DIGESTIVE HEALTH PROGRAM
A step by step system for busy individuals who need to restore their gut health so they can live their life with ease, without painful and embarrassing digestive issues getting in the way.
REAL TRANSFORMATION
STARTS IN THE GUT.
Our digestion is the root of all health and determines how we look and feel in our day to day life. When we ignore our symptoms, they usually scream louder and over time will lead to more serious health concerns. Signs like daily bloating, cravings, increasing food sensitivities, and acne or eczema are your body’s way of communicating that you need to pay attention and support your gut health. This is why we have the Digestive Wellness Program. Complete with support, customized nutrition and lifestyle protocols, and meal plans.
Taking a more holistic and personalized approach, which addresses our emotional health, stress levels, nutrient deficiencies, customized food plan and natural supplements, can help you finally get some answers and start your road to recovery.
Digestive Wellness Program
Wondering if this program is the best option for you? Sign up for a free strategy session now!
My Story
Since the age of 12, I have suffered from acne or food intolerances. It was deeply embarrassing and always left me feeling shy and uncomfortable in social situations. In my early teens, I did everything (or so I thought) to help my skin. I tried Proactive, cutting out fried food and chocolate, and all the creams, lotions, and potions I could get my hands on.
In my 20’s, my digestive and liver health took a bigger toll on my health as I suffered from depression and hormonal fluctuations. This led me to explore more natural solutions, as the conventional methods were not working for me. (Hello birth control pill and anti-depressant prescriptions for EVERYONE!!).
After attending the Dietitian program at Ryerson University in Toronto, I decided to take a break and enrolled in the Prana Yoga College in Vancouver.
The mind body harmony techniques I discovered there forever changed the trajectory of my health and career. You see, it’s not just about the food you eat or supplements you take. If you don’t have the stress management and emotional connection piece, your body can’t heal.
From there I enrolled at the Institute of Holistic Nutrition in Toronto and began my own digestive and hormonal health journey as I changed my diet and lifestyle over the course of 2 years. I finally started to feel like myself again, but digestive system was strengthening, my skin was healing and so was my mental health.
It wasn’t an overnight fix, but the more I understood about the body, the synchronicity of the whole system, and the body, body, spirit connection, the more I was able to pivot my own healing journey.
I want the same for you, which I why I created this program to walk you through the process step by step. So you can learn, implement, and heal.
After studying with renowned Functional Medical Nutritionist Andrea Nakayama and completing her Holistic Nutrition Lab Digestive Intensive Program, I put together the Digestive Wellness Program outlined below.
The food you eat is either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmor
SIGNS AND SYMPTOMS OF DIGESTIVE PROBLEMS
Understand the true causes of your digestive havoc and get started with your individualized solution plan for you.
5 Step Program to Harmonize Digestion
1. Digestive detective work will reveal what the root cause of the problem is, so we can start to clear up the muddy waters and start restoring the gut
2. Making it practical – meal planning skills and understanding what and how to eat on a busy schedule
3. Adding in the healing foods to reduce inflammation
4. Detoxification support for the digestion to thrive
5. Support for stress response and balanced hormone function so you can make this a lifestyle change for long term results
You deserve to have it all, the healthy life, the amazing career, and enjoy delicious food without worrying what it will do to you!
The Digestive Wellness Program Includes:
It’s time to take charge of your diet, and your life. Start today.
I was so blessed when I found Annaliisa, the best nutrition coach you can get! Food can be a tricky subject, It’s often very personal, and can be connected to other issues such as self-image, depression, eating disorders, and addiction. Having a nutrition coach with skills in this area is immensely helpful. Annaliisa’s philosophy is to teach us how make piece with food, through her counseling, advice & recipes, she makes the journey healthy and fun. I loved her meal plan & grocery’s lists (makes life so much easier).
Her recipe book is amazing and her creativity flies through her shake’s recipe. If you are looking for an expert, dedicated, passionate, loving, caring nutritionist you MUST give her a call, she will transform your life.
With love,
Andreia
Andreia Guariento
Who is this program for?
- The frustrated busy woman or man who wants to get rid of painful digestive symptoms and feel free to socialize without worrying about their food intake
- Someone who frequently or daily suffers from digestive issues such as bloating, gas, acid reflux, constipation, and/or loose stools
- Someone who suffers from food allergies or sensitivities which leave you frustrated about what the heck to eat
- Someone who finds themselves cancelling social plans because their bloating and unpredictable bowel movements are out of control
- Someone with long term skin issues like acne or eczema that can make you feel hopeless and discouraged
- If your digestive symptoms starting to lead to more serious issues like arthritis, anxiety, depression or chronic fatigue?
- If you suspect or have a diagnosis of IBS, IBD, leaky gut, SIBO, candida, or multiple food sensitivities?
- You are ready to fix your annoying symptoms once and for all!
If you answered yes to any of the questions above, then this program is the next step for you.
Invest in your health today: Restore your gut health so you can get back to living your life, feeling energized and free.
I was struggling with eating too much sugar, feeling low on energy, getting sick often and wanted a change in my eating habits. Since working with Annaliisa, I have experienced weight loss, A LOT more energy, improved digestion, crave less sugar, feeling so much better and adding to my cooking repertoire :) I am actually able to to say no to sugar for 30 days if I have to! I never thought I could do that!
Mentally, I feel clear minded, focused, and relaxed. Just feeling healthy in both body and mind. I am so much more open to new foods and methods. I understand my body and what it needs (what it really craves) and I get excited now about eating vegetables! Working with Annaliisa has totally changed my world!
Jennifer Tiles