Sunshine + Smoothies in Costa Rica ~ Health Retreat with Thrive Bootcamp


Hello My Dear Reader,

It's been on my bucket list for as long as I can remember. The gorgeous beaches, lush nature, and warm tropical nights.

All inclusive resorts serve their purpose, but having the opportunity to take part in a health retreat was definitely a dream come true. I got the opportunity to design a healthy meal plan, test my cooking skills in a 40+ degree kitchen with no A/C, and practice my bargaining powers at the local markets. I faced my fears, gained courage, and opened my eyes to a world of opportunities.

I'm sharing some of my experience with the most awesome bunch of 15 ladies in the beautiful Playa El Coco, Costa Rica through some of my favourite moments and dishes!

Simple, Delicious, and Healthy Pancake Recipes (Dairy free, gluten-free)


Hello My Dear Reader,

It's no secret that I love pancakes! I love that you can play with so many different flours and make this ultimate comfort food taste delicious no matter what dietary restrictions you may have. I have complied some of my favourite options for you, enjoy!

Wild Blueberry Almond and Coconut Pancakes
These fluffy delicious creations are grain free!

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