A step by step system for busy individuals who need to restore their gut health so they can live their life with ease, without painful and embarrassing digestive issues getting in the way.



Our digestion is the root of all health and determines how we look and feel in our day to day life. When we ignore our symptoms, they usually scream louder and over time will lead to more serious health concerns. Signs like daily bloating, cravings, increasing food sensitivities, and acne or eczema are your body’s way of communicating that you need to pay attention and support your gut health. This is why we have the Digestive Wellness Program. Complete with support, customized nutrition and lifestyle protocols, and meal plans. 

Taking a more holistic and personalized approach, which addresses our emotional health, stress levels, nutrient deficiencies, customized food plan and natural supplements, can help you finally get some answers and start your road to recovery.

Digestive Wellness Program

  • Customized health program for your individual needs
  • Support from Registered Holistic Nutritionist
  • Optional food sensitivity and other testing
  • Educational material for your specific condition along with meal plan

Wondering if this program is the best option for you? Sign up for a free strategy session now!

Free Fix My Digestion Strategy Session


My Story

Since the age of 12, I have suffered from acne or food intolerances. It was deeply embarrassing and always left me feeling shy and uncomfortable in social situations. In my early teens, I did everything (or so I thought) to help my skin. I tried Proactive, cutting out fried food and chocolate, and all the creams, lotions, and potions I could get my hands on.

In my 20’s, my digestive and liver health took a bigger toll on my health as I suffered from depression and hormonal fluctuations. This led me to explore more natural solutions, as the conventional methods were not working for me. (Hello birth control pill and anti-depressant prescriptions for EVERYONE!!).

After attending the Dietitian program at Ryerson University in Toronto, I decided to take a break and enrolled in the Prana Yoga College in Vancouver.

The mind body harmony techniques I discovered there forever changed the trajectory of my health and career. You see, it’s not just about the food you eat or supplements you take. If you don’t have the stress management and emotional connection piece, your body can’t heal.

From there I enrolled at the Institute of Holistic Nutrition in Toronto and began my own digestive and hormonal health journey as I changed my diet and lifestyle over the course of 2 years. I finally started to feel like myself again, but digestive system was strengthening, my skin was healing and so was my mental health.

It wasn’t an overnight fix, but the more I understood about the body, the synchronicity of the whole system, and the body, body, spirit connection, the more I was able to pivot my own healing journey.

I want the same for you, which I why I created this program to walk you through the process step by step. So you can learn, implement, and heal.

After studying with renowned Functional Medical Nutritionist Andrea Nakayama and completing her Holistic Nutrition Lab Digestive Intensive Program, I put together the Digestive Wellness Program outlined below. 

The food you eat is either the safest and most powerful form of medicine or the slowest form of poison.  Ann Wigmor


  • Indigestion/heartburn

  • Loose stools and/or constipation

  • Undigested food particles in the stool

  • Multiple food allergies/sensitivities

  • Skin issues like acne and eczema

  • Weakened immunity/getting sick often

  • Yeast infections

  • Candida overgrowth

  • Thyroid imbalances (low or hyperthyroid, Hashimoto’s, Grave’s)

  • Iron deficiency

  • Itching around the rectum

  • Weak, peeling, and cracked fingernails

  • Autoimmune disorders (Rheumatoid arthritis, Inflammatory Bowel Disease, etc)

 Understand the true causes of your digestive havoc and get started with your individualized solution plan for you.

5 Step Program to Harmonize Digestion

1. Digestive detective work will reveal what the root cause of the problem is, so we can start to clear up the muddy waters and start restoring the gut
2. Making it practical – meal planning skills and understanding what and how to eat on a busy schedule
3. Adding in the healing foods to reduce inflammation
4. Detoxification support for the digestion to thrive
5. Support for stress response and balanced hormone function so you can make this a lifestyle change for long term results

You deserve to have it all, the healthy life, the amazing career, and enjoy delicious food without worrying what it will do to you!

The Digestive Wellness Program Includes:

  • Initial health history intake consultation to figure out ‘what’s going on in there’ (1.5 hours) so you feel heard and understood

  • Nutrition plan delivery consultation (1.5 hours) deep dive into your specific needs and solutions to fix your gut health

  • 3 follow up consultations to help you implement the health plan and keep you accountable through the healing process

  • Fully customized nutrition, lifestyle and supplementation protocol to suite your lifestyle, schedule, and family needs

  • Educational handouts for your specific health concerns so you know exactly what to do to heal from your condition and find a root cause resolution

  • Easy meal plan with simple to find ingredients and ready made shopping list to save you time

  • Healthy Swap Guide, Shopping Guides for Brands to Buy, Customized Recipe Booklet filled with delicious meals so you know exactly what to buy and eat.

