Simple Beet + Salmon Salad with Dijon Vinaigrette

I’ll let you in on a little secret. I never spend more than 5 minutes making my lunch.

Why? Because I have figured out a way to always have leftovers or some food that is already prepped in the fridge.

One of the biggest obstacles my clients think they have is a lack of time. But the truth of the matter is, if you’ve got the right ingredients around and you’ve made a commitment to your health and well being, you can make it work.

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This is something I teach my clients in the AOK Nutrition Plan Membership Program, which is designed for busy families and professionals.

I’m sharing one of my go to salads I eat a LOT of during the week below.

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NUTRITION TIP: For better nutrient bioavailability, there are certain food pairings that increase the uptake and absorption of one or more nutrients = synergistic effect.

For example, pairing sources of Vitamin C with sources of Iron to increase the uptake and absorption of the Iron.

My favourite way to do this is in a fresh, vibrant green salad with beets and smoked salmon!

Print Recipe
Simple Beet & Salmon Salad with Dill Dijon Vinaigrette  
Course Main Dish
Prep Time 5 Minutes
Servings
Main Dishes
Ingredients
Salad
Dressing
Course Main Dish
Prep Time 5 Minutes
Servings
Main Dishes
Ingredients
Salad
Dressing
Instructions
  1. Using 2 salad plates, layer all ingredients, starting with greens.
  2. To make the dressing, combine all ingredients into a small bow and mix well with a whisk.
Recipe Notes

This salad is best served immediately or have it the following day (leave dressing on the side for leftovers).

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2019-01-26T12:13:32+00:00

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