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A recent study, which looked at the relationship between heart disease and lifestyle, suggested that 90% of Cardiovascular Disease is caused by modifiable diet and lifestyle factors. (source)
There are so many simple […]
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Can you guess how many people have high blood pressure?
A billion!
It’s said to be the “#1 risk factor for death and disability in the world.” (source)
If you have high blood […]
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Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies.
Moreover, […]
We all love summer BBQ’s, but how do we do it more safely and make sure it’s healthy for us?
Did you know that barbecuing meat causes various toxic chemicals, which are detrimental […]
As you may know, there is […]
The coconut oil controversy has once again come up in recent news, and has probably left many of you asking these […]
