How Much Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.
While this is a step forward, there are still a few problems. One – they don’t all agree with each other. […]
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.
While this is a step forward, there are still a few problems. One – they don’t all agree with each other. […]
Satisfy your sweet craving, without the crash!
Today I’m sharing my beautiful Mama’s recipe with you! She is the baker in the family and other the years she has really adopted a healthified way of channeling […]
There is nothing wrong with indulging in something delicious every once in a while. Even if you are trying to lose weight or fix your hormones or energy or whatever you are working on.
The moment […]
Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and […]
Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give […]
Have you tried watermelon pizza yet? So refreshing, filled with natural sweetness, and loaded with dis-ease fighting antioxidants!
Today is my birthday! So thanks for stopping by.
I’m feeling so blessed and grateful that I get to do what I love for living. Living and teaching […]
You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet?
‘Nice cream’, which is vegan ice cream (dairy free), is pretty much […]
Dessert that is blood sugar friendly. YUP! Try out my Apple Cinnamon Yogurt Parfait.
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