Haven’t Changed Anything in Your Diet But Gaining Weight?

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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here’s why.

We both know that the whole “calories in, calories […]

Haven’t Changed Anything in Your Diet But Gaining Weight?2020-02-04T17:40:04-08:00

Stress Less, Eat Well, Lose Weight Nutrition Workshop

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Are you ready to start a health journey and feeling overwhelmed with where to begin? Or, have you been putting the time into exercising and dieting but not seeing the results you […]

Stress Less, Eat Well, Lose Weight Nutrition Workshop2018-12-17T08:52:32-08:00

Ketogenic Diet vs. High Fat Low Carb: What’s the Difference

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It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels.

Keto is the “it” diet of […]

Ketogenic Diet vs. High Fat Low Carb: What’s the Difference2018-10-15T15:27:51-08:00

Healthy Fats vs Dangerous Fats

All fat is NOT created equal!

Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.

Health-building fats support your brain, hormones, immune system, heart […]

Healthy Fats vs Dangerous Fats2018-08-28T15:51:14-08:00

Do low carb, high fat diets support weight loss?

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It seems somewhat contradictory to be talking about a diet high in fat when the goal is weight loss.

Is this a crazy concept?

Many people are jumping on the bandwagon of these low carb […]

Do low carb, high fat diets support weight loss?2018-08-21T13:44:13-08:00

Why Your Waist Circumference Matters 100x More Than What You Weigh

 

You totally want to ditch your scale, don’t you?

You may have this weird kind of relationship with your “weight”.

I mean, it doesn’t define you (obviously).

What you weigh […]

Why Your Waist Circumference Matters 100x More Than What You Weigh2017-09-03T07:19:32-08:00