Happier, more effective people in your workplace.

Today more than ever before, workplace wellness and employee mental health are recognized as key factors contributing to an organization’s success.

Workplace Wellness helps reduce employee stress levels and increases their overall sense of well-being. Offering exciting nutrition workshops and team challenges can prove to be amazing incentives to not only retain, but also attract new employees.


Benefits of Workplace Wellness Programs

For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction among employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

For Employees:

  • Improved memory, focus and concentration
  • Reduced stress and better sleeping patterns
  • Increased energy and decreased fatigue
  • Improved overall health and reduced risk for disease


What types of workshops do we offer?

Wellness Seminars are 50 minutes with a 10 minute Q&A, and can be conducted before, during or after the work day.

Topics include, but are not limited to:


BETTER ENERGY //  How to Increase Mental and Physical Energy Through Nutrition and Lifestyle

LESS STRESS //  Mindfulness and Stress Management  – Morning and Evening Routines to Stress Less, Eat Mindfully and Better Sleep

STRONG IMMUNE SYSTEM // How to Better Prepare for the Cold and Flu Season Naturally and Boost the Immune System for Less Allergies

HEART HEALTH //  How to Support Heart Health Through Stress Relief Techniques and Nutrition

MENTAL HEALTH  //  How to Use Food, Herbs and Lifestyle Techniques to Uplift Your Mood and Relieve Anxiety

INFLAMMATION //  Why it’s at the Root of Chronic Conditions and How to Reduce Inflammation Naturally


For pricing, wellness program and seminar descriptions, and  team building challenge add on options, please contact Annaliisa below.


Testimonials from past wellness workshop participants:

Annaliisa came to present to a health and wellness class I am teaching to secondary students. Her information, strategies, and healthy snack options were perfectly in tune with our students needs. The class was engaged and thankful for her time and knowledge on health and nutrition. I would have her back in a heart beat!

Paisley, Surrey Schools

Annaliisa is very knowledgeable and helps you identify foods that can be paired for optimal nutrition. The workshop is fun and interactive – and the best part is sitting down and trying out all of the recipes. Everything we prepared was delicious and easy to make! I recommend Annaliisa’s workshop to anyone looking to improve their diet and overall health.

Raju Sandhu

Annaliisa’s depth of knowledge about nutrition and health, combined with her delicious recipes, put her to the top of my list for my wellness!

Karen Angelluci, Birthright Investment

I’ve worked with Annaliisa personally and professionally over the past two years. I first came to Annaliisa in regards to my digestion, she helped me heal my body from the inside out. I had a lot of anxiety, stress and bloating. From one professional to another I highly recommend her. She was very throughout and in-depth with her explanations and treatment plans. I’ve participated in a few of her detox’s online and hosted workshops with her. I have yet to have a recipe that wasn’t delicious. Thank you for continuing to share your knowledge and love of healing foods. My body and heart thank you.

Shae Savage, Shae Savage