Event news: 4 Week Non-Diet Weight Loss Nutrition + Fitness Class, White Rock, South Surrey

Hey Everyone!

I'm over the moon excited to announce a very special healthy lifestyle event coming up on November 10th in White Rock. I have teamed up with the most amazing fitness expert and personal trainer, Caszie Schoeber from Fitness on the Go, to bring you the Non-Diet Weight Loss: Nutrition + Fitness Program!

Dates: Monday nights ~ November 10 – December 1, 2014 @7:30 - 9:30pm
Location: 882 Maple St, White Rock
Investment: $229 (Early bird $189 if you sign up before November 3!)
BONUS: Weekly food demo and samples + Giveaways

If you have struggled with your weight and energy levels and are looking for practical solutions that last a lifetime, then this program is for you. This is truly a one of a kind experience that will not only teach you invaluable skills on how to improve your health and take care of your body, but also taps into the emotional side of healthy weight loss. As part of a supportive group environment you will have a chance to connect with a community of individuals who understand exactly what you are going through. With the help of Caszie and I, plus the other participants, we will keep you accountable, motivated and inspired. You will not only look fabulous for the upcoming holiday season but most importantly feel more comfortable and confident in your own body!

We start with the foundations of healthy eating and exercise and build on new habits each week. Here is the breakdown:

Motivational Challenge ~ Glow from Within: The 15 Day Beautiful Skin Challenge


Hey Everyone,

In my last newsletter I shared some exciting details about the next upcoming challenge I have in store for you guys. This time it's all about getting your glow on, working from the inside out! The reason I'm focusing this challenge on our skin health is because of my own struggles in the past. I wasn't blessed with gorgeous naturally dewy skin and it's something that I have to continually work on to make sure I look and feel my best.

Recipe of the week: Zucchini and Herb Protein Breakfast Muffins (Gluten-free, sugar free)

Zucchini breakfast muffins gluten-free, sugar-free

Hey Everyone,

We are well into the busy fall season now and you might be noticing your healthy eating habits slipping as your schedule is more filled than ever. I hear you and I'm bringing my high protein zucchini muffins to the rescue! Doing some prep work in the kitchen once or twice a week will literally shave off hours of cooking time throughout the week and keep your food waste to a minimum, but most importantly it will ensure that you have some healthy food on hand to keep your energy levels up and stress levels at bay:) I love baking a healthy breakfast or snack food and keeping it in the fridge or freezer when I need nourishment fast.

I recently made these awesome and filling muffins with Dr. Justyna, a local Naturopathic Doctor extraordinaire her in White Rock, BC. She and her husband loved the muffins and you will too! You can have them for a quick breakfast or snack between meals ~ the high protein and fibre will keep your energy levels high, boost your metabolism and make sure your blood sugar levels are stable to combat cravings throughout the day.

Here is the recipe..

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