Energizing Low Sugar Date + Coconut Bites

Satisfy your sweet craving, without the crash!

Today I’m sharing my beautiful Mama’s recipe with you! She is the baker in the family and other the years she has really adopted a healthified way of channeling her love of sweets.

She makes these little bites 3-4 times a month and they are an absolute favourite around here.

The only sweetener in the recipe is medjool dates – which are a great alternative to refined white or brown sugar.

Dates contain:

  • Almost 2 gr of […]
Energizing Low Sugar Date + Coconut Bites 2017-12-17T15:56:53+00:00

Elevated Brownie Batter Protein Balls

There is nothing wrong with indulging in something delicious every once in a while. Even if you are trying to lose weight or fix your hormones or energy or whatever you are working on.

The moment you start to bring the words never, always, can’t, not allowed, and so on into your nutrition plan vocabulary, is the moment you start to create a negative relationship with food, yourself and the concept of healthy eating.

Complete restriction over a long period = feeling […]

Elevated Brownie Batter Protein Balls 2017-12-12T18:04:44+00:00

The Epic 24 Hour Fall Detox

My Epic 24 Hour Detox That Yields Awesome Results

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox.

I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite.

The reality […]

The Epic 24 Hour Fall Detox 2017-11-13T16:26:35+00:00

Braised Red Cabbage with Apple

Annaliisa Kapp, Holistic Nutritionist

Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and it’s such a simple and delicious side dish for any meal. I’m modified the recipe to make it even more beneficial for your health with low glycemic coconut sugar and coconut oil for energy.

Cabbage belongs to the cruciferous family of veggies, which are great detoxifiers […]

Braised Red Cabbage with Apple 2017-11-05T11:59:17+00:00

Liver Loving Beet Latte

Annaliisa Detox Beet Latte

If you love frothy hot drinks as much as me, this beet latte is a must try.

I used beet powder (available in an health food store) and collagen because they are both important for helping the liver detoxify harmful toxins that come from daily exposure from food, air, water, and products we use on our skin and in our homes.

Our bodies are equipped with detoxification mechanisms, but when these […]

Liver Loving Beet Latte 2017-10-31T13:19:47+00:00

Vibrant Woman Smoothie Bowl

detox energy smoothie bowl

I call this smoothie bowl the Vibrant Woman because I believe that’s how every woman should feel. And I added some ingredients that will make you FEEL more energized and alive.

We often feel sluggish and bogged down due to stress, poor sleep and processed foods. When we feel tired and overwhelmed, we continue in this cycle of not sleeping well and searching for stimulants like sugar and caffeine to […]

Vibrant Woman Smoothie Bowl 2017-10-30T14:17:19+00:00

Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds

A member of the Brassica family, brussels sprouts resemble tiny cabbages. So sweet. In season from September until March, these are perfect to kick off some healthy habits for fall! They can be eaten as an appetizer, side dish or added to main meals, such as a stir-fry.

Crucefirous vegetables, like brussels sprouts, are the ‘it’ superfoods when it comes to healthy hormones as they help to remove harmful xeno-estrogens from the body. […]

Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds 2017-10-25T16:31:06+00:00

5 Natural Ways to Get Rid of Bloating

get rid of bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”


Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come […]

5 Natural Ways to Get Rid of Bloating 2017-10-07T08:54:35+00:00

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe

two girls in the kitchen

Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give you some step by step instructions on how to actually make it happen! (That’s my intern Hannah, Mr. Organic Pineapple and I having a hoot in the kitchen)

Here’s How to Make Cooking More Fun

I know that sometimes I don’t find cooking to be all that […]

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe 2017-09-11T18:36:32+00:00


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