BLOG 2016-12-15T10:34:39+00:00

Why Your Waist Circumference Matters 100x More Than What You Weigh

  You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously). What you weigh can matter but [...]

By | August 15th, 2017|Categories: Health Topics, Non-Diet Weightloss|Tags: , , , |0 Comments

Blueberry Bliss Nice Cream + Benefits of Blueberries

  You have probably heard of 'nice cream', right? But perhaps you haven't tried it out yet? 'Nice cream', which is vegan ice cream (dairy free), is pretty much a staple in my household [...]

By | August 1st, 2017|Categories: Desserts, Recipes, Superfood of the Month|Tags: , , , , , |Comments Off on Blueberry Bliss Nice Cream + Benefits of Blueberries

Case Study: From Pain and Fatigue to Healthy and Happy

  I’m not the type of health professional to take before and after pictures. And I don’t really measure success with just a scale. I have never actually asked anyone [...]

By | July 19th, 2017|Categories: Case Studies|Tags: , , , , , |0 Comments

Suffer from Post Dinner Snacking? Try These Effective Tips + Mocktail Recipe

This is a tough one for many of my clients. And myself occasionally. You finish your dinner. You’re feeling full. And then the snack attack hits, just when you know [...]

Five Cholesterol Myths Busted and What You Need to Eat Instead

  As you may know, there is a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same [...]

By | July 6th, 2017|Categories: Dressings/Sauces, Health Topics, Healthy Eating Tips, Recipes|Tags: , |0 Comments

What’s the real deal with coconut oil? Is it good or is it bad for you?

  The coconut oil controversy has once again come up in recent news, and has probably left many of you asking these very questions. Coconut oil contains mostly saturated fat, and we’re told that [...]

By | July 4th, 2017|Categories: Health Topics, Healthy Eating Tips|Tags: , , , |0 Comments

How and Why You Should Keep Your Blood Sugar in Check

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? So what exactly do we mean, when we talk about keeping your [...]

By | June 30th, 2017|Categories: Health Topics, Healthy Eating Tips|Tags: , , , |0 Comments

Apple Cinnamon Yogurt Parfait (blood sugar friendly, dairy-free)

Dessert that is blood sugar friendly. YUP! Try out my Apple Cinnamon Yogurt Parfait.

By | June 29th, 2017|Categories: Desserts, Recipes|Tags: , , , , |Comments Off on Apple Cinnamon Yogurt Parfait (blood sugar friendly, dairy-free)