NUTRITIONAL WORKSHOPS 2017-04-19T11:56:36+00:00

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Nutritional Workshops

Anti-aging yoga, nutrition and acupuncture mini retreat

Investment: $127.00

Anti-Aging Mini Retreat

Anti-Aging Mini Retreat

Date: Sunday May 7th from 1-5pm

Location: Savage Yoga Studio in Surrey, BC

In this half day retreat you will be guided through a physical experience to relieve tension, stress, and anxiety from the body through an invigorating and calming yoga and pranayama class followed by an anti-aging nutrition workshop and demonstration, and facial acupuncture introduction.

This retreat is for women who want to:

  • Experience a fun, empowering, and relaxing afternoon
  • Use natural ways to improve their health and increase vitality
  • Learn about tools to cope with stress, insomnia, and fatigue
  • Discover fun ways to use food to enhance their health
  • Appreciate a preventative approach to wellness
  • Take charge of improving their hormonal health, focus and energy

Bring a friend (or mother, sister, or daughter..) and save!

This retreat is hosted by Annaliisa Kapp, from Annaliisa’s Organic Kitchen, and Lisa Greene from Greene Tea Acupuncture.


Investment: $175.00

Meal Prep Mania

Meal Prep Mania Nutrition + Cooking Class

Join Annaliisa in the kitchen as she teaches you how to shop once, cook once and eat for days!

We will provide you with all the food needed for the class along with the shopping list and recipes so you can use it for future meal prep.

The class is 3 hours long and includes a brief nutrition class on how to balance your meals for all day energy, simple techniques for weekly meal prep and the kitchen essentials needed for quick everyday meals.

The recipes will be:

  • Gluten-free
  • Refined sugar-free
  • Dairy-free

Included in the price:

  • 3 hour nutrition + cooking workshop
  • Meals for 3-5 days
  • Recipe booklet, Meal Plan + Shopping LIst

Investment: $95.00

Food is Medicine

Annaliisa’s organic kitchen holistic nutrition + Cooking Workshops

Discover the secrets to eating mouthwatering meals that support a healthy weight, increased energy, better sleep, less stress, and boost your mood!

All nutrition classes are 3 hours and will include recipes, nutrition education and handouts, Q and A, and food demos and tastings. All classes will have a hands on cooking component for all participants with ingredients provided by Annaliisa.

Please note: A minimum of 5 people are required to participate at $95/pp

All recipes are:

  • Gluten-free
  • Dairy-free
  • Refined sugar-free
  • Corn-free

Menu changes seasonally (details will be e-mailed to you)