Simple Beet + Salmon Salad with Dijon Vinaigrette
I’ll let you in on a little secret. I never spend more than 5 minutes making my lunch.
Why? Because I have figured out a way to always have […]
Velvety Roasted Cauliflower, Apple, and Thyme Soup
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The best part of the holidays, aside from time spent with family and friends, is the FOOD!
I know that for many of you, who struggle with stress eating and years of yo-yo […]
How to Naturally Lower Stress Hormone (Cortisol)
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STRESS!!!
Its causes are absolutely everywhere. Would you agree?
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return […]
Easy Weeknight Moroccan Stew
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I feel like I need to share a hard truth with you, my sweet readers.
You see, the whole reason that I got into the food, nutrition, and health industry, was largely due […]
Do low carb, high fat diets support weight loss?
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It seems somewhat contradictory to be talking about a diet high in fat when the goal is weight loss.
Is this a crazy concept?
Many people are jumping on the bandwagon of these low carb […]
Beautiful Skin from Within Smoothie
As someone who has had skin issues (acne) for most of my life, I’m always fascinated with how to use different foods to help skin look it’s most amazing. One commonality with all skin […]
Easy Summer Vanilla + Berries Chia Pudding
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Is there anything easier and more satisfying to make in less than 3 minutes than chia pudding??
Maybe. But it’s definitely one of my top options!
I make this recipe 2-3 times per month […]
Hummus Detox Style with Spinach + Parsley
Hummus is such a practical dip to have at hand on a weekly basis. It’s filled with fibre, healthy fats, protein, minerals, and vitamins to keep your energy up.
I use it weekly as a […]
The Skinny Sangria Spritzer
Red wine is healthier for you than any other alcohol, so let's make a skinny sangria spritzer with it!
Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream
Growing up in Estonia, we would always have rhubarb growing in my grandparents cottage. We would grab a stalk, a plate of sugar and munch away!
Rhubarb is only in season for a short while, […]