Under the healthy living you can find many resources like where to dine, where to shop, fitness, alternative health care resources, cookbooks, apps, giveaways, green beauty, travel, and so much more!

What is Adrenal Fatigue?


Stressed? Tired? Craving sugar? Can’t sleep?

All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately.


Your adrenal glands look like walnuts that live on top of both of your kidneys. These important glands produce many hormones, including stress hormones.

But […]

What is Adrenal Fatigue? 2018-03-20T14:18:32+00:00

How to Read the New Nutrition Facts Tables


The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.

The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right?

Whether you like the Nutrition Facts table or not, let’s make sure you get the most out of it, since it’s here to stay!

Here’s my four-step crash […]

How to Read the New Nutrition Facts Tables 2018-02-28T15:31:56+00:00

Free Online Nutrition Class – Detox 101


It’s that time of year again!

I call it cleansing season.

That little opportunity between getting over the reality check of September, making it through Thanksgiving and getting ready to be the social butterfly for the upcoming Christmas season.

It’s a small window of opportunity. Blink and you’ll miss it.

Cleansing 1-2x per year is like hitting the reset button for your body and mind.

Join me in a free online Detox 101 nutrition workshop where I teach you how to detox […]

Free Online Nutrition Class – Detox 101 2017-10-11T21:48:45+00:00

New Service: DNA Testing

DNA testing for nutrition program

Truly Personalized Nutrition:  Understanding your genetics and taking measures to optimize your health 

The expanding field of nutritional genomics holds tremendous potential for healthcare providers to connect the dots between the human genome and nutrition to optimize health. We now have the ability to create a tailored nutritional regimen based on each individual’s unique health needs. The better you understand your DNA, the better choices you can make for your […]

New Service: DNA Testing 2017-10-09T14:59:04+00:00

Top Time Saving Gadgets in the Kitchen

time saving kitchen gadgets


I LOVE kitchen gadgets, especially ones that can save me some valuable time. I’ve played around with many, over the years, but the ones that have really stuck with me have two important factors: quality and efficiency. They make life easier and help keep my family and I on point with healthy eating.

If […]

Top Time Saving Gadgets in the Kitchen 2017-05-16T12:45:50+00:00

Event News: Holiday Social Open House in White Rock

Analiisa and Leah Open House White Rock

Join us for another fabulous annual Radiant Holiday Social. Whether you’re a valued client, new friend or just want an opportunity to mingle with your neighbors, you are welcome to join us.

Doors are open from 12pm-6pm, bring your girlfriend and head on over! We have swag bags full of goodies (50 available), bubbly, appies, giveaway raffles, demos, healthy holiday nutrition tips, VIP pricing on products and […]

Event News: Holiday Social Open House in White Rock 2016-12-15T10:34:40+00:00

New Program ~ 28 Day Acupuncture and Holistic Nutrition for Weight Release

nutrition program for weight loss with acupuncture

The beautiful fall energy signifies a fresh new start and letting go of self sabotaging habits that can lead to weight gain, insatiable cravings, and  feeling frustrated with your lack of energy. How many times have you tried to start a new program without following through? It’s hard to change patterns and release old habits.

This fall I have teamed up with Lisa Greene R.Ac Ryt  for […]

New Program ~ 28 Day Acupuncture and Holistic Nutrition for Weight Release 2016-09-21T19:10:26+00:00

Wellness Team ~ Lisa Greene from Greenetea Acupuncture

I have worked with Lisa both professionally and personally over the past two years and I’m so excited to introduce her to you and share how she has helped me as well as my clients through the beautiful practice of acupuncture. Lisa and I have put together a new 28 day program that combines the proven technique of auricular acupuncture and holistic nutrition for lasting benefits and results for stress management and weight release.

Wellness Team ~ Lisa Greene from Greenetea Acupuncture 2016-11-11T03:03:05+00:00

Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey

Hello My Dear Readers,

I have some exciting news for you folks! I’m cooking, and you’re invited!

A series of 3 cooking + nutrition classes is scheduled for May 21, 28, and June 4th in beautiful ‪White Rock‬, British Columbia and I hope you can make it. Get all the details here: http://bit.ly/AOKCookingClasses

We’ll cover digestive health, healthy comfort food and desserts, and superfoods for energy.

I only do these types of […]

Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey 2016-11-08T02:49:08+00:00


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