Haven’t Changed Anything in Your Diet But Gaining Weight?

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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here’s why.

We both know that the whole “calories in, calories […]

Haven’t Changed Anything in Your Diet But Gaining Weight?2020-02-04T17:40:04-08:00

Stress Less, Eat Well, Lose Weight Nutrition Workshop

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Are you ready to start a health journey and feeling overwhelmed with where to begin? Or, have you been putting the time into exercising and dieting but not seeing the results you […]

Stress Less, Eat Well, Lose Weight Nutrition Workshop2018-12-17T08:52:32-08:00

Ketogenic Diet vs. High Fat Low Carb: What’s the Difference

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It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels.

Keto is the “it” diet of […]

Ketogenic Diet vs. High Fat Low Carb: What’s the Difference2018-10-15T15:27:51-08:00