Protein – How Much is Enough?
.
Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create […]
Fitness Fuel: What To Eat Before, During and After Your Workout
.
Fitness Fuel: What to Eat Before, During & After Your Workout
.
You’ve just finished your workout and you know you need to eat something. But what?
Workout nutrition may seem rather complicated but […]
Strategies for Sleeping Through the Night
.
Have you said “bye bye” to sleeping through the night?
Are you waking up exhausted & running on stress hormones & caffeine all day?
Don’t give up on your sleep quite yet, my dear, I’ve […]
Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe
.
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL […]
Adaptogens: What are they – and are they safe to supplement with?
,
You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.
In reality, the body actually encounters different forms of […]
Should You Avoid Food Colours & Dyes?
Should You Avoid Food Colours & Dyes?
.
Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food […]
Salt: The Delicious Health-Buster (And What to Use Instead)
.
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they […]
Which Foods Can Help With Blood Pressure?
.
Can you guess how many people have high blood pressure?
A billion!
It’s said to be the “#1 risk factor for death and disability in the world.” (source)
If you have high blood […]
Energizing Adaptogen Matcha Latte
Today I want to share one of my favourite energy recipes with you. While coffee may have it’s perks, it can also cause many of us to feel overly anxious, cause blood sugar dysregulation, […]
4 Easy Way to Beat Fatigue Naturally
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue […]