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We all have some level of stress, right?
It may be temporary (acute), or long-term (chronic).
Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and […]
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STRESS!!!
Its causes are absolutely everywhere. Would you agree?
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return […]
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! […]
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What are you doing to show yourself some love and gratitude these days, my dear? What nourishes your soul?
For years, after becoming a mother, I put myself on the back burner. Starting a […]
The beautiful fall energy signifies a fresh new start and letting go of self sabotaging habits that can lead to weight […]
I have worked with Lisa both professionally and personally over the past two years and I’m so excited to introduce her to you and share how she has helped me as well as my clients […]
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We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time to take […]
As a Holistic Nutritionist, my job involves teaching my clients how to make food choices according to their individual needs. This includes conducting a […]
