Balanced Chocolate Protein Bar Recipe
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Did you know you can easily make your own delicious protein bars with simple ingredients? Check out the recipe & try it out for yourself!
Healthy protein bars can be hard to find & […]
Can’t Meditate? Here are 10 Other Ways to Break Free From Stress
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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s […]
Hair, Skin, and Nails – Why are they considered our beacons of health?
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Your physical appearance can tell you a lot about your internal health.
Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying […]
Awaken & Shine Lemon + Blueberry Muffins
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If you are craving something sweet for your morning routine, but want to stay away from refined sugars and flours that spike your blood sugar, we’ve got the perfect recipe for you.
Our lemon […]
Spring Beauty Salad with Antioxidant Rich Everglow Dressing
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Our skin is a true reflection of what’s going on with us internally. When we start to experience problematic skin issues such as premature ageing, sun damage, dryness, lack of luster, acne, or […]
Heart Healthy Breakfast Bowl with Quinoa + Hemp
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A recent study, which looked at the relationship between heart disease and lifestyle, suggested that 90% of Cardiovascular Disease is caused by modifiable diet and lifestyle factors. (source)
There are so many simple […]
Winter Nourish Bowl + Balanced Green Goddess Dressing
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The secret sauce to eating more veggies? Our Balanced Green Goddess Dressing!
In the colder months, our body craves more root veggies that help to retain heat and provide immune supporting properties, like rutabaga, […]
5 Simple + Effective Remedies for Depression
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There are many natural remedies for depression that can help you feel happier and healthier. Today I’m going to share my favorite natural remedies to help you reduce the symptoms of depression. Between […]
Need a Mood Boost? Eat This
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No question that what you eat can affect how you feel, right?
Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. […]
Medicinal Mushrooms for Brain Health
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When it comes to our brain health, there are so many overlooked avenues to optimal wellness that can be used as a complementary solution to improve outcomes. Often, the emphasis for causative factors […]