BLOG 2016-12-15T10:34:39+00:00

What is Adrenal Fatigue?

  Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health [...]

10 Ways to Practice Holistic Self Care

. What are you doing to show yourself some love and gratitude these days, my dear? What nourishes your soul? For years, after becoming a mother, I put myself on the back burner. Starting [...]

What are Prebiotics and Why You Need Them

Prebiotics 101 “Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat [...]

How to Read the New Nutrition Facts Tables

. The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When [...]

Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream

What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour? Enjoying flavours that compliment each other and make your taste buds happy is [...]

By | February 8th, 2018|Categories: Dressings/Sauces, Main Meals, Recipes, Salads|Tags: , , |Comments Off on Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream

How Much Sugar is Too Much?

It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One - they don’t all agree with [...]

Energizing Low Sugar Date + Coconut Bites

Satisfy your sweet craving, without the crash! Today I'm sharing my beautiful Mama's recipe with you! She is the baker in the family and other the years she has really adopted a healthified way [...]

By | December 16th, 2017|Categories: Baked Goodies, Desserts, Recipes|Tags: , , |Comments Off on Energizing Low Sugar Date + Coconut Bites

Elevated Brownie Batter Protein Balls

There is nothing wrong with indulging in something delicious every once in a while. Even if you are trying to lose weight or fix your hormones or energy or whatever you are working on. [...]

By | December 12th, 2017|Categories: Desserts, Recipes, Snacks|Tags: , , , , , , |Comments Off on Elevated Brownie Batter Protein Balls

The Epic 24 Hour Fall Detox

My Epic 24 Hour Detox That Yields Awesome Results If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy [...]

Braised Red Cabbage with Apple

Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and it's such a simple and delicious side dish for any [...]

By | November 5th, 2017|Categories: Recipes, Season to Cleanse, Side Dishes|Tags: , , , , , , , |Comments Off on Braised Red Cabbage with Apple


This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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