Hey There Beautiful!
I’m so glad you’re here. I’m Annaliisa Kapp. Certified Holistic Nutritionist and mom of two enthusiastic girls. Helping ambitious women reverse the effects of stress through nutrition and self care so they can get their energy and body back is my jam.
Get ready to say goodbye to cravings, struggles with burnout & fatigue, and finally have the energy to do the things you truly love in life.
I know you have enough on your plate, and you just want healthy eating to be more simple and delicious.
I’ve created my ENERGY BOOSTING 5 Day Kick Start Meal Plan just for you.
Listen…there is a totally overwhelming amount of information out there about nutrition and health. But I’m the one who can help you turn all of that noise down.
My name is Annaliisa. I believe in connecting with the quiet power of nature—whole organic foods and the body in balance—to unleash a truly blissful state of wellness. Because being “healthy” just means being you—the “you” that could flourish with just a little nutritional detective work, education, encouragement, and accountability. So what does that look like?
Ready to start your journey to regain your energy and body back? Schedule a FREE strategy session with Annaliisa below.
Annaliisa’s depth of knowledge about nutrition and health, combined with her delicious recipes, put her to the top of my list for my wellness!
Recipes
Detox Diets and Body Cleanses: Are They Even Safe?
. Detox diets…body cleanses…colon cleanses…bowel cleanses…oh my You’ve probably heard all of these terms used in reference to “ridding your system [...]
Intermittent fasting 101: What is it and will it help me lose weight?
. In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or days/week. It's [...]
Reduce Inflammation With These Key Foods
. Inflammation. We hear this word a lot. Mostly as a negative connotation. We know we must get the inflammation down, [...]
Nutrition & Health
Lifestyle Strategies for Hypothyroid Support
. Underactive Thyroid: 4 Lifestyle Tips One of the main functions of the small butterfly-shaped thyroid gland (in the neck just [...]
10 Top Essential Oils For Skin Care
. If you haven't made essential oils part of your daily skin care routine yet, then you're missing out. The natural [...]
Adaptogens: What are they – and are they safe to supplement with?
, You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling [...]
“I tried Annaliisa’s 14 day whole body detox cleanse and I absolutely loved it. The whole plan is extremely well laid out, and Annaliisa was fantastic with support the whole way through. I loved all the recipes, and she including more than enough to take you through the two weeks. Prior to the cleanse I felt fatigued and disinterested in being active and productive. The cleanse got me going and I felt light, airy and full of energy now! The worst part was the idea of life after the cleanse, after trying some foods I used to eat regularly I decided that I am going to stick to this healthy new lifestyle! I am super excited to start the 30 day weight loss program!”
Annaliisa has a gift. She has a way of making healthy eating and food prep easy and manageable for even the busiest person. She lives what she teaches, so is an inspiration to anyone wanting to make some healthy changes to the way they view food and nourishment.
I couldn’t have been happier with my experience and outcome of the 14 day whole food cleanse. It is detailed andl easy to follow. All the recipes were delicious, filling and it was fun to try lots of new ingredients. You really cannot go wrong when you have a shopping list, recipes, meal plan and a super knowledgeable nutritionist to assist you through the whole process. At the end of the 14 days my skin, body and energy all felt fabulous. I will definitely continue to use the recipes and implement all the tips that Annaliisa shared during the process.For those who are a bit uneasy about the whole process, you could not be in better hands. Annaliisa is super knowledgeable, genuine and kind hearted. It doesn’t matter what level you are at in your emotional and physical lives, Annaliisa is always there for you. I would highly recommend it to anyone.