Energizing Low Sugar Date + Coconut Bites

Satisfy your sweet craving, without the crash!

Today I’m sharing my beautiful Mama’s recipe with you! She is the baker in the family and other the years she has really adopted a healthified way of channeling her love of sweets.

She makes these little bites 3-4 times a month and they are an absolute favourite around here.

The only sweetener in the recipe is medjool dates – which are a great alternative to refined white or brown sugar.

Dates contain:

  • Almost 2 gr of […]
Energizing Low Sugar Date + Coconut Bites 2017-12-24T10:23:05+00:00

Peach and Cardamom Cupcakes + My Birthday Wish for You

 

Today is my birthday! So thanks for stopping by.

I’m feeling so blessed and grateful that I get to do what I love for living. Living and teaching people how to transition into a healthier lifestyle stems from a mission to help people connect with their natural state of wellness.

My own transformation started in my early 20’s, when I battled with depression throughout university. It’s something that runs in my family, and having […]

Peach and Cardamom Cupcakes + My Birthday Wish for You 2017-08-17T20:51:47+00:00

Simple and Delicious Coconut Blueberry Muffins (Grain-free, Dairy-free) + Benefits of Coconut Flour

Grain-free, dairy-free simple coconut blueberry muffin recipe

Long weekends are always fun to get in the kitchen and experiment with new recipes. Being more a salad and smoothie girl myself, I’ve really had to experience with baking to get the hang of it.

And sometimes a girl just wants a muffins, without the consequences of bloating, fatigue and uncomfortable digestive upset. That’s why […]

Simple and Delicious Coconut Blueberry Muffins (Grain-free, Dairy-free) + Benefits of Coconut Flour 2016-12-01T14:10:47+00:00

Sweet Brownie Makeover with Chocolate Almond Butter Sauce and Coconut Whip Cream Topping Recipe – Vegan

Vegan Sweet Potato Brownies



Brownies!! Who doesn’t love a good brownie:) While they are delicious, they are also filled with tons of sugar, wheat and unhealthy fats. They might make you feel warm and tingly while you’re eating them, the after effects […]

Sweet Brownie Makeover with Chocolate Almond Butter Sauce and Coconut Whip Cream Topping Recipe – Vegan 2012-12-16T18:56:00+00:00
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