Vibrant Woman Smoothie Bowl

detox energy smoothie bowl

I call this smoothie bowl the Vibrant Woman because I believe that’s how every woman should feel. And I added some ingredients that will make you FEEL more energized and alive.

We often feel sluggish and bogged down due to stress, poor sleep and processed foods. When we feel tired and overwhelmed, we continue in this cycle of not sleeping well and searching for stimulants like sugar and caffeine to […]

Vibrant Woman Smoothie Bowl 2017-10-30T14:17:19+00:00

5 Natural Ways to Get Rid of Bloating

get rid of bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

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Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come […]

5 Natural Ways to Get Rid of Bloating 2017-10-07T08:54:35+00:00

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe

two girls in the kitchen

Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give you some step by step instructions on how to actually make it happen! (That’s my intern Hannah, Mr. Organic Pineapple and I having a hoot in the kitchen)

Here’s How to Make Cooking More Fun

I know that sometimes I don’t find cooking to be all that […]

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe 2017-09-11T18:36:32+00:00

Key Lime Pie Smoothie Bowl

This smoothie bowl is so delicious and refreshing!

If you’ve never tried making smoothie bowls, they are a fun alternative to your everyday smoothies. The only difference is the amount of liquid and it will make you feel like you are eating a meal, rather than just drinking a beverage.

When I make my smoothies and smoothie bowls, I always make sure to balance the macronutrients (fats, carbs, protein, and the forth secret macronutrient, fibre) so I am always left feeling full, […]

Key Lime Pie Smoothie Bowl 2017-02-20T13:47:18+00:00

Bursting with Energy Smoothie

I order to love how you feel, you need to really understand what your body needs. The energy we feel from food is dependent on so many factors, including how we digest/absorb/assimilate the food, the right micro-nutrients (vitamins, minerals, etc), and the right proportion of macro-nutrients (protein, fats, carbs).

It’s also dependent on bio-individuality, what works for one person, may have the opposite effect on another. The health of your body will of course play a role in how much energy […]

Bursting with Energy Smoothie 2016-12-15T10:34:40+00:00

Easy and Healthy Pumpkin Pie Pancake Recipe

healthy pumpkin spice pancakes

It’s that time of year folks: Pumpkin Spice everything:) I’m still working on my version of a pumpkin spice latte so be on the look out!

Lately, I’m really into blender pancakes and trying out different flours to perfect a healthy pancake experience. The possibilities are endless and using a blender cuts down on the time I spend making them and increases the time I get to enjoy them with […]

Easy and Healthy Pumpkin Pie Pancake Recipe 2016-10-07T18:28:44+00:00

Simple, Delicious, and Healthy Pancake Recipes (Dairy free, gluten-free)

Hello My Dear Reader,

It’s no secret that I love pancakes! I love that you can play with so many different flours and make this ultimate comfort food taste delicious no matter what dietary restrictions you may have. I have complied some of my favourite options for you, enjoy!

Wild Blueberry Almond and Coconut Pancakes

These fluffy delicious creations are grain free!

Coconut Banana Pancakes

These pancakes are paleo style […]

Simple, Delicious, and Healthy Pancake Recipes (Dairy free, gluten-free) 2016-11-08T02:45:55+00:00

Simple and Delicious Coconut Blueberry Muffins (Grain-free, Dairy-free) + Benefits of Coconut Flour

Grain-free, dairy-free simple coconut blueberry muffin recipe

Long weekends are always fun to get in the kitchen and experiment with new recipes. Being more a salad and smoothie girl myself, I’ve really had to experience with baking to get the hang of it.

And sometimes a girl just wants a muffins, without the consequences of bloating, fatigue and uncomfortable digestive upset. That’s why […]

Simple and Delicious Coconut Blueberry Muffins (Grain-free, Dairy-free) + Benefits of Coconut Flour 2016-12-01T14:10:47+00:00

NEW TOP SLIDING BAR

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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