Let the holiday entertaining begin!! Holidays are synonymous with delicious comfort foods, usually filled with love, and a whole bunch of other stuff that can leave us feeling bloated, tired and running for the bathroom!
Hello My Dear Readers!
‘Tis the season of indulgence. I have to admit, I’m starting to feel a little run down from all the holiday food already and we are only half way through!! I’m finding my energy levels aren’t as high as normal, I’m not sleeping as well, and I’m starting to feel the bloat!! EEEK!! Time to take action!!
Below you will find 3 Action Steps you can implement […]
Hello My Dear Readers,
With the holiday season fast approaching, and the Pumpkin Spice Latte back on the Starbucks menu, it’s easy to lose track of eating healthy. Those habits of grazing on too many sweets, sipping on wine every night, and indulging on just a bit too much cheese can really add up
Did you know the average person puts on between 7-10lb between Thanksgiving and New Year? Oiiii. Every […]
To sum up the night of the Equinox Dinner in a sentence would be something like “Pure, organic, magic.” It’s still hard for me to believe how effortlessly this whole experience orchestrated from start to finish. Starting with the process of the menu creation with Gabrielle, finding the perfect space for the event and everything in-between.
It was such an honour to share all the delicious food, prepared with passion and […]
Hey there!
Holiday season is here and here is a nutrient dense and delicious appetizer idea! This is one of my favourite bean dip recipes that’s great for kids and adults alike. It’s super creamy, light and fluffy plus it’s loaded with nutritional benefits of course:) The miso adds a great depth of flavour and some […]
So the cycle begins again! The parties, the cocktails, the over the top food indulging! While treating yourself to the holiday favourites is normal and needed, it’s important to keep it in check so […]
