Do low carb, high fat diets support weight loss?
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It seems somewhat contradictory to be talking about a diet high in fat when the goal is weight loss.
Is this a crazy concept?
Many people are jumping on the bandwagon of these low carb […]
Beautiful Skin from Within Smoothie
As someone who has had skin issues (acne) for most of my life, I’m always fascinated with how to use different foods to help skin look it’s most amazing. One commonality with all skin […]
Easy Summer Vanilla + Berries Chia Pudding
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Is there anything easier and more satisfying to make in less than 3 minutes than chia pudding??
Maybe. But it’s definitely one of my top options!
I make this recipe 2-3 times per month […]
Hummus Detox Style with Spinach + Parsley
Hummus is such a practical dip to have at hand on a weekly basis. It’s filled with fibre, healthy fats, protein, minerals, and vitamins to keep your energy up.
I use it weekly as a […]
The Skinny Sangria Spritzer
Red wine is healthier for you than any other alcohol, so let's make a skinny sangria spritzer with it!
Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream
Growing up in Estonia, we would always have rhubarb growing in my grandparents cottage. We would grab a stalk, a plate of sugar and munch away!
Rhubarb is only in season for a short while, […]
Gut Thriving Leek + Bok Choy and Miso Soup
A delicious easy to prepare gut boosting soup made with leeks, bok choy and miso.
Keto Diet 101 – Is It Right for You?
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The ketogenic diet is a very low carb, very high-fat diet.
It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.
A ketogenic diet has been […]
What are Prebiotics and Why You Need Them
Prebiotics 101
“Pre”biotics?
Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.
Our gut microbes are alive, and they need to eat too. Their favourite foods […]
Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream
What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?
Enjoying flavours that compliment each other and make your taste buds happy is the best […]