Easy and Healthy Pumpkin Pie Pancake Recipe
It’s that time of year folks: Pumpkin Spice everything:) I’m still working on my version of a pumpkin spice latte so be on the […]
Breakfast Recipe On the Go ~ Overnight Coconut Oats with Hemp and Fresh Fruit
I recently ventured to Costa Rica to co-host a health retreat (read all about the adventures here). My responsibilities included designing the meal plan, teaching […]
Nourishing Dinner Bowl Recipe with Dairy Free Cashew Sour Cream
Last night I was having one of those panic moments when it was dinner time. No plan, hungry family and what seemed like an empty fridge.
Then a spark of creativity kicked in and I just […]
Recipe of the week: Zucchini and Herb Protein Breakfast Muffins (Gluten-free, sugar free)
We are well into the busy fall season now and you might be noticing […]
10 Healthy and Simple Snack Ideas + Homemade Protein Bar Recipe
Snacking. Good or bad? Good if you do it right. […]
Why You Should Soak Your Nuts + Activated Walnut Date Energy Balls with Coconut Goji Dust Recipe
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Why soak your nuts, seeds, and grains? Sometimes this is called ‘activating’ your nuts and seeds, because it makes them so much more easily digestible and the nutrition […]
Super Easy Raw Chocolate Truffle Recipes: Apricot Almond and Orange Hazelnut Flavours!
Many of my clients ask me how I come […]