5 Natural Ways to Get Rid of Bloating

get rid of bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

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Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come […]

5 Natural Ways to Get Rid of Bloating 2017-10-07T08:54:35+00:00

Easy Healthy Appetizer + Shrub Sangria Recipes!

Summer is so full of fun celebrations, trips and family time! And just because you want to live a healthy lifestyle, doesn’t mean that you should miss out.

Today I’m sharing a few of my go-to recipes for parties, that are healthy, fun, simple to make, and taste DELICIOUS!!

(find all the recipes below)

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Easy Healthy Appetizer + Shrub Sangria Recipes! 2017-07-01T13:47:55+00:00

Immune Boosting Super Smoothie

immune boosting smoothieIn a world that is constantly causing our immune system to put up it’s deference, it’s important to take a preventative approach. Daily stress, processed foods, sugar, allergens, lack of sleep, toxins, and our gut health all affect our immunity.

To help your body stay strong and ready to fight, we need to support it daily with nutrients, rest, and stress relieving techniques.

Some key nutrients to help boost our natural immunity […]

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Immune Boosting Super Smoothie
Carrots are packed with vitamin A, pumpkin seeds with Zinc, and oranges with vitamin C! Adding spices like cinnamon and turmeric will help to support the body with antioxidants and phytonutrients.
Course Breakfast
Prep Time 8 min
Servings
Ingredients
Course Breakfast
Prep Time 8 min
Servings
Ingredients
Instructions
  1. Add all the ingredients into your blender and buzz until smooth. Add more water or unsweetened coconut milk if needed. Enjoy!
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Immune Boosting Super Smoothie 2017-01-04T12:56:24+00:00

Bursting with Energy Smoothie

I order to love how you feel, you need to really understand what your body needs. The energy we feel from food is dependent on so many factors, including how we digest/absorb/assimilate the food, the right micro-nutrients (vitamins, minerals, etc), and the right proportion of macro-nutrients (protein, fats, carbs).

It’s also dependent on bio-individuality, what works for one person, may have the opposite effect on another. The health of your body will of course play a role in how much energy […]

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Bursting with Energy Smoothie
You can make this smoothie for breakfast, lunch or snack. It's easily digestible, so you can have it pre or post workout as well.
beet energy smoothie
Course Breakfast
Prep Time 5
Servings
Ingredients
Course Breakfast
Prep Time 5
Servings
Ingredients
beet energy smoothie
Instructions
  1. Combine all ingredients into a blender and buzz until smooth. Makes 1-2 servings.
    beet energy smoothie
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Bursting with Energy Smoothie 2016-12-15T10:34:40+00:00

Sleepy Tea Recipe with Turmeric, Passionflower and Honey

10-25-2016-57

If you really start to think about it, what’s the one thing that always seems to mess up your health goals? The lack of energy, irritability, cravings, inability to stick to your healthy eating, and so on, can most likely all be blamed on a crappy night of sleep.

If you are feeling stuck in a rut and don’t know where to start, then my suggestion is to focus on your sleep for […]

Sleepy Tea Recipe with Turmeric, Passionflower and Honey 2016-12-15T10:34:40+00:00

The Adrenal Booster Smoothie Recipe

Today I’m sharing my Adrenal Booster Smoothie with you because let’s face it, in today’s world we all need some adrenal love to help support the body as it tries to combat all the extra stress that’s constantly affecting us on a daily basis.

When your body is constantly under stress, from toxins (personal care, pesticides, environmental pollutants), food allergens, […]

The Adrenal Booster Smoothie Recipe 2017-04-24T17:20:05+00:00

Make Your Own Nut Milk ~ Easy Recipe

Hello My Dear Reader,

I have written a couple of articles about food sensitivities and the major allergens dairy, soy and gluten. The recipes that you’ll find on this blog are created for you if you are looking for some delicious alternatives and don’t want to sacrifice taste.

Here is a simple and delicious nut milk recipe that will work with any raw unsalted nuts!

Do you need some guidance with making […]

Make Your Own Nut Milk ~ Easy Recipe 2016-11-08T02:49:11+00:00