Can’t Meditate? Here are 10 Other Ways to Break Free From Stress
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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s […]
Rejuvenating Spring Hemp Pesto Recipe
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Spring is the season of new growth & rejuvenation – as nature turns green & plants start to bloom, it’s an opportunity for us all to reconnect with nature’s cycle!
In TCM, spring is […]
Winter Nourish Bowl + Balanced Green Goddess Dressing
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The secret sauce to eating more veggies? Our Balanced Green Goddess Dressing!
In the colder months, our body craves more root veggies that help to retain heat and provide immune supporting properties, like rutabaga, […]
Medicinal Mushrooms for Brain Health
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When it comes to our brain health, there are so many overlooked avenues to optimal wellness that can be used as a complementary solution to improve outcomes. Often, the emphasis for causative factors […]
3 Herbs to Calm the Nervous System
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If you’re finding yourself to be in a constant state of overwhelm this season, you are not alone!
I feel you. This time of year is suppose to be all about giving, making beautiful […]
Raspberry Breakfast Parfait with Hemp Cream
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You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]
Culinary Herbs to Support a Healthy Mood
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Today I want to share some practical ways that you can incorporate culinary herbs into your meals which have the proven benefits to fight depression and boost your mood!
If you’re feeling like the […]
Magnesium 101: What You Really Need to Know
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Magnesium 101: What You Really Need to Know
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies.
Moreover, […]
Haven’t Changed Anything in Your Diet But Gaining Weight?
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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible?
Yes! You are NOT crazy!
And here’s why.
We both know that the whole “calories in, calories […]
10 signs you may have a hormonal imbalance – and what to do about it
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Hormones are like chemical messengers, and govern nearly every cellular action in our body.
While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival.
They’re responsible for […]