Adaptogens: What are they – and are they safe to supplement with?

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You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.

In reality, the body actually encounters different forms of […]

Adaptogens: What are they – and are they safe to supplement with?2021-05-22T14:14:37-08:00

2 Step Strategy to Prevent Free Radical Damage and Reduce Hangovers from Alcohol

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With the holidays upon us, a glass on wine (or more!) may be part of your plans. I enjoy a glass of organic wine, sparkly, or fancy cocktail every now and then, and […]
2 Step Strategy to Prevent Free Radical Damage and Reduce Hangovers from Alcohol2020-12-30T17:20:09-08:00

Do low carb, high fat diets support weight loss?

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It seems somewhat contradictory to be talking about a diet high in fat when the goal is weight loss.

Is this a crazy concept?

Many people are jumping on the bandwagon of these low carb […]

Do low carb, high fat diets support weight loss?2018-08-21T13:44:13-08:00

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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