Can’t Meditate? Here are 10 Other Ways to Break Free From Stress
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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s […]
Hormone Re-balancing Nutrition Tips
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People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in a poor diet and/or lack of adequate nutrition, it’s no wonder that disorders […]
Top Toxins Contributing to Estrogen Imbalance
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Now that I’ve hit the big 40, I’m becoming much more aware of my hormonal health.
Once you start to experience the shift that comes with perimenopause, it really becomes clear just how much […]
Protein – How Much is Enough?
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Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create […]
Strategies for Sleeping Through the Night
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Have you said “bye bye” to sleeping through the night?
Are you waking up exhausted & running on stress hormones & caffeine all day?
Don’t give up on your sleep quite yet, my dear, I’ve […]
Lifestyle Strategies for Hypothyroid Support
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Underactive Thyroid: 4 Lifestyle Tips
One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the […]
Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe
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The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL […]
10 signs you may have a hormonal imbalance – and what to do about it
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Hormones are like chemical messengers, and govern nearly every cellular action in our body.
While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival.
They’re responsible for […]
Ketogenic Diet vs. High Fat Low Carb: What’s the Difference
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It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels.
Keto is the “it” diet of […]
What the Numbers on the Bathroom Scale Really Mean
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We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not […]