Roasted Butternut Squash Soup with Coconut Cream and Apples

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The ultimate fall comfort food! It’s creamy and heart warming and oh so delicious! 

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Here are some of the many health benefits of the ingredients:

Roasted Butternut Squash Soup with Coconut Cream and Apples2023-11-04T13:52:42-08:00

One Pan Spaghetti Squash with Roasted Garlic & Veggie Sauce

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If you LOVE one pan dishes that are bursting with flavour and nutrients, you are going to want to make this recipe ASAP!! You’ll love the creamy sauce, the simplicity of the seasonal […]

One Pan Spaghetti Squash with Roasted Garlic & Veggie Sauce2023-09-25T11:15:05-08:00

Grilled Peach & Arugula Salad with Rejuvenating Honey, Lime + Basil Dressing

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New Recipe Alert!

Let’s hold on to the sweetness of summer for a little longer, while we prepare our body for the upcoming new season!

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This salad is bursting with flavour & nutrients […]

Grilled Peach & Arugula Salad with Rejuvenating Honey, Lime + Basil Dressing2023-09-06T15:52:35-08:00

Can’t Meditate? Here are 10 Other Ways to Break Free From Stress

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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s […]

Can’t Meditate? Here are 10 Other Ways to Break Free From Stress2023-07-12T14:08:36-08:00

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