Event News: Bloom into Beautiful in White Rock

Bloom into Beautiful Event in White Rock for nutrition, skin and hair

Hello My Dear Readers,

Just in time for spring, we have another fun and fabulous event coming up in beautiful White Rock, BC. It will be an intimate evening held at Mystique Hair Salon with food and treatment demonstrations. The topic is Bloom in to Beautiful!

Join us for a fun night as you discover the latest tips and trick from hair, skin and nutrition experts on how to prevent common "Beauty Robbers" from causing damage and accelerating aging.

I will be featuring my top beauty superfoods, supplements and natural herbs for healthy skin and vitality. I will also demonstrate how to make a simple and delicious Beautifying Elixir and Spring Tonic Soup! YUM

Hair care will be covered by Mystique Hair Design owner Stephanie, who will discuss the top mistakes we are making with our hair regimen and doing a hair treatment on one lucky guest.

You will learn all about what accelerates skin aging from  the owner of Essence of L Medi Spa's owner Leah. She'll introduce us to the one product everyone needs in their beauty routine and demonstrate an age-defying Oxygen Facial Treatment!

Refreshments will be provided and everyone will walk away with a deluxe swag bag valued at $289!!

15621 Marine Drive, White Rock (Mystique Hair Design)
Wednesday, April 1st 2015 @ 6pm-9pm
Event tickets $30 can be purchased here or RSVP at 604.542.3616

Hope to see you there!!

How to Choose the Best Protein Powder ~ 5 Questions to Ask

Acai Berry Detox Smoothie Bowl with Genuine Health Vegan Fermented Protein

Hello My Dear Readers!

Today I want to share with you some easy check marks you can apply to pick the right protein powder for you. This is a question a get a lot from my clients and friends and with good reason! There are so many brands and types of protein powders and really, who has time to inspect and research them all?!?

I love recommending protein powders to most of my clients because a high quality and clean protein powder can benefit you on so many levels. It's a convenient way to fuel your body in the morning when you don't have a lot of time to make a breakfast, it's a perfect snack option because it's convenient, and it's a great way to replenish after a workout when your body need the protein for energy and repair. Protein has satiety promoting properties, supports muscle growth, helps maintain steady blood glucose levels, and is essential for the synthesizing of hormones, enzymes and antibodies.
Sure that big giant tub of "organic" protein powder from Costco might look appealing at first. But dig in a little further, past the clever marketing, and read the ingredient label. What's more, where and how is the protein processed? 

 Here are 5 Key Questions you should ask before consuming a protein powder:

Libido Boosting Energy Bliss Balls Recipe

Energy Bliss Balls with Maca, Raw Cacao and Genuine Health Fermented Greens

Hello My Dear Readers!!

One a week I do a batch of healthy snack foods that I keep in my fridge or freezer. Having ready made food at hand is so important because it helps us keep on track without the stress of always having to prepare something. 

These bliss balls are amazing because they provide all the essentials: cinnamon, protein, fibre and healthy fats to stabilize blood sugar levels, maca to increase energy and give you a libido boost, and a healthy dose of anti-oxidants, magnesium, and iron from raw cacao! 

I also added some green superfood powder from Genuine Health. It's a convenient way to add even more antioxidant and phytonutrient support to fight free radical damage and slow down the aging process, and help the body detoxify and alkalize. It includes a blend of easily digestible vegan protein and the product is made from 70% fermented ingredients. The fermentation process makes nutrients more bio-available, increases absorption, and even helps to feed the beneficial bacteria in the gut! 

Here is the recipe:

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