NUTRITIONAL WORKSHOPS 2017-10-11T14:03:28+00:00

Make Healthy Eating A Habit – Join Our Community Today!


Nutritional Workshops

energy workshop

Energy Makeover Workshop

Date: Sunday Nov 5th at 2pm

Location: Thrive Movement Studio, Surrey BC

Investment: $35-40

Join us for a fun and educational experience where you’ll learn how to become more resilient to stress and raise your energy levels. The workshop will give you insight to what’s really at the root of your energy slumps and introduce you to strategies to overcome fatigue and afternoon crashes.

Covered in the workshop:

  • Functional drinks for women looking to increase strength and vitality
  • How to increase the amount of nutrients and energy you get from food
  • Stress management techniques to make you more resilient to overwhelm and fatigue
  • Options energizing afternoon snacks so you don’t have to rely on caffeine and sugar!

This workshop is hosted by Annaliisa Kapp, from Annaliisa’s Organic Kitchen.


Investment: $175.00

Meal Prep Mania

Meal Prep Mania Nutrition + Cooking Class

Join Annaliisa in the kitchen as she teaches you how to shop once, cook once and eat for days!

We will provide you with all the food needed for the class along with the shopping list and recipes so you can use it for future meal prep.

The class is 3 hours long and includes a brief nutrition class on how to balance your meals for all day energy, simple techniques for weekly meal prep and the kitchen essentials needed for quick everyday meals.

The recipes will be:

  • Gluten-free
  • Refined sugar-free
  • Dairy-free

Included in the price:

  • 3 hour nutrition + cooking workshop
  • Meals for 3-5 days
  • Recipe booklet, Meal Plan + Shopping LIst

Investment: $95.00

Food is Medicine

Annaliisa’s organic kitchen holistic nutrition + Cooking Workshops

Discover the secrets to eating mouthwatering meals that support a healthy weight, increased energy, better sleep, less stress, and boost your mood!

All nutrition classes are 3 hours and will include recipes, nutrition education and handouts, Q and A, and food demos and tastings. All classes will have a hands on cooking component for all participants with ingredients provided by Annaliisa.

Please note: A minimum of 5 people are required to participate at $95/pp

All recipes are:

  • Gluten-free
  • Dairy-free
  • Refined sugar-free
  • Corn-free

Menu changes seasonally (details will be e-mailed to you)