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Nutritional Workshops

Investment: $60.00

Yoga & Nutrition

Yoga + Nutrition Detox Workshop

Date: Oct 15th, 2016 @ 2pm

Location: Savage Yoga Studio in Surrey, BC

In this 3 hour workshop you will be guided through a physical detoxification yoga series cleansing all your vital organs with Shae Savage from Savage Yoga. Shae is a Yoga Therapist and practicing Kinesiologist specializing in human movement and yoga therapy. Please be prepared to sweat, smile and let go.No yoga experience necessary.

Annaliisa Kapp, from Annaliisa’s Organic Kitchen, will teach you how to safely and effectively detoxify your body. She will be addressing detox superfoods, herbs, supplements, and lifestyle factors to enhance the natural detoxification process. Plus she will demonstrate how to make delicious and simple meals and share her favourite recipes.

Cleansing smoothie included!

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Investment: $175.00

Meal Prep Mania

Meal Prep Mania Nutrition + Cooking Class

Join Annaliisa in the kitchen as she teaches you how to shop once, cook once and eat for days!

We will provide you with all the food needed for the class along with the shopping list and recipes so you can use it for future meal prep.

The class is 3 hours long and includes a brief nutrition class on how to balance your meals for all day energy, simple techniques for weekly meal prep and the kitchen essentials needed for quick everyday meals.

The recipes will be:

  • Gluten-free
  • Refined sugar-free
  • Dairy-free

Included in the price:

  • 3 hour nutrition + cooking workshop
  • Meals for 3-5 days
  • Recipe booklet, Meal Plan + Shopping LIst
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Investment: $95.00

Food is Medicine

Annaliisa’s organic kitchen holistic nutrition + Cooking Workshops

Discover the secrets to eating mouthwatering meals that support a healthy weight, increased energy, better sleep, less stress, and boost your mood!

All nutrition classes are 3 hours and will include recipes, nutrition education and handouts, Q and A, and food demos and tastings. All classes will have a hands on cooking component for all participants with ingredients provided by Annaliisa.

Please note: A minimum of 5 people are required to participate at $95/pp

All recipes are:

  • Gluten-free
  • Dairy-free
  • Refined sugar-free
  • Corn-free

Menu changes seasonally (details will be e-mailed to you)

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