Non-Diet Weight Loss (12 weeks online)
You experience a total transformation as you start to let go of negative self talk and overcome emotional eating and cravings, for good. But most importantly, you learn how to love real food in a healthy and balanced way.
This 12 week program will empower you with knowledge, tools and inspiration to achieve sustainable results, without deprivation!
There is a kinder, more gentle way to reach your health goals.
The Non-Diet Weight Loss journey is about..
- Removing the stress around cooking and healthy eating
- Allowing yourself to eat with joy and ease
- Discovering simple and effective daily health habits that support a healthy weight
- Feeling empowered and in charge of your health
- Replacing negative self sabotaging talk and finding positive perspective
- Exploring the root causes of unhealthy weight gain and finding solutions to common weight gain culprits like unbalanced hormones, sleep issues, and a toxic body
- A step-by-step guided program to implement healthy habits