The last long week of summer has officially arrived and as much as I LOVE summer, I actually miss feeling organized and having more routine in my life. How about you?

I’m so excited to announce the launch of our Fall Season Membership and cannot wait to share all the goodness with you!

The benefits of the program are:

  • Saves you time and money with ready planned meal plans and focused shopping lists
  • Reduce the stress and overwhelm of knowing what to cook, planning ahead, and finding recipes
  • Helps you reach your health goals and increase your energy by eating more whole foods and depending less on take out, prepared meals and processed foods

If you don’t know about the AOK Meal Plan Membership yet, here are some details:

  • Meal plans with easy to find ingredients
  • Detailed shopping lists for each meal plan
  • Substitution recommendations provided
  • Options for 2 or 4 person serving sizes for dinner
  • Downloadable documents, yours to keep forever!
  • Recipes are for a healthy eating lifestyle, with family friendly options, & feature seasonal recipes with optional dairy, gluten-free, & refined sugar-free recipes
  • 5 day meal plans to allow for time to do your own thing (dining out, family get togethers, etc)
  • Seasonal nutrition seminars and Q & A’s (topics include digestion, hormones, healthy dining out options, etc)
  • Shopping Guides ~ how to navigate through the grocery store~ which brands to buy
  • Pantry Guide ~ how to stock your pantry for busy weekdays

We have 2 options for the membership:
Seasonal (3 months)
Yearly (12 months)

Get all the details here!

fall meal plan membership
Fall meal plan membership program

Need a little kick in the pants to get your healthy eating back on track?

Download your FREE meal plan, shopping list, and meal prep guide that will save your HOURS in the kitchen and kick start your healthy living.

DOWNLOAD MY MEAL PLAN