Detox Diets and Body Cleanses: Are They Even Safe?

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Detox diets…body cleanses…colon cleanses…bowel cleanses…oh my

You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean?

Do you really need […]

Detox Diets and Body Cleanses: Are They Even Safe?2022-04-08T08:03:35-08:00

Intermittent fasting 101: What is it and will it help me lose weight?

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In a nutshell, intermittent fasting is just that: fasting intermittently.

It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and […]

Intermittent fasting 101: What is it and will it help me lose weight?2022-03-27T12:15:28-08:00

Fitness Fuel: What To Eat Before, During and After Your Workout

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Fitness Fuel: What to Eat Before, During & After Your Workout

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You’ve just finished your workout and you know you need to eat something. But what?

Workout nutrition may seem rather complicated but […]

Fitness Fuel: What To Eat Before, During and After Your Workout2021-11-20T07:57:03-08:00