My Top Healthy Holiday Tips to Prevent Fatigue and Weight Gain!

Hello My Dear Readers!

‘Tis the season of indulgence. I have to admit, I’m starting to feel a little run down from all the holiday food already and we are only half way through!! I’m finding my energy levels aren’t as high as normal, I’m not sleeping as well, and I’m starting to feel the bloat!! EEEK!! Time to take action!!
Below you will find 3 Action Steps you can implement […]

Recipe ~ Holiday Appetizer: Divine Roasted Beet and Cashew Dip (vegan, gluten-free, dairy-free)

Hello My Dear Readers,

With the holiday season fast approaching, and the Pumpkin Spice Latte back on the Starbucks menu, it’s easy to lose track of eating healthy. Those habits of grazing on too many sweets, sipping on wine every night, and indulging on just a bit too much cheese can really add up

Did you know the average person puts on between 7-10lb between Thanksgiving and New Year? Oiiii. Every […]

A Sneak Peak Behind the Scenes: Equinox Dinner Event + Roasted Delicata Squash + Arugula Pesto Appetizer Recipe

View More: http://hannahcummins.pass.us/equinox2

To sum up the night of the Equinox Dinner in a sentence would be something like “Pure, organic, magic.” It’s still hard for me to believe how effortlessly this whole experience orchestrated from start to finish. Starting with the process of the menu creation with Gabrielle, finding the perfect space for the event and everything in-between.

It was such an honour to share all the delicious food, prepared with passion and […]

Healthy Holiday Appetizer ~ Miso and Cannellini Bean Dip

cannellini white bean and miso dip recipe

Hey there!

Holiday season is here and here is a nutrient dense and delicious appetizer idea! This is one of my favourite bean dip recipes that’s great for kids and adults alike. It’s super creamy, light and fluffy plus it’s loaded with nutritional benefits of course:) The miso adds a great depth of flavour and some […]