BLOG 2016-12-15T10:34:39+00:00

Energizing Low Sugar Date + Coconut Bites

Satisfy your sweet craving, without the crash! Today I'm sharing my beautiful Mama's recipe with you! She is the baker in the family and other the years she has really adopted a healthified way [...]

By | December 16th, 2017|Categories: Baked Goodies, Desserts, Recipes|Tags: , , |Comments Off on Energizing Low Sugar Date + Coconut Bites

Elevated Brownie Batter Protein Balls

There is nothing wrong with indulging in something delicious every once in a while. Even if you are trying to lose weight or fix your hormones or energy or whatever you are working on. [...]

By | December 12th, 2017|Categories: Desserts, Recipes, Snacks|Tags: , , , , , , |Comments Off on Elevated Brownie Batter Protein Balls

The Epic 24 Hour Fall Detox

My Epic 24 Hour Detox That Yields Awesome Results If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy [...]

Braised Red Cabbage with Apple

Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and it's such a simple and delicious side dish for any [...]

By | November 5th, 2017|Categories: Recipes, Season to Cleanse, Side Dishes|Tags: , , , , , , , |Comments Off on Braised Red Cabbage with Apple

Liver Loving Beet Latte

If you love frothy hot drinks as much as me, this beet latte is a must try. I used beet powder (available in an health food store) and collagen because they are both important [...]

By | October 31st, 2017|Categories: Detox, Drinks, Recipes, Season to Cleanse|Tags: , , , , , , |Comments Off on Liver Loving Beet Latte

Are Toxins to Blame for Your Low Energy Levels?

3 Sneaky Ways Toxins Can Deplete Our Energy Levels By now, most of us are aware of the fact that we live in a world full of toxins . From the pesticides and heavy [...]

By | October 31st, 2017|Categories: Detox, Season to Cleanse|Tags: , , , |0 Comments

Vibrant Woman Smoothie Bowl

I call this smoothie bowl the Vibrant Woman because I believe that's how every woman should feel. And I added some ingredients that will make you FEEL more energized and alive. We often feel [...]

By | October 30th, 2017|Categories: Breakfast, Detox, Recipes, Smoothies|Tags: , , , , , |Comments Off on Vibrant Woman Smoothie Bowl

Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds

A member of the Brassica family, brussels sprouts resemble tiny cabbages. So sweet. In season from September until March, these are perfect to kick off some healthy habits for fall! They can be eaten [...]

By | October 25th, 2017|Categories: Recipes, Side Dishes|Tags: , , , , |Comments Off on Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds

Can Everyday Toxins Lead to Depression?

Are toxins contributing to your depression? Depression affects 1 out of every 5 women and 1 out of every 10 men. Statistically, this is staggering! For many, depression can become a major obstacle in [...]


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