Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)
In a world that is constantly causing our immune system to put up it’s deference, it’s important to take a preventative approach. Daily stress, processed foods, sugar, allergens, lack of sleep, toxins, and our gut health all affect our immunity.
To help your body stay strong and ready to fight, we need to support it daily with nutrients, rest, and stress relieving techniques.
Some key nutrients to help boost our natural immunity […]
I order to love how you feel, you need to really understand what your body needs. The energy we feel from food is dependent on so many factors, including how we digest/absorb/assimilate the food, the right micro-nutrients (vitamins, minerals, etc), and the right proportion of macro-nutrients (protein, fats, carbs).
It’s also dependent on bio-individuality, what works for one person, may have the opposite effect on another. The health of your body will of course play a role in how much energy […]
If you really start to think about it, what’s the one thing that always seems to mess up your health goals? The lack of energy, irritability, cravings, inability to stick to your healthy eating, and so on, can most likely all be blamed on a crappy night of sleep.
If you are feeling stuck in a rut and don’t know where to start, then my suggestion is to focus on your sleep for […]
Today I’m sharing my Adrenal Booster Smoothie with you because let’s face it, in today’s world we all need some adrenal love to help support the body as it tries to combat all the extra stress that’s constantly affecting us on a daily basis.
When your body is constantly under stress, from toxins (personal care, pesticides, environmental pollutants), food allergens, […]
Hello My Dear Reader,
I have written a couple of articles about food sensitivities and the major allergens dairy, soy and gluten. The recipes that you’ll find on this blog are created for you if you are looking for some delicious alternatives and don’t want to sacrifice taste.
Here is a simple and delicious nut milk recipe that will work with any raw unsalted nuts!
Do you need some guidance with making […]
One of the big topics you’ll often hear me discuss on my blog, workshops, and private practice is STRESS because it can contribute to a multitude of health problems including adrenal fatigue, excess cortisol levels, AKA the fat storing hormone, insomnia, and poor digestion.
Today I’m sharing some of my favourite tips to help your body cope and combat stress, and finally start to release those unwanted extra […]
Oh turmeric, how I love you!! (Even though you don’t taste so good)
Turmeric (Curcuma longa) is a plant native to South India and Indonesia and has been valued in Asia for thousands of years as a spice and medicinal herb. I recommend this healing spice to many of my clients from chronic headaches to crippling […]
Is your smoothie giving you the chills lately? As the weather gets colder, your body starts to naturally crave more warming foods. Makes perfect sense, right? We tap into that intuition when we reach for rooted vegetable stews and soups, and more cooked foods during the colder months.
As we move from season to season, you’ll want to adjust the ingredients in your kitchen to go along […]