Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream

Growing up in Estonia, we would always have rhubarb growing in my grandparents cottage. We would grab a stalk, a plate of sugar and munch away!

Rhubarb is only in season for a short while, […]

Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream 2018-07-13T16:27:58+00:00

What are Prebiotics and Why You Need Them

Prebiotics 101

“Pre”biotics?

Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.

Our gut microbes are alive, and they need to eat too. Their favourite foods […]

What are Prebiotics and Why You Need Them 2018-03-05T11:58:41+00:00

Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream

What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?

Enjoying flavours that compliment each other and make your taste buds happy is the best […]

Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream 2018-02-08T11:21:02+00:00
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