Refreshing Pineapple + Cucumber Gazpacho Recipe for Spring Detox

Do you sometimes feel like your body is craving a little boost of greens and vitality? It’s the perfect way to support the natural detoxification process in the body and eliminate build up of toxins.

I don’t know about you but I am ready to hit the RESET button and get ready to glow.

Here is a beautiful cleansing soup from the upcoming the online program Season to Cleanse

Cucumber + Pineapple Gazpacho […]

Refreshing Pineapple + Cucumber Gazpacho Recipe for Spring Detox 2016-10-30T03:51:05+00:00

Why Don’t Diets Work? The Non-Diet Weight Loss Philosophy + Spinach Salmon Soup with Coconut Milk Recipe

Creamy spinach salmon soup with coconut milk

Hey there health seeker,

For years, as a holistic health practitioner, I steered away from promoting any weight loss topics on my blog or my workshops. For one, I didn’t want to sound gimmicky, and secondly, there are so many weight loss programs on the market.

My number one goal with my clients has always been to […]

Why Don’t Diets Work? The Non-Diet Weight Loss Philosophy + Spinach Salmon Soup with Coconut Milk Recipe 2016-08-31T09:29:57+00:00

Green Lentil and Coconut Soup Recipe ~ Anti-inflammatory and Detoxifying

Anti-inflammatory Detox Friendly Lentil Coconut Soup Recipe

Whenever it’s cold and rainy out (like right now) I always crave something warm and soothing in my belly. Today, I’m making this quick and super healthy soup that is filling and hits the spot when my body is needing some comfort food.

Lentils are an all star when it comes to fibre, both the soluble […]

Green Lentil and Coconut Soup Recipe ~ Anti-inflammatory and Detoxifying 2016-10-30T03:29:22+00:00

Rev Up Your Digestion with Easy Everyday Tips + Shitakii Mushroom, Bok Choi and Sweet Potato Miso Soup Recipe for Optimal Digestion

Vegan Shiitake Mushroom Sweet Potato Bok Choi Miso Soup Recipe

What’s the one thing that all my clients seem to have in common? Digestive issues. Bloating, gas, heartburn,  irregular bowel movements, you name it, they have it. This might feel like it’s a normal part of life, but it really isn’t. You should not suffer […]

Rev Up Your Digestion with Easy Everyday Tips + Shitakii Mushroom, Bok Choi and Sweet Potato Miso Soup Recipe for Optimal Digestion 2013-03-21T21:53:00+00:00

What to Eat During Colder Fall Months: Yin and Yang Properties + Healing Miso and Bean Soup Recipe

Healing Miso Vegetable Soup with Beans

During the colder months, our bodies naturally start to crave more warming foods, and mother nature has surely provided us with an abundance of seasonal foods to warm us up! Most of the foods that are available during fall and winter months have contractive or yang properties. 

What to Eat During Colder Fall Months: Yin and Yang Properties + Healing Miso and Bean Soup Recipe 2016-11-28T22:08:08+00:00