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STRESS!!!
Its causes are absolutely everywhere. Would you agree?
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return […]
Stressed? Tired? Craving sugar? Can’t sleep?
All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and […]
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What are you doing to show yourself some love and gratitude these days, my dear? What nourishes your soul?
For years, after becoming a mother, I put myself on the back burner. Starting a […]
If you love frothy hot drinks as much as me, this beet latte is a must try.
I used beet powder (available in an health […]
By now, most of us are aware of the fact that we live in a world […]
You totally want to ditch your scale, don’t you?
You may have this weird kind of relationship with your “weight”.
I mean, it doesn’t define you (obviously).
What you weigh […]
It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw […]
Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of […]
The beautiful fall energy signifies a fresh new start and letting go of self sabotaging habits that can lead to weight […]
We all get bogged down from time to time and quite often it happens to us even when are not aware. […]
