Superfood of the Month ~ Golden Turmeric + Healing Drink Recipe

Healing Golden Turmeric Drink with Hemp and Ginger

Oh turmeric, how I love you!! (Even though you don't taste so good)

Turmeric (Curcuma longa) is a plant native to South India and Indonesia and has been valued in Asia for thousands of years as a spice and medicinal herb. I recommend this healing spice to many of my clients from chronic headaches to crippling arthritis pain. If you aren't a fan of this pungent super spice, or just don’t know how to use it, you’re not alone. 

It’s a particular taste and unless you know how to use it right, you’ll probably forget about this healing gem and leave it in the spice drawer to collect dust. But if you like to use your herbs and spices as your medicine cabinet, then turmeric is a must! 

I've started adding it everywhere, from salad dressings to quinoa, and even as a natural food dye for icings. If you are new to using this medicinal spice, try the recipe below for a delicious healing beverage!

How can turmeric benefit your health? Let me count the ways..

Advice for Lovers: How to eat sexy so you feel sexy!

5 Ingredient Beautifying Sexy Raw Chocolate Truffles

Hey there hot stuff,

It's love day so naturally I'm going to share with a super sensual recipe with the ingredient that is synonymous with love, passion, all all that good stuff.

If you are one of the 40% of people who struggles with low libido, I'm also sharing with you some very special foods that will ignite that fire and get you in the mood:)

Top foods: How to eat sexy so you feel sexy + my 5 ingredient Beautifying Raw Chocolate Truffle Recipe

How to Feel Fully Alive and Energized Naturally ~ My Morning Routine

Healthy morning routine for energy with Greens+

Hello My Dear Readers,

Today I want to share with you some rituals I follow pretty much every morning to keep me energized and prepare me to take on my day.

First off, let me remind you ~ without proper sleep and managing your stress levels, you'll have a difficult time getting started in the morning whether you follow these tips and trick or not. If you are not getting your snooze on yet check out this article. If you are totally stressed, start here. And if you have little kids at home that just will not let you sleep, take a cat nap whenever possible. Call your mother or mother-in-law and have them watch the little ones for a night or two before you lose your mind!!

Back to the topic. My morning routine to feel fully alive is as follows:

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