NUTRITIONAL WORKSHOPS 2018-03-05T13:08:03+00:00

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Nutritional Workshops

YOGA AND NUTRITION WORKSHOP

Investment: $295

Embodying a Fresh Start 5 Week Program

Embodying a Fresh Start 5 Week Program

DATES: Wednesday March 28th, April 4th, April 11th, April 25th
TIME: 6:30pm – 9pm
INVESTMENT: $295
LOCATION: South Surrey (details e-mailed to participants)

In this transformational 5 week series you will be guided through a physical experience to relieve tension, stress, toxins and anxiety from the body through a Kundalini style yoga class with Shae Savage, followed by a nutrition workshop and demonstration, with light refreshments and treats.

This program is for women who want to:

  • De-stress and let go of negative patterns keeping you stuck
  • Use natural ways to improve their resilience to stress to increase energy through yoga and nutrition
  • Learn about ways to promote digestive health and release toxins that contribute to fatigue and weight gain
  • Improve the quality and quantity of sleep to increase energy and help the body heal and rejuvenate
  • Discover fun ways to create new ‘healthyfied’ recipes and try tonifying elixirs

Included in the program:

  1. 4 x 75 minute Kundalini style yoga classes with Shae Savage
  2. 4 x 60 minute nutrition class + demo with samples
  3. Meal plans, shopping lists and recipes
  4. Program Guidebook with resources
  5. Weekly  group nutrition coaching to keep you on track and accountable

This 5 week program is hosted by Annaliisa Kapp and Shae Savage.

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