Embodying a Fresh Start Workshop
DATE: Sunday January 7 2018
TIME: 10am – 12:30pm
INVESTMENT: $35 – 40 (BRING A FRIEND – SAVE $10!)
LOCATION: 1667 128th St. Surrey (Mindful Pilates Studio inside Ocean Park Mall)
In this morning workshop you will be guided through a physical experience to relieve tension, stress, and anxiety from the body through a Kundalini style yoga class with Shae Savage, followed by a nutrition workshop and demonstration, with light refreshments and treats.
This workshop is for individuals who want to:
- De-stress and let go of negative patterns to start fresh in 2018
- Use natural ways to improve their health and increase energy through yoga and nutrition
- Learn about tools to cope with stress, insomnia, and fatigue
- Discover fun ways to create new ‘healthyfied’ recipes and try tonifying elixirs
Bring a friend (or mother, sister, or daughter..) and save!
This day retreat is hosted by Annaliisa Kapp and Shae Savage.