The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!


We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time to take a look at what exactly is bringing you down.

There are some obvious reasons, like not eating enough calories, getting enough sleep and not giving yourself enough time to rest and rejuvenate, but daily fatigue is not normal. Check these energy vampires and see if any apply to you.

Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey


Hello My Dear Readers,

I have some exciting news for you folks! I'm cooking, and you're invited!

A series of 3 cooking + nutrition classes is scheduled for May 21, 28, and June 4th in beautiful ‪White Rock‬, British Columbia and I hope you can make it. Get all the details here: http://bit.ly/AOKCookingClasses

We'll cover digestive health, healthy comfort food and desserts, and superfoods for energy.

I only do these types of events once per year, so don't miss out!

Annaliisa, xx

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