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Nutritional Workshops

Cleansing Spring Tonics & Soups

Date: Sunday April 28

Time: 11am-1pm

Location: South Surrey, BC

Investment: $49-59 in person (or join the class virtually for $25-35 – recording will be sent out if you can’t make it live)

Join us for a fun and educational experience where you’ll learn how to become more resilient to stress and raise your energy levels. We will cover ways to tonify the digestive system, liver, and skin, to re-energize your body and mind. The workshop will give you insight to what’s really at the root of your energy slumps, belly bloat, and hormonal imbalance and introduce you to strategies to overcome fatigue and afternoon crashes with delicious spring tonics and soups!

Covered in the workshop:

  • Functional drinks for women looking to increase energy without caffeine
  • Herbal tonics for spring to support the liver and hormonal health
  • Design your very own herbal blend to help with conditions like constipation, acne, water retention, or hot flashes
  • How to make a spring detox green juice with the most powerful spring superfoods
  • Blended soups for a quick and rejuvenating meal
  • The in person class includes all supplies needed. Virtual class with have access to recipes, herbal guides, and shopping lists prior to event to come prepared!

This workshop is hosted by Annaliisa Kapp, from Annaliisa’s Organic Kitchen. Space is very limited and early bird pricing is on until April 21st!


Annaliisa’s depth of knowledge about nutrition and health, combined with her delicious recipes, put her to the top of my list for my wellness!

Karen Angelucci, Birthright Investment

Without a doubt the best health workshop I’ve ever attended. The class was so energizing and full of positive vibes and Annaliisa gave us so many tools and resources for every day challenges.

Athenas Angilo, I Love 604
yoga and nutrition retreat white rock

Investment: $65-75.00

Rejuvenating Morning Retreat

Rejuvenating Day Retreat

Date: March (TBA) 10am-1pm

Location: West Coast Hot Yoga (White Rock)

In this morning retreat you will be guided through a physical experience to relieve tension, stress, and anxiety from the body through a nourishing and calming yoga and acupuncture class, followed by a nutrition workshop and demonstration, with light refreshments and treats.

This retreat is for women who want to:

  • Experience a fun, rejuvenating, and relaxing morning
  • Use natural ways to improve their health and increase energy with yoga, nutrition and acupuncture
  • Learn about tools to cope with stress, insomnia, and fatigue
  • Discover fun ways to create new ‘healthyfied’ recipes and try tonifying elixirs

Bring a friend (or mother, sister, or daughter..) and save!

This day retreat is hosted by Annaliisa Kapp, from Annaliisa’s Organic Kitchen, and Lisa Greene from Greenetea Acupuncture.