU SUFFERING?

Food sensitivities […]

Hidden Food Sensitivities ~ The Underlying Cause of Poor Digestion and Weight Gain?2017-10-10T10:30:25+00:00

NEW TOP SLIDING BAR

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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