More AOK Membership Perks:
- Exclusive savings on online programs
- Special pricing on private consultations
- Save 10% on any natural herbs and supplements (in person or online)
Yes, you can start with a free 7 day trial to see if it’s the right fit for you. You can choose a one month membership that you can cancel at any time.
Generally, if you spend 1-2 hours of prep time in the beginning of the week, it will significantly reduce the amount of time you spend cooking daily. Dinner recipes range anywhere from 20 minutes to 60 minutes. Lunches are usually leftovers, and breakfasts take between 5 – 15 minutes.
This program is not a private nutrition consultation program. General questions about the meal plan and shopping lists will be answered but personal health concerns require a nutrition consulting add on.
Yes, your monthly membership is valid for 30 days. You are required to cancel 48 hours prior to the end of your membership date.
Yes, all meal plans included in the program include vegetarian substitution suggestions. The meal plans don’t follow any specific dietary theory. Recipes include ingredients from all food groups.
Yes. If any meals include gluten, gluten free options will be suggested.
Dairy is only optional. Ex. Add goat cheese to salad.