How to get rid of cravings + recipe
.
Today I’m going to share with you how you can put a stop to those crazy sugar cravings that can haunt us on a daily basis. What happens to our body when we […]
Haven’t Changed Anything in Your Diet But Gaining Weight?
.
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible?
Yes! You are NOT crazy!
And here’s why.
We both know that the whole “calories in, calories […]
Simple Beet + Salmon Salad with Dijon Vinaigrette
I’ll let you in on a little secret. I never spend more than 5 minutes making my lunch.
Why? Because I have figured out a way to always have […]
Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream
What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?
Enjoying flavours that compliment each other and make your taste buds happy is the best […]
Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing
Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I […]
Food as Medicine: Protecting the Skin with Antioxidants + Blueberry Tahini Dressing Recipe
Sun Exposure & Antioxidant Protection
As summer is approaching we start thinking about the beach, beautiful weather, barbecues, summer cocktails, relaxing and days at the cabin. With the summer heat it […]
Recipe of the Week: Creamy Avocado Caesar Salad with Roasted Chick Pea Croutons
I developed this recipe for my holistic cooking class and the ladies loved it, so I want to share it with you. Because everyone deserves to […]
Food as Medicine: Protecting the Skin with Antioxidants + Blueberry Tahini Dressing Recipe
Sun Exposure & Antioxidant Protection
As summer is […]