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If health is your goal for 2024, don’t deprive, healthify! Elevate your breakfast with these delish Spiced Sweet Potato Waffles with functional mushrooms.
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Recipe Benefits Include:
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If you are craving something sweet for your morning routine, but want to stay away from refined sugars and flours that spike your blood sugar, we’ve got the perfect recipe for you.
Our lemon […]
You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]
I call this smoothie bowl the Vibrant Woman because I believe that’s how every woman should feel. And I added some ingredients that will […]
Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give […]
I order to love how you feel, you need to really understand what your body needs. The energy we feel from food is dependent on so many factors, including how we digest/absorb/assimilate the food, the […]
I recently ventured to Costa Rica to co-host a health retreat (read all about the adventures here). My responsibilities included designing the meal plan, teaching […]
We are well into the busy fall season now and you might be noticing […]
Being healthy. What does that mean? Where to start? I think the first step is […]
