Let the holiday entertaining begin!! Holidays are synonymous with delicious comfort foods, usually filled with love, and a whole bunch of other stuff that can leave us feeling bloated, tired and running for the bathroom!
For years, as a holistic health practitioner, I steered away from promoting any weight loss topics on my blog or my workshops. For one, I didn’t want to sound gimmicky, and secondly, there are so many weight loss programs on the market.
My number one goal with my clients has always been to […]
Whenever it’s cold and rainy out (like right now) I always crave something warm and soothing in my belly. Today, I’m making this quick and super healthy soup that is filling and hits the spot when my body is needing some comfort food.
Lentils are an all star when it comes to fibre, both the soluble […]
So it’s that time of the year, here in Canada anyway.. The noses are dripping, we are sneezing away and coughing up a storm. If you have kids, you know how hard it can be to try to protect your little ones […]
During the colder months, our bodies naturally start to crave more warming foods, and mother nature has surely provided us with an abundance of seasonal foods to warm us up! Most of the foods that are available during fall and winter months have contractive or yang properties. According to Eastern traditions […]
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