I don't know about you, but I can spend hours in the healthy living section of bookstores. I love grazing through the multitude of gorgeous and creative cookbooks. I'm not much of a recipe follower, but I turn to my favourite cookbooks to inspire me to create new recipes.
Here are my top picks for clean eating with a holistic and delicious approach:
Hello My Dear Readers!
I'm so excited to host another Radiant Holiday Social with my dear friend Leah from Essence of L. We had so much fun last and I hope to see you there this December! This is a complimentary event for new and existing clients.
We meet, we mingle, we snack on delicious healthy holiday snacks, and maybe even sip on some bubbly!
Here is what you can expect:
Hello My Dear Readers,
'Tis almost the holiday season. It's all about the hustle and bustle, dining out, family dinners, and creating special memories. While I'm all about having fun and treating myself, within reason, it's far too easy to fall off the healthy wagon over the holidays.
It's all fun and games, until you find yourself waking up feeling exhausted, out of control cravings and grazing, and before you know it that little black dress no longer fits. You feel bloated and fatigued. Not so glowing for the holidays.
To help you get through this busy time of year, I have created the 14 Day Pre Holiday Slim Down Special. No dieting. No deprivation. There is a way that you can enjoy this time of year and still fit into your favourite jeans and dress.
This package is for you if:
You want to challenge yourself to maintain your healthy weight leading up to the holidays
You want to shed a couple of pounds and fit into your little black dress or favourite jeans
You want to avoid the holiday bulge
You are ready to let go of uncomfortable bloating and gassiness
You want to get rid of cravings and keep them under control
You want to learn how to indulge in your favourite foods without guilt and shame
You want someone to give you clear direction and guidance
You want to know exactly how to balance your meals, what to buy and how to make it
You enjoy delicious food but don't want to spend the whole day in the kitchen!!
Here's the low down on what you get:
- 3 One on One Consults with a Registered Holistic Nutritionist. (In person or via Skype) to keep you on track and accountable.
- Sample 3 Day Meal Plan so you know exactly what to eat and when.
- The Healthy Shopping List to make your grocery store trip simple and quick.
- Recipe Booklet with over over 30 whole food breakfast, lunch, and simple dinner recipes.
- Personalized Healthy Swap guide. You'll know exactly what brands to buy and how to substitute your biggest downfall with a healthier alternative.
- 2 Professional Supplements (customized to your needs)
- Nutrition Handouts
Bonus 1: DINING OUT GUIDE This beautiful guide will get you through all your holiday outings!
There is even a drink guide included;)
Bonus 2: Holiday Favourites Healthified Recipe Booklet. Satisfy your sweet tooth, guilt free!
LET'S DO THIS! Register here or e-mail me for a 30 minute Discovery Session to see if this is the right Nutrition Package for you!