Key Lime Pie Smoothie Bowl

This smoothie bowl is so delicious and refreshing!

If you’ve never tried making smoothie bowls, they are a fun alternative to your everyday smoothies. The only difference is the amount of liquid and it will make you feel like you are eating a meal, rather than just drinking a beverage.

When I make my smoothies and smoothie bowls, I always make sure to balance the macronutrients (fats, carbs, protein, and the forth secret macronutrient, fibre) so I am always left feeling full, […]

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Key Lime Pie Smoothie Bowl
A little sweet, a little tart, a lot of refreshing flavours bursting with nutrients!
Course Breakfast
Prep Time 5-7 minutes
Servings
Ingredients
Course Breakfast
Prep Time 5-7 minutes
Servings
Ingredients
Instructions
  1. If you have soaked your nuts, great! Rinse the nuts and add them to the blender along with the rest of the ingredients. Blend until smooth and pour into bowl. You can top with chopped nuts, chia seeds and fresh fruit if you'd like!
Recipe Notes

If you haven't soaked the nuts, no problem. You can allow them to sit in the blender with water for 5 minutes to make them softer. Soaking nuts helps to make them easier to digest and allows for better absorption of nutrients.

 

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Bursting with Energy Smoothie

I order to love how you feel, you need to really understand what your body needs. The energy we feel from food is dependent on so many factors, including how we digest/absorb/assimilate the food, the right micro-nutrients (vitamins, minerals, etc), and the right proportion of macro-nutrients (protein, fats, carbs).

It’s also dependent on bio-individuality, what works for one person, may have the opposite effect on another. The health of your body will of course play a role in how much energy […]

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Bursting with Energy Smoothie
You can make this smoothie for breakfast, lunch or snack. It's easily digestible, so you can have it pre or post workout as well.
beet energy smoothie
Course Breakfast
Prep Time 5
Servings
Ingredients
Course Breakfast
Prep Time 5
Servings
Ingredients
beet energy smoothie
Instructions
  1. Combine all ingredients into a blender and buzz until smooth. Makes 1-2 servings.
    beet energy smoothie
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Easy and Healthy Pumpkin Pie Pancake Recipe

healthy pumpkin spice pancakes

It’s that time of year folks: Pumpkin Spice everything:) I’m still working on my version of a pumpkin spice latte so be on the look out!

Lately, I’m really into blender pancakes and trying out different flours to perfect a healthy pancake experience. The possibilities are endless and using a blender cuts down on the time I spend making them and increases the time I get to enjoy them with […]

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Pumpkin Pie Pancakes
Delicious blender pancakes the whole family will love. You can substitute cooked squash for the pumkpin puree. I used Pacific brand pumpkin puree in this recipe.
Pumpkin Spice Pancake Recipe
Course Breakfast
Prep Time 5
Cook Time 25
Servings
15 small pancakes
Ingredients
Toppings
Course Breakfast
Prep Time 5
Cook Time 25
Servings
15 small pancakes
Ingredients
Toppings
Pumpkin Spice Pancake Recipe
Instructions
  1. To make the pancakes, first add all the wet ingredients into the blender, then the dry, and blend until smooth.
  2. Over medium heat, add a teaspoon of coconut oil per batch of pancake batter. Cook pancakes 3-4 minutes per side, or until you notice browning of the edges and bubbles form on the pancakes.
  3. Enjoy with sliced banana, coconut syrup and a sprinkle of pumpkin pie spice! Leftovers can be stored in the fridge or freezer and popped in the toaster for a quick on the go breakfast.
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Simple, Delicious, and Healthy Pancake Recipes (Dairy free, gluten-free)

Hello My Dear Reader,

It’s no secret that I love pancakes! I love that you can play with so many different flours and make this ultimate comfort food taste delicious no matter what dietary restrictions you may have. I have complied some of my favourite options for you, enjoy!

Wild Blueberry Almond and Coconut Pancakes

These fluffy delicious creations are grain free!

Coconut Banana Pancakes

These pancakes are paleo style […]

How to Choose the Best Protein Powder ~ 5 Questions to Ask

Acai Berry Detox Smoothie Bowl with Genuine Health Vegan Fermented Protein

Hello My Dear Readers!

Today I want to share with you some easy check marks you can apply to pick the right protein powder for you. This is a question a get a lot from my clients and friends and with good reason! There are so many brands […]

How to Feel Fully Alive and Energized Naturally ~ My Morning Routine

Healthy morning routine for energy with Greens+

Hello My Dear Readers,

Today I want to share with you some rituals I follow pretty much every morning to keep me energized and prepare me to take on my day.

First off, let me remind you ~ without proper sleep and managing your stress levels, you’ll have a difficult time getting started in the morning whether […]

The Most Delicious Coconut Blueberry Pancakes ~ Gluten-free, Grain-free

Grain-free coconut flour blueberry pancakes - paleo

Hey there health seeker,

I have something really awesome for you today! If you have attempted to bake with coconut flour before, then you probably have a bit of a love hate relationship with it. Love the nutrition (high fibre, protein, gluten-free, grain-free) but hate the way it sucks the moisture out of your baked goods […]