Name: Blueberry Bliss Nice Cream
Total time: 5 min
Yield: 4
Ingredients: 2 cups bananas (frozen, sliced); 2 cups organic blueberries (frozen); 1/2 cup coconut butter; 1 tsp vanilla extract (you can substitute 1 tsp pure vanilla extract); 1/2 tsp lemon zest; 1 tsp raw unpasturized honey (or substitute coconut syrup); 1/2 cup unsweetened coconut milk

Blueberry Bliss Nice Cream + Benefits of Blueberries

You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet?

‘Nice cream’, which is vegan ice cream (dairy free), is pretty much a staple in my household during the warmer months.

They are a great antioxidant and nutrient rich alternative to sugar laden and dairy filled store bought ice creams. There are, of course, dairy alternative ice creams available at the store, but they are usually filled with […]

Blueberry Bliss Nice Cream

Perfect for an afternoon snack or after dinner sweet fix!

Course

Dessert

Prep Time

5 minutes

Servings

Ingredients

2 cups bananas frozen, sliced
2 cups organic blueberries frozen
1/2 cup coconut butter
1 tsp vanilla extract you can substitute 1 tsp pure vanilla extract
1/2 tsp lemon zest
1 tsp raw unpasturized honey or substitute coconut syrup
1/2 cup unsweetened coconut milk

Course

Dessert

Prep Time

5 minutes

Servings

Ingredients

2 cups bananas frozen, sliced
2 cups organic blueberries frozen
1/2 cup coconut butter
1 tsp vanilla extract you can substitute 1 tsp pure vanilla extract
1/2 tsp lemon zest
1 tsp raw unpasturized honey or substitute coconut syrup
1/2 cup unsweetened coconut milk

Instructions

Add milk in the blender first, then all the rest of the ingredients.
Start with the blender speed at the lowest, and use your tamper to press the ingredients into the blades for about 30-60 seconds, slowly increasing speed.
When the nice cream is moving through the blades easily, turn the speed to high for 5-7 seconds. Serve immediately.

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Suffer from Post Dinner Snacking? Try These Effective Tips + Mocktail Recipe

This is a tough one for many of my clients. And myself occasionally.

You finish your dinner. You’re feeling full. And then the snack attack hits, just when you know you shouldn’t be eating.

There are many underlying reasons for this, including:

[…]

Five Cholesterol Myths Busted and What You Need to Eat Instead

As you may know, there is a bit of an over-emphasis (borderlining obsession) about cholesterol, right?

Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. […]

Easy Healthy Appetizer + Shrub Sangria Recipes!

Summer is so full of fun celebrations, trips and family time! And just because you want to live a healthy lifestyle, doesn’t mean that you should miss out.

Today I’m sharing a few of my go-to recipes for parties, that are healthy, fun, simple to make, and taste DELICIOUS!!

(find all the recipes below)

[…]

Apple Cinnamon Yogurt Parfait (blood sugar friendly, dairy-free)

Dessert that is blood sugar friendly. YUP! Try out my Apple Cinnamon Yogurt Parfait.

Watermelon + Lime Slushie

Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)

Pineapple Mint Mojito Popsicles

Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that you are protecting your body from all the extra fun you’re having, it’s important to get your daily dose of phytonutrients and antioxidants from your food.

You see, all the extra sunshine, food, and alcohol, can add to your free radical damage load.

What does that mean? […]

Pineapple Mint Mojito Popsicles

So delicious and refreshing. Kids love them too!

Course

Dessert

Prep Time

10

Passive Time

4-6 hours

Servings

Ingredients

Pineapple Layer

1 cup unsweetened coconut milk canned
1 banana
1 cup pineapple chopped
8 leaves fresh mint
2 Tbsp lime juice

Green Layer

1 scoop vegan greens+ O by Genuine Health
1/2 cup unsweetened coconut milk canned
1 banana

Course

Dessert

Prep Time

10

Passive Time

4-6 hours

Servings

Ingredients

Pineapple Layer

1 cup unsweetened coconut milk canned
1 banana
1 cup pineapple chopped
8 leaves fresh mint
2 Tbsp lime juice

Green Layer

1 scoop vegan greens+ O by Genuine Health
1/2 cup unsweetened coconut milk canned
1 banana

Instructions

First make your yellow layer by combining all ingredients in your blender and blending until smooth. Pour your mixture into Popsicle molds and stick them in the freezer for 20 minutes.
Make your second layer by combining greens+ vegan O superfood with coconut milk and banana. Pour on top of the yellow layer and stick your Popsicle sticks in.
Freeze for a minimum of 4-6 hours - depending on the size of your molds. Enjoy!

