Quick & Balanced Lentil + Greens Soup with Lemon
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‘Tis the busy season, & we want you to stay balanced & well nourished with this quick Lentil + Greens Soup powered up with functional mushrooms!
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We have added all the ingredients […]
One Pan Spaghetti Squash with Roasted Garlic & Veggie Sauce
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If you LOVE one pan dishes that are bursting with flavour and nutrients, you are going to want to make this recipe ASAP!! You’ll love the creamy sauce, the simplicity of the seasonal […]
Adaptogens: What are they – and are they safe to supplement with?
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You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.
In reality, the body actually encounters different forms of […]
Chocolate Raspberry Hemp Energy Smoothie
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There is nothing I love more for breakfast than smoothies!! Done the right way, they can fill you up with pure energy and keep you full and satisfied for hours. Hemp seeds are […]
Frozen Desserts, With Benefits!
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I don’t know about you, but we’re big on ice cream around here!! And I’m also a big fan of using every opportunity to add just a little extra nutrition into everything I […]
What Makes a Food Processed?
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The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming.
Now […]
Dairy Intolerance (Lactose, Casein & Whey)
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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or […]
Velvety Roasted Cauliflower, Apple, and Thyme Soup
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The best part of the holidays, aside from time spent with family and friends, is the FOOD!
I know that for many of you, who struggle with stress eating and years of yo-yo […]
Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream
Growing up in Estonia, we would always have rhubarb growing in my grandparents cottage. We would grab a stalk, a plate of sugar and munch away!
Rhubarb is only in season for a short while, […]
Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream
What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?
Enjoying flavours that compliment each other and make your taste buds happy is the best […]