Why Your Waist Circumference Matters 100x More Than What You Weigh


You totally want to ditch your scale, don’t you?

You may have this weird kind of relationship with your “weight”.

I mean, it doesn’t define you (obviously).

What you weigh can matter but only to a certain extent.

Let’s look at your waist circumference (well…you look at yours and I’ll look at mine).

Waist Circumference (AKA “Belly Fat”):

Do you remember the fruity body shape descriptions being like an “apple” or a “pear”?  The apple is kinda round […]

3 Ways to Prevent Overeating at Meals


Sometimes those holiday feasts are just amazing.

And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.

 It is way too easy (and common) to indulge on those days.

 But it doesn’t always stop there.

 Sometimes we overeat on regular days.  Or at regular meals.  Or All. The. Time.

 Here are three tips to avoid overeating at meals.

 (Psst, turn these into habits and ditch the willpower!)


Tip #1: Start with some water

 When your stomach is growling and you […]

Enjoying the Holidays without Sacrificing Your Health Goals


The holidays are such a fun, special and busy time of year. I love all the family gatherings, exploring different restaurants and allowing myself to indulge as much as the next girl. I don’t, however, love the tired and bloated feeling I get during this time.

Below are some ways I use to stay healthy and I encourage you to try out some of these simple recommendations to avoid throwing all your hard […]

Summer Lovin’ Free 15 Day Smoothie Challenge

Free Smoothie Challenge

Hello My Dear Readers,

Summer is a funny time in my business. I feel like I spend a great deal of time with clients getting them ready for an exciting summer of travel, fun and socializing. I set them up for success. I prepare them with an action plan and guidelines for them to follow so they can continue to feel the benefits of […]

My Favourite Stress Busting Tips to Feel Lighter and More Energized + Energy Smoothie Recipe


One of the big topics you’ll often hear me discuss on my blog, workshops, and private practice is STRESS because it can contribute to a multitude of health problems including adrenal fatigue, excess cortisol levels, AKA the fat storing hormone, insomnia, and poor digestion.

Today I’m sharing some of my favourite tips to help your body cope and combat stress, and finally start to release those unwanted extra […]

Event news: 4 Week Non-Diet Weight Loss Nutrition + Fitness Class, White Rock, South Surrey

Hey Everyone!

I’m over the moon excited to announce a very special healthy lifestyle event coming up on November 10th in White Rock. I have teamed up with the most amazing fitness expert and personal trainer, Caszie Schoeber from Fitness on the Go, to bring you the Non-Diet Weight Loss: Nutrition + Fitness Program!

Dates: Monday nights ~ November 10 – December 1, 2014 @7:30 – 9:30pm

Location: 882 Maple St, White Rock

Investment: $229 […]

10 Simple Everyday Changes That Can Dramatically Increase Natural Weight Loss

Today I would like to share with you some super neat tips and tricks that can dramatically effect your weight loss efforts. I have SO many more tips  and I will share some more on upcoming posts!


My goal with clients is to introduce simple daily healthy habits, subtle shifts in how and what they eat, so they can start to see an overall increase in health and energy levels. From […]