Do NOT plan on going on a super strict ‘diet’ in July or August, especially if you have holidays planned– this just feeds into the eliminate then binge or the ‘all or […]
You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]
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If there is a dish that can help you amp up your nutrition with powerful nutrients, it’s curry!
There are many ways to make a curry, but with this recipe, I kept it simple […]
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This is part 2 to Leaky Gut: What is it and how do I know if I have it? (read part one here)
Leaky gut is also known as increased intestinal […]
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There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues […]
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Detox diets…body cleanses…colon cleanses…bowel cleanses…oh my
You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean?
Do you really need […]
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In a nutshell, intermittent fasting is just that: fasting intermittently.
It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and […]
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Inflammation. We hear this word a lot. Mostly as a negative connotation.
We know we must get the inflammation down, but where does it come from and what exactly does it all mean?
Scientists are […]
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What’s better than having a fridge & freezer full of easy to grab high energy foods?!
Most of my clients struggle with finding the time to do traditional style meal planning – spending hours […]
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So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What […]
