How to Strengthen Your Lungs Naturally
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The lungs are the functional units of the respiratory system; they pass oxygen into the body, and carbon dioxide out of it. This is obviously vital to life, so it’s important to make […]
Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe
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The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL […]
What Makes a Food Processed?
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The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming.
Now […]
Dairy Intolerance (Lactose, Casein & Whey)
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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or […]