  • BONUS #1 Seasonal Cleanse Program ($150 value)

  • BONUS #2 Access to the AOK Membership Program for 3 months.


It’s time to take charge of your diet, and your life. Start today.

I was so blessed when I found Annaliisa, the best nutrition coach you can get! Food can be a tricky subject, It’s often very personal, and can be connected to other issues such as self-image, depression, eating disorders, and addiction. Having a nutrition coach with skills in this area is immensely helpful. Annaliisa’s philosophy is to teach us how make piece with food, through her counseling, advice & recipes, she makes the journey healthy and fun. I loved her meal plan & grocery’s lists (makes life so much easier).

Her recipe book is amazing and her creativity flies through her shake’s recipe. If you are looking for an expert, dedicated, passionate, loving, caring nutritionist you MUST give her a call, she will transform your life.
With love,

Andreia Guariento


Who is this program for?

  • The frustrated busy woman or man who wants to get rid of painful digestive symptoms and feel free to socialize without worrying about their food intake
  • Someone who frequently or daily suffers from digestive issues such as bloating, gas, acid reflux, constipation, and/or loose stools
  • Someone who suffers from  food allergies or sensitivities which leave you frustrated about what the heck to eat
  • Someone who finds themselves cancelling social plans because their bloating and unpredictable bowel movements are out of control
  • Someone with long term skin issues like acne or eczema that can make you  feel  hopeless and discouraged
  • If your digestive symptoms starting to lead to more serious issues like arthritis, anxiety, depression or chronic fatigue?
  • If you suspect or have a diagnosis of IBS, IBD, leaky gut, SIBO, candida, or multiple food sensitivities?
  • You are ready to fix your annoying symptoms once and for all!

If you answered yes to any of the questions above, then this program is the next step for you.

Free Fix My Digestion Strategy Session

Invest in your health today: Restore your gut health so you can get back to living your life, feeling energized and free.

  • Feel at ease and relieved, finally get through your day without the bloat and heartburn!

  • Feel confident in how and what to eat, without feeling deprived or like you are missing out on family events, travelling and dining out.

  • Feel empowered and in control of your health by understanding how to support your digestion and take daily actions for optimal health.

  • Improve the quality of life with more energy, better skin health,  and optimal weight.

  • Feel fully supported through a customized digestive wellness protocol, expert advice, and accountability.

I was struggling with eating too much sugar, feeling low on energy, getting sick often and wanted a change in my eating habits. Since working with Annaliisa, I have experienced weight loss, A LOT more energy, improved digestion, crave less sugar, feeling so much better and adding to my cooking repertoire :) I am actually able to to say no to sugar for 30 days if I have to! I never thought I could do that!
Mentally, I feel clear minded, focused, and relaxed. Just feeling healthy in both body and mind. I am so much more open to new foods and methods. I understand my body and what it needs (what it really craves) and I get excited now about eating vegetables! Working with Annaliisa has totally changed my world!

Jennifer Tiles
Free Fix My Digestion Strategy Session


It depends on your personal health concerns. If digestion issues have been a part of your life for years, it will take some time to create change. Generally, it can take anywhere 1 – 6 months.
Generally, the first month of the program is where you will make the most changes. We meet every 2 – 3 weeks and you will have time to move through the program at your own pace.
No, supplements are not included in the price of the program. The recommended supplements can be purchased from my office or shipped to you at a discounted price as part of the program. Supplements that are recommended are individualized and cost between $80-$150 per month.
Yes, please contact me prior to purchase.
Yes, all meal plans included in the program are customized and can include vegan options.

Yes, I offer food sensitivity and candida testing. This is not included in the price.

I am a Registered Holistic Nutritionist and nutritional consulting is covered under some extended health insurance plans.

Companies that cover my services include: Manulife, Green Shield, iA (industrial Alliance) across Canada and Blue Cross in Alberta. Periodically Great West Life covers our services. Please check with your provider for your individual plan.

This is a whole food based program that is individualized for your specific needs. In the beginning, you may need to follow a specific protocol – which would include the elimination of certain foods – for the first couple of months until your digestive system starts to normalize. After that we work on supporting your healthy lifestyle by making your favourite foods as healthy and delicious as possible!