5 Natural Ways to Get Rid of Bloating

get rid of bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

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Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come […]

5 Natural Ways to Get Rid of Bloating 2017-10-07T08:54:35+00:00

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe

two girls in the kitchen

Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give you some step by step instructions on how to actually make it happen! (That’s my intern Hannah, Mr. Organic Pineapple and I having a hoot in the kitchen)

Here’s How to Make Cooking More Fun

I know that sometimes I don’t find cooking to be all that […]

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe 2017-09-11T18:36:32+00:00

Peach and Cardamom Cupcakes + My Birthday Wish for You

 

Today is my birthday! So thanks for stopping by.

I’m feeling so blessed and grateful that I get to do what I love for living. Living and teaching people how to transition into a healthier lifestyle stems from a mission to help people connect with their natural state of wellness.

My own transformation started in my early 20’s, when I battled with depression throughout university. It’s something that runs in my family, and having […]

Print Recipe
Peach Cupcakes with Cashew Cardamom Frosting
The combination of fresh peaches, cashew cream and cardamom is AHmazing. Spelt flour contains some gluten (less than wheat) so make sure you buy sprouted flour for better digestion (AKA no bloating!) Or you can easily substitute your favourite gluten free flour blend.
Course Dessert
Prep Time 20 minutes
Cook Time 30 minutes
Passive Time 4 hours
Servings
cupcakes
Ingredients
Wet ingredients
Frosting
Course Dessert
Prep Time 20 minutes
Cook Time 30 minutes
Passive Time 4 hours
Servings
cupcakes
Ingredients
Wet ingredients
Frosting
Instructions
  1. Soak raw cashews for at least 4-6 hours and refrigerate your coconut milk.
  2. Preheat your oven to 350F. Line a muffin tin with unbleached cupcake liners.
  3. Mix together your dry ingredients in a big bowl. (Flour, sugar, and baking soda)
  4. In a separate bowl, mix together melted coconut oil, apple cider vinegar, pureed peaches, and vanilla extract.
  5. Create a well in the centre of the dry ingredients, and pour in the wet ingredients. Stir to combine, but don't over mix. Scoop the batter into the muffin tins.
  6. Bake for 30 minutes. Remove from the oven and place on a wire rack to cool.
Frosting
  1. Rinse and drain cashews. Add all frosting ingredients to your food processor and blend until very smooth.
  2. Once your cupcakes have cooled off, add frosting. You can use a plastic food storage bag, snip off a tiny corner and squeeze gently, moving the bag back and forth over the cupcake.
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Peach and Cardamom Cupcakes + My Birthday Wish for You 2017-08-17T20:51:47+00:00

Blueberry Bliss Nice Cream + Benefits of Blueberries

 

You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet?

‘Nice cream’, which is vegan ice cream (dairy free), is pretty much a staple in my household during the warmer months.

They are a great antioxidant and nutrient rich alternative to sugar laden and dairy filled store bought ice creams. There are, of course, dairy alternative ice creams available at the store, but they are usually filled with […]

Print Recipe
Blueberry Bliss Nice Cream
Perfect for an afternoon snack or after dinner sweet fix!
Course Dessert
Prep Time 5 minutes
Servings
Ingredients
Course Dessert
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Add milk in the blender first, then all the rest of the ingredients.
  2. Start with the blender speed at the lowest, and use your tamper to press the ingredients into the blades for about 30-60 seconds, slowly increasing speed.
  3. When the nice cream is moving through the blades easily, turn the speed to high for 5-7 seconds. Serve immediately.
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Blueberry Bliss Nice Cream + Benefits of Blueberries 2017-08-01T15:44:04+00:00

Easy Healthy Appetizer + Shrub Sangria Recipes!

Summer is so full of fun celebrations, trips and family time! And just because you want to live a healthy lifestyle, doesn’t mean that you should miss out.

Today I’m sharing a few of my go-to recipes for parties, that are healthy, fun, simple to make, and taste DELICIOUS!!

(find all the recipes below)

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Easy Healthy Appetizer + Shrub Sangria Recipes! 2017-07-01T13:47:55+00:00