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Energizing Iced Mocha

It’s become a regular at the office with Leah and I. Friday rolls around, we’re feeling the weekend vibes, but there is always so much to do! We’re feeling a little tired from the week, and then we bring out the ‘GO-GO juice’.

[…]

Blissful Hot Chocolate

It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw unprocessed form, is a true superfood with many healing qualities.

Some benefits of unprocessed chocolate are:
1. Anti-oxidant power to boost longevity
2. Magnesium to calm the nervous system
3. Iron to build healthy blood cells and energy

When used properly, chocolate can be a great way to boost your […]

Blissful Hot Chocolate

This is not your average sugar and cream filled hot chocolate. This is a superfood beverage that is filled with antioxidants, minerals, and nourishing herbs designed to enhance a state of bliss and increase longevity.

blissful superfood hot chocolate with harmonic arts

Course

Drinks

Cuisine

Elixir

Prep Time

5

Servings

Ingredients

1 cup Holy Basil and Rose Tea or use filtered water instead
1 Tbsp Organic Coconut Oil I used Garden of Life Raw Organic Coconut Oil
1.5 Tbsp Raw Cacao Powder I used 5 Mushroom Drinking Chocolate by Harmonic Arts
1 Tbsp Raw Honey or substitute monk fruit, stevia, or yacon syrup to taste
1 Pinch Grey Sea Salt

Course

Drinks

Cuisine

Elixir

Prep Time

5

Servings

Ingredients

1 cup Holy Basil and Rose Tea or use filtered water instead
1 Tbsp Organic Coconut Oil I used Garden of Life Raw Organic Coconut Oil
1.5 Tbsp Raw Cacao Powder I used 5 Mushroom Drinking Chocolate by Harmonic Arts
1 Tbsp Raw Honey or substitute monk fruit, stevia, or yacon syrup to taste
1 Pinch Grey Sea Salt

Instructions

Heat water to a boil. Remove from heat and combine all ingredients into a blender. Buzz until smooth and frothy. Enjoy!

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Energizing Chia Parfait Breakfast on the Go

Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of the first things to go out the window is our healthy habits. When in fact, the more stressed and busy we are, the more nutrients we need to support our body.

If you suffer from low energy, tend to rush in the morning, and get cravings […]

Energizing Chia Parfait Breakfast on the Go

This recipe is high in fibre, protein and gives you a good dose of healthy fats and antioxidants to support your digestion and adrenal system to take on a busy day!

Course

Breakfast

Prep Time

5

Cook Time

5

Servings

Ingredients

6 tbsp Chia seeds
2 cups unsweetened coconut milk
1 tsp vanilla powder use pure vanilla extract if you don't have powder
1 tsp monk fruit sweetener optional (or use another low glycemic sweetener)

Top Layer:

1 cup Filtered Water
2 cups frozen raspberries
1 banana
1 tsp Beet powder optional
1 scoop Fermented Vegan Protein Powder in Coconut Flavour I used Genuine Health - it's fully fermented for digestibility

Toppings: (optional)

1 kiwi peeled and sliced into quarters
1 handful frozen raspberries
1 tbsp unsulphured shredded coconut

Course

Breakfast

Prep Time

5

Cook Time

5

Servings

Ingredients

6 tbsp Chia seeds
2 cups unsweetened coconut milk
1 tsp vanilla powder use pure vanilla extract if you don't have powder
1 tsp monk fruit sweetener optional (or use another low glycemic sweetener)

Top Layer:

1 cup Filtered Water
2 cups frozen raspberries
1 banana
1 tsp Beet powder optional
1 scoop Fermented Vegan Protein Powder in Coconut Flavour I used Genuine Health - it's fully fermented for digestibility

Toppings: (optional)

1 kiwi peeled and sliced into quarters
1 handful frozen raspberries
1 tbsp unsulphured shredded coconut

Instructions

To make the chia layer, combine chia seeds, coconut milk, sweetener, and vanilla in a glass container with a lid and shake it up until well blended. Place in the fridge for a couple of hours or overnight.

Top Layer:

Combine water, raspberries, beet powder, banana, and protein powder into a blender, Buzz until smooth.
To assemble, divide chia pudding into two 8-10oz mason jars. Place kiwi slices in the middle, then pour smoothie on top. Garnish with raspberries and shredded coconut. Enjoy with someone you love or save the second one for the next day!

Recipe Notes

If you're really strapped for time, you can combine all the ingredients into a blender, buzz until smooth, and put it into jars overnight. Now you have 2 smoothie bowls on the go!

xx

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