Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream

What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?

Enjoying flavours that compliment each other and make your taste buds happy is the best […]

Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream2018-02-08T11:21:02+00:00

Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing

Romaine Lettuce Salad Boats

Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I […]

Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing2016-09-21T22:11:03+00:00

Food as Medicine: Protecting the Skin with Antioxidants + Blueberry Tahini Dressing Recipe

Sun Exposure & Antioxidant Protection

As summer is approaching we start thinking about the beach, beautiful weather, barbecues, summer cocktails, relaxing and days at the cabin. With the summer heat it […]

Food as Medicine: Protecting the Skin with Antioxidants + Blueberry Tahini Dressing Recipe2017-03-31T12:49:34+00:00

Recipe of the Week: Creamy Avocado Caesar Salad with Roasted Chick Pea Croutons

I developed this recipe for my holistic cooking class and the ladies loved it, so I want to share it with you. Because everyone deserves to […]

Recipe of the Week: Creamy Avocado Caesar Salad with Roasted Chick Pea Croutons2016-11-24T19:26:34+00:00

Ditch the Sugar ~ How to Stop Those Sugar Cravings for Good

Hey there health seeker,

Tis’ the weekend after Halloween and all through the house there are beauty robbers hiding everywhere..

On day 3 of our challenge Dr. Justyna, our healthy skin expert, gave us an insight on […]

Ditch the Sugar ~ How to Stop Those Sugar Cravings for Good2016-09-01T03:10:09+00:00

The Key to Successful (Sustainable) Weight Loss ~ Meal Planning + Big Batch Metabolism Boosting Dressing Recipe

Big Batch Metabolism Boosting Dressing with Lemon, Mustard and Maple

The Key to Successful (Sustainable) Weight Loss ~ Meal Planning + Big Batch Metabolism Boosting Dressing Recipe2017-09-03T07:57:35+00:00
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