A step by step system for busy individuals who need to restore their gut health so they can live their life with ease, without painful and embarrassing digestive issues getting in the way.



Our digestion is the root of all health and determines how we look and feel in our day to day life. When we ignore our symptoms, they usually scream louder and over time will lead to more serious health concerns. Signs like daily bloating, cravings, increasing food sensitivities, and acne or eczema are your body’s way of communicating that you need to pay attention and support your gut health. This is why we have the Digestive Wellness Program. Complete with support, customized nutrition and lifestyle protocols, and meal plans. 

Taking a more holistic and personalized approach, which addresses our emotional health, stress levels, nutrient deficiencies, customized food plan and natural supplements, can help you finally get some answers and start your road to recovery.

Digestive Wellness Program

  • Customized health program for your individual needs
  • Support from Registered Holistic Nutritionist
  • Optional food sensitivity and other testing
  • Educational material for your specific condition along with meal plan

Wondering if this program is the best option for you? Sign up for a free strategy session now!

Free Fix My Digestion Strategy Session


My Story

Since the age of 12, I have suffered from acne or food intolerances. It was deeply embarrassing and always left me feeling shy and uncomfortable in social situations. In my early teens, I did everything (or so I thought) to help my skin. I tried Proactive, cutting out fried food and chocolate, and all the creams, lotions, and potions I could get my hands on.

In my 20’s, my digestive and liver health took a bigger toll on my health as I suffered from depression and hormonal fluctuations. This led me to explore more natural solutions, as the conventional methods were not working for me. (Hello birth control pill and anti-depressant prescriptions for EVERYONE!!).

After attending the Dietitian program at Ryerson University in Toronto, I decided to take a break and enrolled in the Prana Yoga College in Vancouver.

The mind body harmony techniques I discovered there forever changed the trajectory of my health and career. You see, it’s not just about the food you eat or supplements you take. If you don’t have the stress management and emotional connection piece, your body can’t heal.

From there I enrolled at the Institute of Holistic Nutrition in Toronto and began my own digestive and hormonal health journey as I changed my diet and lifestyle over the course of 2 years. I finally started to feel like myself again, but digestive system was strengthening, my skin was healing and so was my mental health.

It wasn’t an overnight fix, but the more I understood about the body, the synchronicity of the whole system, and the body, body, spirit connection, the more I was able to pivot my own healing journey.

I want the same for you, which I why I created this program to walk you through the process step by step. So you can learn, implement, and heal.

After studying with renowned Functional Medical Nutritionist Andrea Nakayama and completing her Holistic Nutrition Lab Digestive Intensive Program, I put together the Digestive Wellness Program outlined below. 

The food you eat is either the safest and most powerful form of medicine or the slowest form of poison.  Ann Wigmor


  • Indigestion/heartburn