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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible?
Yes! You are NOT crazy!
And here’s why.
We both know that the whole “calories in, calories […]
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It’s that fun time of year where everyone around is getting the cold and flu! Your immune system is our main defence system and includes the innate or non-specific immunity, and the acquired […]
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Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and […]
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Hormones are like chemical messengers, and govern nearly every cellular action in our body.
While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival.
They’re responsible for […]
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We all have some level of stress, right?
It may be temporary (acute), or long-term (chronic).
Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and […]
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STRESS!!!
Its causes are absolutely everywhere. Would you agree?
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return […]
Stressed? Tired? Craving sugar? Can’t sleep?
All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and […]
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What are you doing to show yourself some love and gratitude these days, my dear? What nourishes your soul?
For years, after becoming a mother, I put myself on the back burner. Starting a […]
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We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time to take […]
