We all have some level of stress, right?
It may be temporary (acute), or long-term (chronic).
Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even […]
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STRESS!!!
Its causes are absolutely everywhere. Would you agree?
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return […]
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I feel like I need to share a hard truth with you, my sweet readers.
You see, the whole reason that I got into the food, nutrition, and health industry, was largely due […]
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It seems somewhat contradictory to be talking about a diet high in fat when the goal is weight loss.
Is this a crazy concept?
Many people are jumping on the bandwagon of these low carb […]
As someone who has had skin issues (acne) for most of my life, I’m always fascinated with how to use different foods to help skin look it’s most amazing. One commonality with all skin […]
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Is there anything easier and more satisfying to make in less than 3 minutes than chia pudding??
Maybe. But it’s definitely one of my top options!
I make this recipe 2-3 times per month […]
Hummus is such a practical dip to have at hand on a weekly basis. It’s filled with fibre, healthy fats, protein, minerals, and vitamins to keep your energy up.
I use it weekly as a […]
Red wine is healthier for you than any other alcohol, so let's make a skinny sangria spritzer with it!
Growing up in Estonia, we would always have rhubarb growing in my grandparents cottage. We would grab a stalk, a plate of sugar and munch away!
Rhubarb is only in season for a short while, […]
A delicious easy to prepare gut boosting soup made with leeks, bok choy and miso.
