Ketogenic Diet vs. High Fat Low Carb: What’s the Difference

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It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels.

Keto is the “it” diet of […]

Ketogenic Diet vs. High Fat Low Carb: What’s the Difference2018-10-15T15:27:51+00:00

Healthy Fats vs Dangerous Fats

All fat is NOT created equal!

Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.

Health-building fats support your brain, hormones, immune system, heart […]

Healthy Fats vs Dangerous Fats2018-08-28T15:51:14+00:00

Do low carb, high fat diets support weight loss?

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It seems somewhat contradictory to be talking about a diet high in fat when the goal is weight loss.

Is this a crazy concept?

Many people are jumping on the bandwagon of these low carb […]

Do low carb, high fat diets support weight loss?2018-08-21T13:44:13+00:00

Heartburn – Can I Help it with Foods and Lifestyle?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! […]

Heartburn – Can I Help it with Foods and Lifestyle?2018-08-02T11:59:27+00:00
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