Annaliisa Kapp Holistic Nutritionist
Hey There Beautiful!

I’m so glad you’re here. I’m Annaliisa Kapp. Registered Holistic Nutritionist and  mom of two enthusiastic girls. Helping ambitious women reverse the effects of stress through nutrition and self care so they can get their energy and body back is my jam.

Get ready to say goodbye to cravings, and finally have the energy to do the things you truly love in life.

How can I help you?

I need help with getting my energy back!


I’m a Registered Holistic Nutritionist who loves helping overwhelmed and stressed women get their energy and body back by helping them prioritize nutrition and self care. I offer both private and group programs that are available in person (South Surrey, BC) and online. Learn more about our private consults here & online group programs here.

I need Done for You Meal Plans and Shopping Guides!


In today’s busy world, it may seem impossible to eat healthy and stay on track. This is why we’ve taken the guesswork out of establishing a healthy lifestyle and have created the AOK Membership Program. The right nutrition plan can inspire your love of natural, nurturing foods, help you feel confident in the kitchen, and help you achieve your ultimate health goals. Learn more here.

I need healthy living solutions for my workplace!


Are you looking to prioritize the health and wellness of your workplace? Nutrition and Lifestyle Wellness Programs are an effective way to increase performance, employee retention, build morale and a stronger company culture. Learn more about integrating a workplace wellness solutions here.

I know you have enough on your plate, and you just want healthy eating to be more simple and delicious.

I’ve created my ENERGY BOOSTING 5 Day Kick Start Meal Plan just for you.


Listen…there is a totally overwhelming amount of information out there about nutrition and health. But I’m the one who can help you turn all of that noise down.

My name is Annaliisa. I believe in connecting with the quiet power of nature—whole organic foods and the body in balance—to unleash a truly blissful state of wellness. Because being “healthy” just means being you—the “you” that could flourish with just a little nutritional detective work, education, encouragement, and accountability. So what does that look like?







Ready to start your journey to regain your energy and body back? Schedule a FREE strategy session with Annaliisa below.

Annaliisa’s depth of knowledge about nutrition and health, combined with her delicious recipes, put her to the top of my list for my wellness!

Karen Angelucci, Birthright Investment


Nutrition & Health

“I tried Annaliisa’s 14 day whole body detox cleanse and I absolutely loved it. The whole plan is extremely well laid out, and Annaliisa was fantastic with support the whole way through. I loved all the recipes, and she including more than enough to take you through the two weeks. Prior to the cleanse I felt fatigued and disinterested in being active and productive. The cleanse got me going and I felt light, airy and full of energy now! The worst part was the idea of life after the cleanse, after trying some foods I used to eat regularly I decided that I am going to stick to this healthy new lifestyle! I am super excited to start the 30 day weight loss program!”
Gabrielle Burke, founder of g ceramic & co.
Annaliisa has a gift. She has a way of making healthy eating and food prep easy and manageable for even the busiest person. She lives what she teaches, so is an inspiration to anyone wanting to make some healthy changes to the way they view food and nourishment.
Dr. Samantha Saffy, Psychiatrist, Surrey, BC
I couldn’t have been happier with my experience and outcome of the 14 day whole food cleanse. It is detailed andl easy to follow. All the recipes were delicious, filling and it was fun to try lots of new ingredients. You really cannot go wrong when you have a shopping list, recipes, meal plan and a super knowledgeable nutritionist to assist you through the whole process. At the end of the 14 days my skin, body and energy all felt fabulous. I will definitely continue to use the recipes and implement all the tips that Annaliisa shared during the process.For those who are a bit uneasy about the whole process, you could not be in better hands. Annaliisa is super knowledgeable, genuine and kind hearted. It doesn’t matter what level you are at in your emotional and physical lives, Annaliisa is always there for you. I would highly recommend it to anyone.
Hannah Cummins, Photographer Langley, BC.
Annalissa helped me understand what my body needs. Afters countless years of yo-yo dieting, starvation, over-eating, and many other destructive habits I engaged in to control my weight or just feel better about life, I got tired of feeling tired, sad and just plain unhealthy. That’s when I found Annalissa and learned about what she does as a holistic nutritionist. We started with my mental state which was so helpful, and then she began teaching what nutrients my body has been needing all this time. I felt safe, empowered and even excited throughout this whole process! Following her instructions was easy and fun, and I felt I could make adjustments where I needed them. I felt 80% better in the first week of following the protocol Annalissa and I decided on for me. Today I’m learning to love my body for the miraculous machine that it is, rather than punish it for what I feel it should be. Annalissa, I cannot thank you enough for what you have done for me: you have given me back to myself, and I’ll never go back to the way I was!
Brianna Carson, White Rock BC.
I just wanted to say thank you, that I truly enjoyed the cleanse, and can’t wait for the next one with new seasonal ingredients. That was just the motivation I needed after a summer of not so great food choices and far too much wine. You’ve really empowered me with lots of information and I love how good tasting all this healthy food was. I want to eat like this every day now.
Teira Mackie, White Rock, BC.


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