Every season brings with it a shift in our energy, emotions, and of course food. The beauty of nature is that it always offers exactly what we need for that particular time. The trick is to tune into your intuition. […]
Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I love using tahini (sesame seed butter) for salad dressings, because it adds a creamy satisfying texture that also helps create satiety due to the healthy fats it contains.
Sesame seeds are a nutritional power house, and you can add them to your diet by using tahini […]
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Sun Exposure & Antioxidant Protection
As summer is approaching we start thinking about the beach, beautiful weather, barbecues, summer cocktails, relaxing and days at the cabin. With the summer heat it is so important to protect yourself from the harmful UV rays from the sun. During the summer months, the sun is huge source of free radicals and the sun also heavily depletes the skin of antioxidants. As a Holistic Nutritionist, I love talking to my […]
I developed this recipe for my holistic cooking class and the ladies loved it, so I want to share it with you. Because everyone deserves to taste a vegan kale caesar that rocks! Try it out for your next family get together or pot luck, I promise you will love it.
Hello My Dear!!
I developed this recipe for my holistic cooking class and the ladies loved it, so I want to share it with you. Because everyone deserves to taste a vegan […]
Sun Exposure & Antioxidant Protection
Hello there!
With the weather getting colder outside and busy fall schedules we tend to gravitate toward warming and heavier foods like stews and soups. I love my salads and try to make them more winter friendly during this time of the year.
Check out my latest recipe on Dr. Justyna’s blog. It’s simple to make and […]
Hey there health seeker,
Tis’ the weekend after Halloween and all through the house there are beauty robbers hiding everywhere..
On day 3 of our challenge Dr. Justyna, our healthy skin expert, gave us an insight on what happens to our skin when we consume foods that are high in sugar, whether it’s natural, refined or artificial, which cause our insulin levels to soar. In case you missed the article, here is a link!
Today I’m going to share with you, over […]
How many times have you rushed home from work or a day out, feeling tired and hungry, and found yourself totally stressed out about dinner?
I know I have, many times. The busier our lives are, the more it seems like it’s impossible to […]
Hello Dear Reader,
Whether you’re following our 21 days of healthy habits or not, this is a really good one to get into. Getting your dose of greens will significantly improve your health and energy levels for so many reasons. Not only are they incredibly nutrient dense, […]