Event News: Health & Wellness Social in White Rock

Health and Wellness Social Event in White Rock

Hello My Dear Readers,

I'm so excited to bring you another health event! This time there will be lot's of cooking (by me) and lot's of delicious sampling (by you) involved. Co-hosted by my fabulous friend Adera Angelucci from Passionpreneur TV!

Nourishing Dinner Bowl Recipe with Dairy Free Cashew Sour Cream

Hello My Dear Reader,

Last night I was having one of those panic moments when it was dinner time. No plan, hungry family and what seemed like an empty fridge.

Then a spark of creativity kicked in and I just went with it. And magic happened. It was simple, delicious and even my biggest critics (my two and four year old daughters) LOVED it!!

Here's the thing. If you keep healthy and delicious ingredients handy, you can whip up something creative in no time. No recipe, no plan, just amazing flavour combinations. 

Sometimes I have to remind myself to stop taking it all so seriously and just find joy in the experience.

Here's what I came up with..


Is Your Desire to Be Healthy in 2015?

Hello My Dear Reader,

Do you feel the excitement in the air? 2015 is just around the corner and with it come the feelings of hope, inspiration and a chance for new beginnings.

Are you making new year's resolutions this year? What's on your list? Could it be similar to my list?

Feel more vibrant and in control of my health
Feel more at peace with my plate
Find comfort in knowing how to eat right for what my body needs right now
Feel comfortable in my own skin and fall in love with my body..

Notice how I refer to the feelings I wish to achieve rather than just the outcome? This was something I learned from the brilliant Danielle LaPorte. At the beginning of 2014, I took a brave step to super charge my new years resolutions with her Desire Map.

One of the most amazing and life changing steps I have taken to gain clarity and inspiration to follow my dreams and gain access to my own deep rooted passions and desires. The Desire Map helped me figure out exactly what it is that I truly want in my life by tapping into how I want to feel rather than just jotting down a list of my desires.

It's that time of year for me again, as I'm sure it is for you as well. A huge part of the journey to be more healthy and feel amazing in your skin is being in the right mindset and saying goodbye to that nagging negative self talk. Are you ready for a change? Is one of your core desires to feel vibrant and healthy? You deserve to be healthy and happy, darling.

Here are some motivational quotes to tap into your your desire for abundance of health for 2015!







In health,
Annaliisa Xx

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