Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)
Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that you are protecting your body from all the extra fun you’re having, it’s important to get your daily dose of phytonutrients and antioxidants from your food.
You see, all the extra sunshine, food, and alcohol, can add to your free radical damage load.
What does that mean? […]
It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw unprocessed form, is a true superfood with many healing qualities.
Some benefits of unprocessed chocolate are:
1. Anti-oxidant power to boost longevity
2. Magnesium to calm the nervous system
3. Iron to build healthy blood cells and energy
When used properly, chocolate can be a great way to boost your […]
Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of the first things to go out the window is our healthy habits. When in fact, the more stressed and busy we are, the more nutrients we need to support our body.
If you suffer from low energy, tend to rush in the morning, and get cravings […]
One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.
It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, that healthy body and mind are a priority for you, it’s amazing how those obstacles start to melt away:)
The trick is, to always have healthy ingredients at hand, so you can whip together some healthy ingredients and call it dinner! […]
This smoothie bowl is so delicious and refreshing!
If you’ve never tried making smoothie bowls, they are a fun alternative to your everyday smoothies. The only difference is the amount of liquid and it will make you feel like you are eating a meal, rather than just drinking a beverage.
When I make my smoothies and smoothie bowls, I always make sure to balance the macronutrients (fats, carbs, protein, and the forth secret macronutrient, fibre) so I am always left feeling full, […]
This dip is great for everyday use or if you are entertaining and want to impress! It’s bursting with flavours form the roasted carrots and garlic and aromatic spices.
Carrots are also bursting with antioxidants and phytonutrients with benefits linked to eye health, immunity, colon cancer, and cardiovascular health.
I served this dip with a dash of cilantro and a platter of fresh asparagus, radish, and endives. […]
It’s just not fair, right?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.
You may be convinced that your metabolism is slow. And it makes you feel hopeless.
Why does this happen? Why do metabolic rates slow down? And most importantly, what can we do about it!
Let’s dive in. […]