Immune Boosting Super Smoothie

immune boosting smoothieIn a world that is constantly causing our immune system to put up it’s deference, it’s important to take a preventative approach. Daily stress, processed foods, sugar, allergens, lack of sleep, toxins, and our gut health all affect our immunity.

To help your body stay strong and ready to fight, we need to support it daily with nutrients, rest, and stress relieving techniques.

Some key nutrients to help boost our natural immunity include vitamin A, C, D, and minerals like zinc and selenium. Easily digestible protein is also important, as are certain antioxidants, phytonutrients, and herbs.

In the smoothie recipe below you will find a delicious and simple blend I turn to when I need an extra boost, like before travelling to Indonesia!

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Immune Boosting Super Smoothie
Carrots are packed with vitamin A, pumpkin seeds with Zinc, and oranges with vitamin C! Adding spices like cinnamon and turmeric will help to support the body with antioxidants and phytonutrients.
Course Breakfast
Prep Time 8 min
Servings
Ingredients
Course Breakfast
Prep Time 8 min
Servings
Ingredients
Instructions
  1. Add all the ingredients into your blender and buzz until smooth. Add more water or unsweetened coconut milk if needed. Enjoy!
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2017-01-04T12:56:24+00:00
Hi! I'm the Certified Holistic Nutritionist and Recipe Developer behind Annaliisa's Organic Kitchen. I help individuals who need healthy eating to be less complicated, more fun and easy to implement. Join the community, we make healthy eating simple and delicious!