Velvety Roasted Cauliflower, Apple, and Thyme Soup
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The best part of the holidays, aside from time spent with family and friends, is the FOOD!
I know that for many of you, who struggle with stress eating and years of yo-yo […]
Hummus Detox Style with Spinach + Parsley
Hummus is such a practical dip to have at hand on a weekly basis. It’s filled with fibre, healthy fats, protein, minerals, and vitamins to keep your energy up.
I use it weekly as a […]
Easy Healthy Appetizer + Shrub Sangria Recipes!
Summer is so full of fun celebrations, trips and family time! And just because you want to live a healthy lifestyle, doesn’t mean that you should miss out.
Today I’m sharing a few of my go-to […]
My Top Healthy Holiday Tips to Prevent Fatigue and Weight Gain!
Hello My Dear Readers!
‘Tis the season of indulgence. I have to admit, I’m starting to feel a little run down from all the holiday […]
Recipe ~ Holiday Appetizer: Divine Roasted Beet and Cashew Dip (vegan, gluten-free, dairy-free)
Hello My Dear Readers,
With the holiday season fast approaching, and the Pumpkin Spice Latte back on the Starbucks menu, it’s easy to lose track […]
A Sneak Peak Behind the Scenes: Equinox Dinner Event + Roasted Delicata Squash + Arugula Pesto Appetizer Recipe
To sum up the night of the Equinox Dinner in a sentence would be something like “Pure, organic, magic.” It’s still hard for me to […]
Healthy Holiday Appetizer ~ Miso and Cannellini Bean Dip
Hey there!
Holiday season is here and here is a nutrient […]
