Rejuvenating Day Retreat
Date: March (TBA) 10am-1pm
Location: West Coast Hot Yoga (White Rock)
In this morning retreat you will be guided through a physical experience to relieve tension, stress, and anxiety from the body through a nourishing and calming yoga and acupuncture class, followed by a nutrition workshop and demonstration, with light refreshments and treats.
This retreat is for women who want to:
- Experience a fun, rejuvenating, and relaxing morning
- Use natural ways to improve their health and increase energy with yoga, nutrition and acupuncture
- Learn about tools to cope with stress, insomnia, and fatigue
- Discover fun ways to create new ‘healthyfied’ recipes and try tonifying elixirs
Bring a friend (or mother, sister, or daughter..) and save!
This day retreat is hosted by Annaliisa Kapp, from Annaliisa’s Organic Kitchen, and Lisa Greene from Greenetea Acupuncture.