Healthy Fats vs Dangerous Fats

All fat is NOT created equal!

Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.

Health-building fats support your brain, hormones, immune system, heart […]

Healthy Fats vs Dangerous Fats2018-08-28T15:51:14+00:00

Red Wine – Is it really healthy for you, or just hype?

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If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason.

Thanks to the antioxidants found in the skins of grapes from which it’s made, […]

Red Wine – Is it really healthy for you, or just hype?2018-07-25T14:15:01+00:00

What are Prebiotics and Why You Need Them

Prebiotics 101

“Pre”biotics?

Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.

Our gut microbes are alive, and they need to eat too. Their favourite foods […]

What are Prebiotics and Why You Need Them2018-03-05T11:58:41+00:00

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe

two girls in the kitchen

Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give […]

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe2017-09-11T18:36:32+00:00
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