One Pan Spaghetti Squash with Roasted Garlic & Veggie Sauce
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If you LOVE one pan dishes that are bursting with flavour and nutrients, you are going to want to make this recipe ASAP!! You’ll love the creamy sauce, the simplicity of the seasonal […]
Can’t Meditate? Here are 10 Other Ways to Break Free From Stress
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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s […]
Rejuvenating Spring Hemp Pesto Recipe
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Spring is the season of new growth & rejuvenation – as nature turns green & plants start to bloom, it’s an opportunity for us all to reconnect with nature’s cycle!
In TCM, spring is […]
3 Herbs to Calm the Nervous System
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If you’re finding yourself to be in a constant state of overwhelm this season, you are not alone!
I feel you. This time of year is suppose to be all about giving, making beautiful […]
Raspberry Breakfast Parfait with Hemp Cream
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You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]
Case Study: Migraine, Fatigue & Bloating Relief with Holistic Nutrition
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Today I want to share another success story with you because;
A. I know you love cheering other women on as much as me, and
B. It’s helpful to know that other women struggle with many of […]
Adaptogens: What are they – and are they safe to supplement with?
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You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.
In reality, the body actually encounters different forms of […]
Energizing Adaptogen Matcha Latte
Today I want to share one of my favourite energy recipes with you. While coffee may have it’s perks, it can also cause many of us to feel overly anxious, cause blood sugar dysregulation, […]
Coffee – Who can drink and who should avoid?
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Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and […]
The Stress Mess: How It Messes with Your Health
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We all have some level of stress, right?
It may be temporary (acute), or long-term (chronic).
Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and […]