I’ll let you in on a little secret. I never spend more than 5 minutes making my lunch.
Why? Because I have figured out a way to always have leftovers or some food that is already prepped in the fridge.
One of the biggest obstacles my clients think they have is a lack of time. But the truth of the matter is, if you’ve got the right ingredients around and you’ve made a commitment to your health and well being, you can make it work.
This is something I teach my clients in the AOK Nutrition Plan Membership Program, which is designed for busy families and professionals.
I’m sharing one of my go to salads I eat a LOT of during the week below.
NUTRITION TIP: For better nutrient bioavailability, there are certain food pairings that increase the uptake and absorption of one or more nutrients = synergistic effect.
For example, pairing sources of Vitamin C with sources of Iron to increase the uptake and absorption of the Iron.
My favourite way to do this is in a fresh, vibrant green salad with beets and smoked salmon!