Paleo Lifestyle 101
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You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.
But what is it? Was it just a fad? Is it right for you?
Scientist and “Paleo Mom” […]
What is Metabolism and How to Enhance Yours
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What is Metabolism?
This word “metabolism” is thrown around a lot these days.
You know that if yours is too slow you might gain weight. But what exactly does this all mean?
Well technically “metabolism” is […]
3 Powerful Medicinal Mushrooms for Focus & Mood
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If you are looking to elevate your cognitive function, whether it’s mood, focus, or mental agility, medicinal mushrooms offer support on many levels. If you are suffering from a low mood, […]
Beet + Avocado Caprese Salad
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What’s more beautiful and bursting with flavour than a summer salad with fresh local ingredients? You are going to want to use a really high quality olive oil and balsamic for this recipe to marry […]
Granola + Yogurt Cups for a Healthy Brunch
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If you’re looking for a fun and easy brunch idea, try out these super pretty and delicious granola & yogurt cups!
I made them for a recent birthday party, and they came out delish. […]
How to Stay on Track During the Summer + Sparkling Cocktail Recipe
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Enjoy yourself.
Do NOT plan on going on a super strict ‘diet’ in July or August, especially if you have holidays planned– this just feeds into the eliminate then binge or the ‘all or […]
Raspberry Breakfast Parfait with Hemp Cream
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You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]
5 Ways to Enhance Your Physical Energy
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We all know how important exercise is for our health, but how do we create more energy, stamina, and endurance for movement?
By moving our body consistently, we can see […]
Chicken Coconut Curry with Sweet Potato Noodles
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If there is a dish that can help you amp up your nutrition with powerful nutrients, it’s curry!
There are many ways to make a curry, but with this recipe, I kept it simple […]
What to do About a Leaky Gut: Foods to Eat & Foods to Ditch
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This is part 2 to Leaky Gut: What is it and how do I know if I have it? (read part one here)
Leaky gut is also known as increased intestinal […]