Hello My Dear Readers!

Hope the 15 day smoothie challenge is going well for all the participants. I’m switching it up a little for the next 5 days and featuring some delicious creations from my very favourite and passionate entrepreneur friends! These women inspire me to keep pursuing all my dreams and creating the most abundant and amazing holistic practice.

Up first is my dear friend Leah from Essence of L Medi Spa in White Rock, BC. Not only is this woman passionate, kind and smart, she makes a delicious smoothie as well!! To read more about Leah and her business click here or go to her website.

Here is Leah’s delicious smoothie creation for day 11:

I love this cool yet refreshing summer blueberry recipe while local blueberries are in season- I love supporting local businesses! The rich anti-oxidant power of the ginger, blueberries, and apple are great for bringing out your skin’s natural healthy glow and helping to fight off those pesky free-radical scavengers. (environmental pollutants/ sun exposure, smoke).

The organic coconut water takes me back to laying on a lounge chair with my feet in the sand, watching the surf roll up on the Baja Beaches of Mexico! Inhale the clean salty air…………

Baja Blueberry Zinger!

  • 1 Cup Organic Coconut Water
  • 1 Cup Organic Unsweetened Coconut milk
  • 2 Handfuls Organic Power Blend or Spinach
  • 1 Tbs Organic Chia Seeds
  • 1/4 Tsp Grated Organic Ginger
  • 1 Cup Organic Blueberries
  • 1 Organic Green Apple
  • 1 Scoop Genuine Health Fermented Vanilla Protein
  • Handful ice cubes

* Blend until smooth * Yum!

Where does this smoothie take you??

Leah ~ xoxo

Essence Of L Medi Spa & Laser