The best way to start the new year ~ Join us for the annual Fresh Start Cleanse Challenge!
This is a step by step action plan for you to get more energizing & cleansing foods into your diet, coupled with habit building & delicious recipes.
Who is this program for?
Anyone who wants fresh new recipes that are gluten, dairy, & refined sugar free, a well laid out nutrition plan that helps you balance meals for all day energy, and guidance and support along the way.
Suitable for a single person, couples, and families (meal plans provided for different serving sizes). The meal plans include a variety of omnivore options with a guide for plant based recipe substitutions.
How long is the program?
21 days! Enough to help you get started with healthy habits, give you variety in recipes, and keep you accountable for your health goals!
What kind of results should I expect?
This is not a detox diet, but rather a whole food based nutrition program that helps you get over obstacles such as cravings, fatigue, and feeling heavy or bloated. To get the best results for all day energy & better digestive health will depend on the effort that you’re willing to put in!
Here is how Diane benefitted from our last cleanse challenge:
What’s included?
- 3 weeks of meal plans
- Shopping Lists to save time & money
- Prep Guides for all meal plans to make it super simple & time efficient
- Helpful videos on topics such as blood sugar/cravings
- Weekly accountability check ins
- Access to Nutritionist to ask questions
- Step by step habit building focusing on meditation, hydration, meal planning, and sleep
Sound like a plan? Join us below!
