Let the holiday entertaining begin!! Holidays are synonymous with delicious comfort foods, usually filled with love, and a whole bunch of other stuff that can leave us feeling bloated, tired and running for the bathroom!
Do you sometimes feel like your body is craving a little boost of greens and vitality? It’s the perfect way to support the natural detoxification process in the body and eliminate build up of toxins.
I don’t know about you but I am ready to hit the RESET button and get ready to glow.
Here is a beautiful cleansing soup from the upcoming the online program Season to Cleanse
Hey there health seeker,
For years, as a holistic health practitioner, I steered away from promoting any weight loss topics on my blog or my workshops. For one, I didn’t want to sound gimmicky, and secondly, there are so many weight loss programs on the market.
My number one goal with my clients has always been to […]
Whenever it’s cold and rainy out (like right now) I always crave something warm and soothing in my belly. Today, I’m making this quick and super healthy soup that is filling and hits the spot when my body is needing some comfort food.
Lentils are an all star when it comes to fibre, both the soluble […]
What’s the one thing that all my clients seem to have in common? Digestive issues. Bloating, gas, heartburn, irregular bowel movements, you name it, they have it. This might feel like it’s a normal part of life, but it really isn’t. You should not suffer […]
The rainy fall days in Vancouver have made me an avid soup lover this season! They are a super comfort food and you can play with so many flavours and healthy ingredients.
Winter Squash! They come in all shapes and sizes, each with their own unique delicious flavour! Butternut squash happens to be one of my favourites with it’s sweet buttery flavour.
During the colder months, our bodies naturally start to crave more warming foods, and mother nature has surely provided us with an abundance of seasonal foods to warm us up! Most of the foods that are available during fall and winter months have contractive or yang properties.