Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream

What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?

Enjoying flavours that compliment each other and make your taste buds happy is the best […]

Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream2018-02-08T11:21:02-08:00

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe

two girls in the kitchen

Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give […]

How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe2017-09-11T18:36:32-08:00

10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe

One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.

It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, […]

10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe2019-04-03T16:25:59-08:00

Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing

Romaine Lettuce Salad Boats

Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I […]

Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing2016-09-21T22:11:03-08:00

Dairy Sensitivity vs Intolerance ~ What’s the Difference + Cream of Broccoli Soup (Dairy-free)

One of the biggest challenges my clients face is hearing me say, ‘let’s skip the dairy for a while, I think you might have a sensitivity or […]

Dairy Sensitivity vs Intolerance ~ What’s the Difference + Cream of Broccoli Soup (Dairy-free)2017-10-27T09:21:24-08:00

Nourishing Dinner Bowl Recipe with Dairy Free Cashew Sour Cream

Last night I was having one of those panic moments when it was dinner time. No plan, hungry family and what seemed like an empty fridge.

Then a spark of creativity kicked in and I just […]

Nourishing Dinner Bowl Recipe with Dairy Free Cashew Sour Cream2019-01-25T14:08:19-08:00

Dairy Free Alternatives + Raw Beet Ravioli Recipe with Macadamia Nut Cheese and Creamy Hemp Drizzle

Raw Beet Ravioli with Macadamia nut cheese and hemp drizzle

If you have […]

Dairy Free Alternatives + Raw Beet Ravioli Recipe with Macadamia Nut Cheese and Creamy Hemp Drizzle2017-10-27T15:18:20-08:00

Roasted Sweet Potato and Cauliflower with Garam Masala ~ Side Dish

I was talking to my friend the other day and as usual our conversation quickly turned into a discussion about what to make for dinner. For the most part, I try to plan meals ahead. […]

Roasted Sweet Potato and Cauliflower with Garam Masala ~ Side Dish2017-02-19T09:22:41-08:00

NEW TOP SLIDING BAR

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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