Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe

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The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL […]

Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe2021-09-21T15:13:41-08:00

Dairy Intolerance (Lactose, Casein & Whey)

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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or […]

Dairy Intolerance (Lactose, Casein & Whey)2019-03-13T19:20:31-08:00