
Hey There Beautiful!
I’m so glad you’re here. I’m Annaliisa Kapp. Certified Holistic Nutritionist and mom of two enthusiastic girls. Helping ambitious women reverse the effects of stress through nutrition and self care so they can get their energy and body back is my jam.
Get ready to say goodbye to cravings, struggles with burnout & fatigue, and finally have the energy to do the things you truly love in life.
Listen…there is a totally overwhelming amount of information out there about nutrition and health. But I’m the one who can help you turn all of that noise down.
My name is Annaliisa. I believe in connecting with the quiet power of nature—whole organic foods and the body in balance—to unleash a truly blissful state of wellness. Because being “healthy” just means being you—the “you” that could flourish with just a little nutritional detective work, education, encouragement, and accountability. So what does that look like?
Annaliisa’s depth of knowledge about nutrition and health, combined with her delicious recipes, put her to the top of my list for my wellness!
Recipes
Beet + Avocado Caprese Salad
. What's more beautiful and bursting with flavour than a summer salad with fresh local ingredients? You are going to want [...]
How to Stay on Track During the Summer + Sparkling Cocktail Recipe
. Enjoy yourself. Do NOT plan on going on a super strict ‘diet’ in July or August, especially if you have [...]
Raspberry Breakfast Parfait with Hemp Cream
. You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino [...]
Nutrition & Health
5 Ways to Enhance Your Physical Energy
. We all know how important exercise is for our health, but how do we create more energy, stamina, and endurance [...]
Nourishing Oat + Thyme Crackers with Mushroom Power
. We love our crackers around here. Done right, they can be delicious crunchy healthy snack alternatives to deep fried foods [...]
Top Toxins Contributing to Estrogen Imbalance
. Now that I've hit the big 40, I'm becoming much more aware of my hormonal health. Once you start to [...]
“I tried Annaliisa’s 14 day whole body detox cleanse and I absolutely loved it. The whole plan is extremely well laid out, and Annaliisa was fantastic with support the whole way through. I loved all the recipes, and she including more than enough to take you through the two weeks. Prior to the cleanse I felt fatigued and disinterested in being active and productive. The cleanse got me going and I felt light, airy and full of energy now! The worst part was the idea of life after the cleanse, after trying some foods I used to eat regularly I decided that I am going to stick to this healthy new lifestyle! I am super excited to start the 30 day weight loss program!”
Annaliisa has a gift. She has a way of making healthy eating and food prep easy and manageable for even the busiest person. She lives what she teaches, so is an inspiration to anyone wanting to make some healthy changes to the way they view food and nourishment.
I couldn’t have been happier with my experience and outcome of the 14 day whole food cleanse. It is detailed andl easy to follow. All the recipes were delicious, filling and it was fun to try lots of new ingredients. You really cannot go wrong when you have a shopping list, recipes, meal plan and a super knowledgeable nutritionist to assist you through the whole process. At the end of the 14 days my skin, body and energy all felt fabulous. I will definitely continue to use the recipes and implement all the tips that Annaliisa shared during the process.For those who are a bit uneasy about the whole process, you could not be in better hands. Annaliisa is super knowledgeable, genuine and kind hearted. It doesn’t matter what level you are at in your emotional and physical lives, Annaliisa is always there for you. I would highly recommend it to anyone.
Annalissa helped me understand what my body needs. Afters countless years of yo-yo dieting, starvation, over-eating, and many other destructive habits I engaged in to control my weight or just feel better about life, I got tired of feeling tired, sad and just plain unhealthy. That’s when I found Annalissa and learned about what she does as a holistic nutritionist. We started with my mental state which was so helpful, and then she began teaching what nutrients my body has been needing all this time. I felt safe, empowered and even excited throughout this whole process! Following her instructions was easy and fun, and I felt I could make adjustments where I needed them. I felt 80% better in the first week of following the protocol Annalissa and I decided on for me. Today I’m learning to love my body for the miraculous machine that it is, rather than punish it for what I feel it should be. Annalissa, I cannot thank you enough for what you have done for me: you have given me back to myself, and I’ll never go back to the way I was!
I just wanted to say thank you, that I truly enjoyed the cleanse, and can’t wait for the next one with new seasonal ingredients. That was just the motivation I needed after a summer of not so great food choices and far too much wine. You’ve really empowered me with lots of information and I love how good